Dumbbell Shrugs Exercise Video
Dumbbell Shrugs exercise video and guide. Learn how to do a Dumbbell Shrugs using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Shrugs instuctions and tips. If you need help with Dumbbell Shrugs's ask on our Muscle Building Forum.
Dumbbell Shrugs Information:
| » Primary target muscle: | Traps |
| » Secondary muscles: | None |
| » Exercise type: | Isolation |
| » Equipment used: | Dumbbells |
Dumbbell Shrugs Start Position:
Dumbbell Shrugs Mid Position:
Dumbbell Shrugs Instructions:
Stand straight up holding a pair of dumbbells by your sides with your palms facing inwards. Keeping dumbbells "hanging", shrug your shoulders up as high as possible. Pause at the top of the movement, then lower dumbbells back down. Repeat.
Tips and Safety Advice:
There is no need to roll your shoulders in this exercise. Just shrug straight up and straight down. Pausing at the top of the movement will make it more challenging and increase traps development.
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