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6 Exercises To Improve Your Mobility
6 Movements That Could Replace Your Mobility Work
The pressure to perform mobility work has never been greater. The question is: do you need it? In this feature Paul Carter tells you why these 6 movements might be more beneficial.
1 Comment
5
Rating: 5 (3 votes)
Who Is The Greatest Mr. Olympia Of All Time?
Who Is The Greatest Mr. Olympia Competitor Of All Time?
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
0 Comments
5
Rating: 5 (1 vote)
50 Bro-Friendly Workout Tips: Decrease Gains
50 Bro-Friendly Workout Tips To Help You Decrease Gains
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
14 Comments
4.6
Rating: 4.6 (5 votes)
Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
0 Comments
5
Rating: 5 (2 votes)
Apple Spice Muffins
Apple Spice Muffins
These sweet and flavorful muffin recipe makes a great grab and go breakfast or snack! Each serving contains over 7 grams of protein and only 141 calories.
0 Comments
5
Rating: 5 (2 votes)
The Online Coach Raymond Querido
MAN Sports Athlete "The Online Coach" Raymond Querido Talks to M&S
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
6 Comments
5
Rating: 5 (1 vote)
Improve Your Lift Form & Performance Training Solo
Improve Lift Form & Performance Without A Coach Or Training Partner
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
1 Comment
4.5
Rating: 4.5 (2 votes)
35 Best Biceps In History
35 Best Biceps In History
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
5 Comments
5
Rating: 5 (2 votes)
10 Reasons Why You Will Never Build (Much) Muscle
10 Reasons Why You Will Never Build (Much) Muscle
You can learn a lot about how not to build muscle by paying close attention in any gym. In this article, Steve Shaw presents a list of common mistakes that hold lifters back.
21 Comments
4.714285
Rating: 4.7 (14 votes)
Ryan Stafford Packs On 30 Pounds Of Mass
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
4 Comments
5
Rating: 5 (1 vote)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
4.333335
Rating: 4.3 (3 votes)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
5
Rating: 5 (3 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
5 Comments
4
Rating: 4 (4 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
0
No votes yet
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.4
Rating: 3.4 (10 votes)
Whey Protein: The Most Frequently Asked Questions
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
5 Comments
5
Rating: 5 (1 vote)
Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
1 Comment
5
Rating: 5 (4 votes)
How Much Do You Really Know About Supplements?
Supplement Quiz: How Much Do You Really Know?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
2 Comments
5
Rating: 5 (3 votes)
Workout Supplements For High Intensity Exercise
Pre & Post-Workout Supplementation For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
0 Comments
5
Rating: 5 (3 votes)
Does Creatine Impacts Muscle Recovery And DOMS?
Does Creatine Impact Recovery & Delayed Onset Muscle Soreness?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
2 Comments
4.5
Rating: 4.5 (4 votes)
Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
0 Comments
5
Rating: 5 (2 votes)
Calisthenics Workout: Muscle Without Equipment
King of Calisthenics Workout: Lean Muscle Without Equipment
No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean muscle mass. Basic & intermediate workouts included.
1 Comment
4.333335
Rating: 4.3 (6 votes)
5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
25 Comments
3.42857
Rating: 3.4 (7 votes)
Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
1 Comment
5
Rating: 5 (1 vote)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
15 Comments
4.714285
Rating: 4.7 (7 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
4
Rating: 4 (4 votes)
8 Weeks To A Stronger Deadlift
8 Weeks To A Stronger Deadlift
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
3 Comments
4
Rating: 4 (2 votes)
Get Ripped With Supersets & Giant Sets
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
10 Comments
4.25
Rating: 4.3 (8 votes)
No Excuses Hardcore Bodyweight & Dumbbell Training
3 "No Excuses" Hardcore Limited Equipment Workouts
No gym access? No problem? Betancourt Nutrition's Alex Stewart presents 3 intense workout programs that will blast your body using minimal equipment and minimal time.
8 Comments
5
Rating: 5 (2 votes)
4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
5
Rating: 5 (2 votes)
6 Exercises To Improve Your Mobility
6 Movements That Could Replace Your Mobility Work
The pressure to perform mobility work has never been greater. The question is: do you need it? In this feature Paul Carter tells you why these 6 movements might be more beneficial.
1 Comment
5
Rating: 5 (3 votes)
Who Is The Greatest Mr. Olympia Of All Time?
Who Is The Greatest Mr. Olympia Competitor Of All Time?
