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Cable Curl Exercise Video

Cable Curl exercise video and guide. Learn how to do a Cable Curl using currect technique by playing the video below or looking at the pictures. You'll also find Cable Curl instuctions and tips. If you need help with Cable Curl's ask on our Muscle Building Forum.

Cable Curl Information:

Cable Curl Start Position:


Cable Curl Mid Position:

Cable Curl Instructions:

Set the cable pulley to the lowest height, attach the straight bar and select your weight on the stack. Grip the bar with an underhand grip and hands about shoulder width apart (see picture). Stand up straight with the bar resting on your hips. Keeping your elbows tucked in by your sides, curl the bar up. Slowly lower back back to start position without touching your hips. Repeat.

Tips and Safety Advice:

Don't arch you back to get the weight up. Do the exercise slowly. Keep your elbows tucked in and upper arms fixed. Dont let the bar touch your hips at the bottom of the movement. The quality of the movement is more important than the weight you lift.

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