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Shredded! A Complete Guide To Getting to 10% Bodyfat
Shredded! A Complete Guide To Getting to 10% Bodyfat
Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.
0 Comments
0
No votes yet
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
5 Comments
5
Rating: 5 (4 votes)
How To Structure A High-Frequency Workout Plan
How To Structure A High-Frequency Workout Plan
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
11 Comments
5
Rating: 5 (4 votes)
High-Protein White Chocolate Raspberry Pancakes
High-Protein White Chocolate Raspberry Pancakes
This easy recipe puts a delicious and protein-filled twist on pancakes, that will not only having your mouth thanking you, but your muscles as well.
7 Comments
4.8
Rating: 4.8 (5 votes)
In Remembrance Of Greg Plitt: Motivational Images And Videos
In Remembrance Of Greg Plitt: Motivational Images And Videos
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
4 Comments
5
Rating: 5 (1 vote)
5 Supplements To Build Muscle Mass
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
6 Comments
5
Rating: 5 (2 votes)
4 Brutal Exercises That Build Extreme Core Strength
4 Brutal Exercises That Build Extreme Core Strength
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
9 Comments
4.6
Rating: 4.6 (10 votes)
Progression 101: 8 Ways To Keep Making Consistent Gains
Progression 101: 8 Ways To Keep Making Consistent Gains
Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym.
6 Comments
4.5
Rating: 4.5 (4 votes)
19 Simple Tips To Help You Get From Scrawny To Brawny
19 Simple Tips To Help You Get From Scrawny To Brawny
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
7 Comments
5
Rating: 5 (3 votes)
The 12-Week Clear Muscle Challenge Workout
The 12-Week Clear Muscle Challenge Workout
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
8 Comments
3.444445
Rating: 3.4 (9 votes)
5 Supplements To Build Muscle Mass
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
6 Comments
5
Rating: 5 (2 votes)
Support Anti-Aging & Fat Loss
Niagen: An Anti-Aging & Fat Burning Super Supplement
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
9 Comments
3.733335
Rating: 3.7 (15 votes)
5 Post-Workout Essentials For Recovery & Growth
5 Post-Workout Essentials For Maximum Recovery & Growth
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
5 Comments
5
Rating: 5 (2 votes)
An Idiot's Guide To Nootropics And Smart Drugs
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
0 Comments
5
Rating: 5 (3 votes)
Why You Need A Quality Multivitamin
Why You Need A Better Multivitamin (Now!)
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
0 Comments
3.666665
Rating: 3.7 (6 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
3.2
Rating: 3.2 (15 votes)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
4.4
Rating: 4.4 (5 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
6 Comments
3.833335
Rating: 3.8 (6 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
2
Rating: 2 (1 vote)
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.25
Rating: 3.3 (12 votes)
The 12-Week Clear Muscle Challenge Workout
The 12-Week Clear Muscle Challenge Workout
Paired with MuscleTech's Clear Muscle, this workout is designed to build muscle through a 3-phase training protocol that focuses on hypertrophy, power, and strength!
8 Comments
3.444445
Rating: 3.4 (9 votes)
VTS - The Complete Venom Training System Program
VTS - The Complete Venom Training System Program
Unleash your inner beast and reach your bodybuilding goals with this unique and comprehensive five day muscle building split workout from Maurice Bright.
9 Comments
4.27778
Rating: 4.3 (18 votes)
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
9 Comments
3.8
Rating: 3.8 (10 votes)
Nick Wright Bodybuilding NWB Workout Split
Nick Wright NWB Power Training Workout Split
With nearly 150,000 Youtube subscribers and 650,000 Facebook followers, Nick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
11 Comments
4.1
Rating: 4.1 (10 votes)
Cory Gregory’s 4 Intense Arm Bursting Workouts
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
2 Comments
3.42857
Rating: 3.4 (7 votes)
Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
11 Comments
4
Rating: 4 (12 votes)
Calisthenics Workout: Muscle Without Equipment
King of Calisthenics Workout: Lean Muscle Without Equipment
No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean muscle mass. Basic & intermediate workouts included.
2 Comments
4.153845
Rating: 4.2 (13 votes)
5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
45 Comments
3.962965
Rating: 4 (27 votes)
Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
3 Comments
4
Rating: 4 (3 votes)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
40 Comments
4.594595
Rating: 4.6 (37 votes)
Shredded! A Complete Guide To Getting to 10% Bodyfat
Shredded! A Complete Guide To Getting to 10% Bodyfat
Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.