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
0 Comments
5
Rating: 5 (1 vote)
50 Bro-Friendly Workout Tips: Decrease Gains
50 Bro-Friendly Workout Tips To Help You Decrease Gains
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
14 Comments
4.6
Rating: 4.6 (5 votes)
Improve Your Lift Form & Performance Training Solo
Improve Lift Form & Performance Without A Coach Or Training Partner
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
1 Comment
4.5
Rating: 4.5 (2 votes)
35 Best Biceps In History
35 Best Biceps In History
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
5 Comments
5
Rating: 5 (2 votes)
10 Reasons Why You Will Never Build (Much) Muscle
10 Reasons Why You Will Never Build (Much) Muscle
You can learn a lot about how not to build muscle by paying close attention in any gym. In this article, Steve Shaw presents a list of common mistakes that hold lifters back.
21 Comments
4.714285
Rating: 4.7 (14 votes)
Tips To Jack Up Your Mental Game
Mind Gains: Tips To Jack Up Your Mental Game
This comprehensive guide to training motivation discusses the importance of visualization, journaling, pre-workout music and performance assessment.
2 Comments
4.666665
Rating: 4.7 (3 votes)
35 Tips To Double Your Muscle Building Gains
35 Tips To Help You Double Your Muscle Building Gains
It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
4 Comments
5
Rating: 5 (2 votes)
108 Kick Ass Workout Songs
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
28 Comments
5
Rating: 5 (2 votes)
6 Reasons Why Your Fat Loss Diet Sucks
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
1 Comment
4.666665
Rating: 4.7 (3 votes)
The Online Coach Raymond Querido
MAN Sports Athlete "The Online Coach" Raymond Querido Talks to M&S
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
6 Comments
5
Rating: 5 (1 vote)
Ryan Stafford Packs On 30 Pounds Of Mass
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
4 Comments
5
Rating: 5 (1 vote)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
3 Comments
5
Rating: 5 (1 vote)
Craig Capurso
Team Cellucor IFBB Pro Craig Capurso Talks To M&S
Team Cellucor member and IFBB pro Men's Physique competitor Craig Capurso is an ex-football player and boxer who utilizes the intense HVT system to push his body to the limits.
0 Comments
5
Rating: 5 (2 votes)
Chris Santamaria
Team Betancourt Nutrition Bodybuilder Chris Santamaria Talks To M&S
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
0 Comments
3
Rating: 3 (1 vote)
Kirk Gibson
NutriForce Sports CrossFit Athlete Kirk Gibson Talks To M&S
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
1 Comment
5
Rating: 5 (1 vote)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
5 Comments
5
Rating: 5 (5 votes)
Kyle Kasperbauer
NutriForce Sports CrossFit Athlete Kyle Kasperbauer Talks To M&S
Invited by a friend to try a "new way of working out", NutriForce Sports sponsored athlete Kyle Kasperbauer was hooked. He went on to place third at the 2012 CrossFit Games.
0 Comments
5
Rating: 5 (1 vote)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
5
Rating: 5 (2 votes)
Pro Fitness Competitor & Trainer Jen Jewell
Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
0 Comments
3.75
Rating: 3.8 (4 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 8
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
2
Rating: 2 (1 vote)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 6
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
5
Rating: 5 (1 vote)
Whey Protein Recipe: Healthy Caramel Sutra Flavor MTS Machine Cakes
MTS Nutrition owner Marc Lobliner demonstrates how to make a quick and healthy snack with solid marcos using the new Caramel Sutra flavor Machine Whey, water and rice cakes.
1 Comment
5
Rating: 5 (1 vote)
Ask Jay Cutler: What Is Your Favorite Exercise For Building Mass?
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
0 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
4
Rating: 4 (1 vote)
Classic Back Attack With Mike Rashid & Marc Lobliner
Mike Rashid, Big Rob and Marc Lobliner take you through a classic back blasting workout that includes pull ups, barbell rows, V-bar lat pull downs and more!
3 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 4
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
#StupidPump - Mike Rashid & Big Rob 315 Bench Press x 100 Reps
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
2 Comments
3.666665
Rating: 3.7 (3 votes)
Narrow Stance Squats & Leg Training With Mike Rashid
Mike Rashid, owner of I'm So Alpha supplements, says shut up and squat! In this video Mike works up to a strong 495 squat, then blasts out some single leg presses.
0 Comments
5
Rating: 5 (1 vote)
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
3
Rating: 3 (3 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
5
Rating: 5 (2 votes)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
5
Rating: 5 (7 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
5
Rating: 5 (1 vote)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
2 Comments
3.333335
Rating: 3.3 (3 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
6 Comments
0
No votes yet
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
5
Rating: 5 (1 vote)
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
16 Comments
5
Rating: 5 (1 vote)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
24 Comments
3.551725
Rating: 3.6 (58 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
0
No votes yet

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