Bent Over Barbell Row Exercise Video
Bent Over Barbell Row exercise video and guide. Learn how to do a Bent Over Barbell Row using currect technique by playing the video below or looking at the pictures. You'll also find Bent Over Barbell Row instuctions and tips. If you need help with Bent Over Barbell Row's ask on our Muscle Building Forum.
Bent Over Barbell Row Information:
| » Primary target muscle: | Entire upper back |
| » Secondary muscles: | Biceps, lower back |
| » Exercise type: | Compound |
| » Equipment used: | Barbell |
Bent Over Barbell Row Start Position:
Bent Over Barbell Row Mid Position:
Bent Over Barbell Row Instructions:
Find an empty space on the floor and get a barbell. Stand above barbell so it's touching your shins. Bend straight down and grasp barbell with wide grip and palms facing down. Stand straight up with barbell. Keep your back straight, arms straight, the barbell touching your legs and bend at the knees until the barbell is below the knees. This is the starting position. Pull the bar up to your upper waist, pause, and lower back. Repeat for desired reps.
Tips and Safety Advice:
Keep your back and neck straight at all times. Control the weight on the way down. Don't go to heavy, you will hurt your back. Good technique will get better results.
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