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New at Muscle & Strength

108 Kick Ass Workout Songs
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
18 Comments
5
Rating: 5 (1 vote)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
2 Comments
5
Rating: 5 (1 vote)
6 Reasons Why Your Fat Loss Diet Sucks
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
0 Comments
4.666665
Rating: 4.7 (3 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
4
Rating: 4 (4 votes)
Peanut Butter Maple Glaze Banana Bread
Peanut Butter Maple Glaze Banana Bread
Satisfy your urge for peanut butter with this flavor-packed, maple-glazed banana bread recipe from Nikia Dyson. Each swerving contains only 122 calories.
0 Comments
5
Rating: 5 (1 vote)
8 Weeks To A Stronger Deadlift
8 Weeks To A Stronger Deadlift
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
2 Comments
5
Rating: 5 (1 vote)
Get Ripped With Supersets & Giant Sets
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
6 Comments
4.142855
Rating: 4.1 (7 votes)
No Excuses Hardcore Bodyweight & Dumbbell Training
3 "No Excuses" Hardcore Limited Equipment Workouts
No gym access? No problem? Betancourt Nutrition's Alex Stewart presents 3 intense workout programs that will blast your body using minimal equipment and minimal time.
7 Comments
5
Rating: 5 (2 votes)
The Pump: Broscience Or Muscle Builder?
The Pump: Broscience Or Muscle Builder?
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
15 Comments
4.25
Rating: 4.3 (4 votes)
Single Serve Apple Butter Cake
Single Serve High Protein Apple Butter Cake
This no-guilt, high protein apple butter cake from NutriForce sponsored athlete Sarah Kesseli features over 12 grams of protein and only 10.8 grams of net carbs.
1 Comment
0
No votes yet
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
5
Rating: 5 (1 vote)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
5
Rating: 5 (3 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
5 Comments
4
Rating: 4 (4 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
0
No votes yet
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.4
Rating: 3.4 (10 votes)
Whey Protein: The Most Frequently Asked Questions
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
5 Comments
5
Rating: 5 (1 vote)
Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
1 Comment
5
Rating: 5 (4 votes)
How Much Do You Really Know About Supplements?
Supplement Quiz: How Much Do You Really Know?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
2 Comments
5
Rating: 5 (3 votes)
Workout Supplements For High Intensity Exercise
Pre & Post-Workout Supplementation For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
0 Comments
5
Rating: 5 (2 votes)
Does Creatine Impacts Muscle Recovery And DOMS?
Does Creatine Impact Recovery & Delayed Onset Muscle Soreness?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
2 Comments
4.5
Rating: 4.5 (4 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
4
Rating: 4 (4 votes)
8 Weeks To A Stronger Deadlift
8 Weeks To A Stronger Deadlift
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
2 Comments
5
Rating: 5 (1 vote)
Get Ripped With Supersets & Giant Sets
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
6 Comments
4.142855
Rating: 4.1 (7 votes)
No Excuses Hardcore Bodyweight & Dumbbell Training
3 "No Excuses" Hardcore Limited Equipment Workouts
No gym access? No problem? Betancourt Nutrition's Alex Stewart presents 3 intense workout programs that will blast your body using minimal equipment and minimal time.
7 Comments
5
Rating: 5 (2 votes)
4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
5
Rating: 5 (2 votes)
 2 Workouts For Better Delts
Your Shoulder Training Sucks: 2 Workouts For Better Delts
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
1 Comment
3.666665
Rating: 3.7 (3 votes)
6 Day Push, Pull, Legs Powerbuilding Split
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
32 Comments
5
Rating: 5 (3 votes)
8 Week Big And Bold Workout
8 Week Big And Bold Workout: Simple, Brutal Muscle Building
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.
30 Comments
5
Rating: 5 (1 vote)
Lower Body Blast Circuit Workout
Lower Body Blast Circuit Workout
Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
0 Comments
3.666665
Rating: 3.7 (3 votes)
Amplify Your Gains With SPLASH Training
SPLASH Training - Specific Periodized Linear Advanced Strength + Hypertrophy
Amplify your gains with SPLASH training, an advanced 6-day muscle building workout system that has you training both your bench press and squat three times per week.
37 Comments
4.82353
Rating: 4.8 (17 votes)
108 Kick Ass Workout Songs
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
18 Comments
5
Rating: 5 (1 vote)
6 Reasons Why Your Fat Loss Diet Sucks
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
0 Comments
4.666665
Rating: 4.7 (3 votes)
The Pump: Broscience Or Muscle Builder?
The Pump: Broscience Or Muscle Builder?
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
15 Comments
4.25
Rating: 4.3 (4 votes)
Mike Rashid Motivation: Are You Alpha?
Mike Rashid Motivation: Are You Alpha?
Mike Rashid is the CEO and founder of IMSOALPHA 1X3 supplements, a former professional boxer, gym owner and author of the "Overtraining" series of e-books.
