EZ Bar Preacher Curl Exercise Video

Exercise Instructions:

The EZ bar preacher curl is a great exercise to isolate the biceps, while minimizing the strain on your wrists. Adjust the seat on the preacher bench so that your upper arms sit comfortably on the padding when seated. Load the desired weight on the barbell. Sit on the preacher bench and grip the EZ bar with your hands shoulder width apart using an underhand (palms facing up) grip. (note: You can use a wide or narrow grip on this exercise) Keeping your back straight and eyes facing forwards, take the weight off the rack so you're supporting it with your arms slightly bent. This is the starting position. Slowly lower the weight up until your forearms are at right angles to the floor. Squeeze the bicep at the top of the movement, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep the motion slow and controlled throughout the set. Don't "rest" at the top of the movement. Squeeze the biceps as hard as possible as your get the weight to the top. Use a wide grip to work the inner biceps and a close grip to work the outer biceps.

More Barbell Bicep Exercises:

1. Standing Barbell Curl
2. Close Grip Standing Barbell Curl
3. Wide Grip Standing Barbell Curl
4. EZ Bar Curl
5. Close Grip EZ Bar Curl
6. Wide Grip EZ Bar Curl
7. Barbell hammer Curl
8. Barbell Drag Curl
9. Lying Barbell Curl On Incline bench
10. Barbell Concentration Curl
11. Seated Barbell Curl
12. Barbell Preacher Curl
13. Hammer Preacher Curl
14. Spider Curl

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Exercise Pictures:

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View all Bicep Exercises.