Weighted Crunch Video Guide

1. Set up for the weighted crunch by placing a mat on the floor and placing a bench (or something else to rest your feet under) at one end.
2. Lay down on the mat and put your feet under the support.
3. Put your weight plate on your chest and cross your arms over to hold it in place.
4. Crunching in the stomach, pull your shoulder blades off the floor as far as possible.
5. Pause, then slowly lower back to the starting position.
6. Repeat for desired reps.

Exercise Tips:

1. You do not need to move your entire back off the floor as you would in a sit up.
2. Pull in at your stomach, and just take your shoulder blades up. Only about 1/2 your back should leave the mat.
3. Hold movement at the top for added intensity.
4. A light weight should be used to start with. As your abs become stronger, increase the weight for added benefit.