Cable Curl Exercise Video

Exercise Instructions:

Setup for the cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack. Stand facing the cable machine with your legs shoulder width apart. Grasp the bar with an underhand grip (palms facing up), hands about shoulder width apart. Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible. Squeeze the biceps at the top of the movement, then slowly lower back to starting position. Do not pause, go straight into the next rep!

Tips & Advice:

Keep your elbows tucked in by your sides and don't allow them to come forward as you curl the weight up. Don't "rest" at the bottom of the movement, when you complete a rep move straight into the next rep! Keep the rep timing slow and control the weight as you lower it.

More Cables Bicep Exercises:

1. Close Grip Cable Curl
2. Wide Grip Cable Curl
3. Rope Cable Curl
4. Seated Cable Curl
5. Squatting Cable Curl
6. Cable Drag Curl
7. Cable Concentration Curl
8. Cable Preacher Curl
9. Rope Cable Preacher Curl
10. One Arm Cable Curl
11. Lying Cable Curl (floor)
12. Lying High Pulley Cable Curl
13. Lying High Pulley Close Grip Cable Curl
14. Two Arm Low Pulley Cable Curl
15. Standing High Pulley Cable Curl
16. Two Arm Cable Curl On Incline Bench

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Exercise Pictures:

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View all Bicep Exercises.