0 Comments
0
No votes yet
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
5 Comments
5
Rating: 5 (4 votes)
How To Structure A High-Frequency Workout Plan
How To Structure A High-Frequency Workout Plan
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
11 Comments
5
Rating: 5 (4 votes)
In Remembrance Of Greg Plitt: Motivational Images And Videos
In Remembrance Of Greg Plitt: Motivational Images And Videos
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
4 Comments
5
Rating: 5 (1 vote)
5 Supplements To Build Muscle Mass
5 Supplements To Build Muscle Mass
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
6 Comments
5
Rating: 5 (2 votes)
4 Brutal Exercises That Build Extreme Core Strength
4 Brutal Exercises That Build Extreme Core Strength
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
9 Comments
4.6
Rating: 4.6 (10 votes)
Progression 101: 8 Ways To Keep Making Consistent Gains
Progression 101: 8 Ways To Keep Making Consistent Gains
Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym.
6 Comments
4.5
Rating: 4.5 (4 votes)
19 Simple Tips To Help You Get From Scrawny To Brawny
19 Simple Tips To Help You Get From Scrawny To Brawny
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
7 Comments
5
Rating: 5 (3 votes)
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
How To Burn Fat Like A Bodybuilder (Without Muscle Loss!)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
17 Comments
4.18182
Rating: 4.2 (11 votes)
11 Big Names In Fitness & Their Awesome Four Legged Friends
11 Big Names In Fitness & Their Awesome Four Legged Friends
Take a tip from the pros: the best way to exercise those face muscles is to keep a dog around, because they never fail to bring a smile to your face!
1 Comment
3.666665
Rating: 3.7 (6 votes)
Kyle Banton-Jones
Kyle Banton-Jones Busts Out The College Gains
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
0 Comments
3.5
Rating: 3.5 (2 votes)
Samuel Pustea
Samuel Pustea Was Saved From Depression By Bodybuilding
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
2 Comments
4
Rating: 4 (3 votes)
The Online Coach Raymond Querido
MAN Sports Athlete "The Online Coach" Raymond Querido Talks to M&S
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
6 Comments
4.4
Rating: 4.4 (5 votes)
Ryan Stafford Packs On 30 Pounds Of Mass
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
4 Comments
4.25
Rating: 4.3 (4 votes)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
3 Comments
4
Rating: 4 (5 votes)
Craig Capurso
Team Cellucor IFBB Pro Craig Capurso Talks To M&S
Team Cellucor member and IFBB pro Men's Physique competitor Craig Capurso is an ex-football player and boxer who utilizes the intense HVT system to push his body to the limits.
0 Comments
4
Rating: 4 (3 votes)
Chris Santamaria
Team Betancourt Nutrition Bodybuilder Chris Santamaria Talks To M&S
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
0 Comments
2.5
Rating: 2.5 (2 votes)
Kirk Gibson
NutriForce Sports CrossFit Athlete Kirk Gibson Talks To M&S
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
1 Comment
3.5
Rating: 3.5 (2 votes)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
6 Comments
4.5
Rating: 4.5 (6 votes)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
4
Rating: 4 (3 votes)
Raw Motivation: Feeding the Iron Addiction With CT Fletcher And Mike Rashid
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
1 Comment
3.666665
Rating: 3.7 (3 votes)
100lb Dumbbell Challenge: Mike Rashid vs. Marc Lobliner
Muscle & Strength presents the 100lb Dumbbell Bench Press challenge! Mike Rashid vs. Marc Lobliner. 100lbs dumbbells, 100 reps, as fast as possible!
3 Comments
5
Rating: 5 (2 votes)
Cory Gregory Mix Of Methods Trainer Part 1 - Back and Biceps Training
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.
4 Comments
3.6
Rating: 3.6 (5 votes)
Cory Gregory Mix Of Methods Trainer Part 2 - Chest and Triceps Training
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your chest and triceps size and strength while losing fat.
11 Comments
4.75
Rating: 4.8 (4 votes)
Cory Gregory Mix Of Methods Trainer Part 3 - Squats and Leg Training
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
2 Comments
4
Rating: 4 (3 votes)
Cory Gregory Mix Of Methods Trainer Part 4 - Daily Body Weight Training
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.
2 Comments
5
Rating: 5 (3 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 8
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
3
Rating: 3 (3 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
2
Rating: 2 (1 vote)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 6
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
4
Rating: 4 (3 votes)
Whey Protein Recipe: Healthy Caramel Sutra Flavor MTS Machine Cakes
MTS Nutrition owner Marc Lobliner demonstrates how to make a quick and healthy snack with solid marcos using the new Caramel Sutra flavor Machine Whey, water and rice cakes.
1 Comment
4
Rating: 4 (3 votes)
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
2.75
Rating: 2.8 (4 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
4
Rating: 4 (5 votes)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
4.7
Rating: 4.7 (10 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
3.5
Rating: 3.5 (4 votes)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
2 Comments
3
Rating: 3 (4 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
6 Comments
1
Rating: 1 (2 votes)
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
3.5
Rating: 3.5 (2 votes)
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
17 Comments
3.5
Rating: 3.5 (2 votes)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
25 Comments
3.533335
Rating: 3.5 (60 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
2
Rating: 2 (1 vote)

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