2 Comments
5
Rating: 5 (1 vote)
22 Ways To Stay Lean This School Year
Keg To Six Pack: 22 Ways To Stay Lean This School Year
Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.
3 Comments
5
Rating: 5 (1 vote)
12 Ways To Instantly Power Up Your Workouts
12 Ways To Instantly Power Up Your Workouts
This is not the same old rehashed tips article. Brad Borland presents 12 muscle building workout tweaks that can help invigorate your training and improve gains today.
4 Comments
5
Rating: 5 (3 votes)
Team MusclePharm Tearing Up Instagram
Team MusclePharm Tearing Up Instagram: 14 Awesome Pics
MusclePharm practices what they preach. This includes everyone from Co-Founder Cory Gregory to the iconic Arnold Schwarzenegger to C.T. Fletcher, NFL stars Colin Kaepernick, Laron Landry & more.
0 Comments
3
Rating: 3 (2 votes)
5 Muscle Building Tips I Wish I Knew
5 Muscle Building Tips I Wish I Knew 10 Years Ago
A few words from the wise. Brad Borland takes a look back at his early bodybuilding years and shares a few things he would change if he could do it all over again.
9 Comments
5
Rating: 5 (3 votes)
 Maximize Your Gym Time
4 Proven Ways To Maximize Your Gym Time
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
1 Comment
5
Rating: 5 (2 votes)
Focus Your Warm-ups And Maximize Your Workouts
Focus Your Warm-ups And Maximize Your Workouts
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
2 Comments
5
Rating: 5 (2 votes)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
2 Comments
5
Rating: 5 (1 vote)
Craig Capurso
Team Cellucor IFBB Pro Craig Capurso Talks To M&S
Team Cellucor member and IFBB pro Men's Physique competitor Craig Capurso is an ex-football player and boxer who utilizes the intense HVT system to push his body to the limits.
0 Comments
5
Rating: 5 (1 vote)
Chris Santamaria
Team Betancourt Nutrition Bodybuilder Chris Santamaria Talks To M&S
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
0 Comments
3
Rating: 3 (1 vote)
Kirk Gibson
NutriForce Sports CrossFit Athlete Kirk Gibson Talks To M&S
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
1 Comment
5
Rating: 5 (1 vote)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
4 Comments
5
Rating: 5 (5 votes)
Kyle Kasperbauer
NutriForce Sports CrossFit Athlete Kyle Kasperbauer Talks To M&S
Invited by a friend to try a "new way of working out", NutriForce Sports sponsored athlete Kyle Kasperbauer was hooked. He went on to place third at the 2012 CrossFit Games.
0 Comments
5
Rating: 5 (1 vote)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
5
Rating: 5 (2 votes)
Pro Fitness Competitor & Trainer Jen Jewell
Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
0 Comments
3.666665
Rating: 3.7 (3 votes)
Luke Scherer
Bodybuilding Beast Luke Scherer Talks To M&S
Luke Scherer made the jump from football to competitive bodybuilding, and in 2 short years has managed to take home an NPC victory and a top 10 on the national level.
0 Comments
5
Rating: 5 (1 vote)
Steven Berger
Steven Berger Left His Skinny Teen Days Behind Him
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
2 Comments
3.333335
Rating: 3.3 (6 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 8
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
0 Comments
0
No votes yet
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 6
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
5
Rating: 5 (1 vote)
Whey Protein Recipe: Healthy Caramel Sutra Flavor MTS Machine Cakes
MTS Nutrition owner Marc Lobliner demonstrates how to make a quick and healthy snack with solid marcos using the new Caramel Sutra flavor Machine Whey, water and rice cakes.
1 Comment
5
Rating: 5 (1 vote)
Ask Jay Cutler: What Is Your Favorite Exercise For Building Mass?
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
0 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
4
Rating: 4 (1 vote)
Classic Back Attack With Mike Rashid & Marc Lobliner
Mike Rashid, Big Rob and Marc Lobliner take you through a classic back blasting workout that includes pull ups, barbell rows, V-bar lat pull downs and more!
3 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 4
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
#StupidPump - Mike Rashid & Big Rob 315 Bench Press x 100 Reps
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
2 Comments
3.666665
Rating: 3.7 (3 votes)
Narrow Stance Squats & Leg Training With Mike Rashid
Mike Rashid, owner of I'm So Alpha supplements, says shut up and squat! In this video Mike works up to a strong 495 squat, then blasts out some single leg presses.
0 Comments
5
Rating: 5 (1 vote)
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
3
Rating: 3 (3 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
5
Rating: 5 (1 vote)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
5
Rating: 5 (7 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
5
Rating: 5 (1 vote)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
2 Comments
3
Rating: 3 (2 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
6 Comments
0
No votes yet
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
5
Rating: 5 (1 vote)
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
14 Comments
5
Rating: 5 (1 vote)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
24 Comments
3.551725
Rating: 3.6 (58 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
0
No votes yet

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