Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.

Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.

Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.

Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.

Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.

When it comes to recovery, all the talk is about post-workout nutrition and nutrient timing. Learn why pre-workout nutrition and supplementation is just as important.

A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.

CrossFit training leaves your body feeling battered and beaten. A good supplement plan can support your journey and help take it to that next level.

Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...

Bombarded with different supplement product choices, or overwhelmed by supplement advertisement claims? Learn what supplements to use and why.

You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.

This is a specialization workout for lifters with lagging quads. It can be performed in an ongoing manner, and features 2 intense weeks followed by a deload week.

Build a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.

Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.

It's time to go retro. This 3 month specialization program has you in the gym for 10 workouts each week. Back it with plenty of sleep and food for all kinds of gains!

Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.

Need core strength? Don't just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.

Finally! A three day workout split variation for the wildly popular Power, Muscle, Burn muscle building system. Thousands of people have used this system successfully.

Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.

Are you really a hardgainer? No, probably not. Most lifters who have trouble packing on muscle mass are making these 5 mistakes. Start building muscle size today!

Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.

MusclePharm's Cory Gregory answers these two questions: how deep should I be taking my bench press reps, and why are my dumbbell flyes not building mass?

Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.

Prepare for football season by refining your workouts. These 10 tips are designed to focus your training with the sole purpose of improving on field performance.

Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.

It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.

Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.

Should you eat less at night to help control weight gain? Tom Venuto explains why there might be something to this common belief, and a reason to avoid night carbs.

Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.

Jake underwent an amazing transformation, losing 50 lbs and over 20% bodyfat. He is currently a Men's Physique competitor and Betancourt Nutrition sponsored athlete.

Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.

Starting at age 16 with a base of calisthenics and good nutrition, Joe decided to take muscle building seriously. Now at the age of 22 he is a trainer and fitness model.

Unhappy with her self-image and party girl lifestyle, Amanda decided to get serious in the gym. She is currently an Oh Yeah! Nutrition sponsored athlete and fitness model.

Tanya overcame anorexia and got into weight training and good nutrition at the age of 19. She is now a Top Secret Nutrition sponsored athlete, and an IFBB figure Pro.

Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.

Rachel is a Nutrabolics sponsored figure athlete who took home a first place finish in 2011, qualifying her for Nationals. She will compete on the national stage this year.

Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.

As part owner of Muscle Gauge Nutrition supplement company, Christine Hronec is driven to exemplify the fitness lifestyle. She is currently a top NPC bikini competitor.

Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.

Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest.

Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.

In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.

In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.

Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.

In this episode of One Minute Tips, Cliff Wilson dispels some of the myths about the dangers of eating at night. For most people, eating at night is actually ideal!

In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!

Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!

Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!

If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.

Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.

Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.

Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.

Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.

Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".

MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".

Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.

Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.

Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.