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Dumbbell Shrugs Exercise Video

Dumbbell Shrugs exercise video and guide. Learn how to do a Dumbbell Shrugs using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Shrugs instuctions and tips. If you need help with Dumbbell Shrugs's ask on our Muscle Building Forum.

Dumbbell Shrugs Information:

» Primary target muscle: Traps
» Secondary muscles: None
» Exercise type: Isolation
» Equipment used: Dumbbells

Dumbbell Shrugs Start Position:
Dumbbell Shrugs Pic 1

Dumbbell Shrugs Mid Position:
Dumbbell Shrugs Pic 2

Dumbbell Shrugs Instructions:

Stand straight up holding a pair of dumbbells by your sides with your palms facing inwards. Keeping dumbbells "hanging", shrug your shoulders up as high as possible. Pause at the top of the movement, then lower dumbbells back down. Repeat.

Tips and Safety Advice:

There is no need to roll your shoulders in this exercise. Just shrug straight up and straight down. Pausing at the top of the movement will make it more challenging and increase traps development.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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