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18 Freaky, Scary-Shredded Physiques From Instagram
18 Freaky, Scary-Shredded Physiques From Instagram
Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
0 Comments
3.5
Rating: 3.5 (2 votes)
Why You Need A Quality Multivitamin
Why You Need A Better Multivitamin (Now!)
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
0 Comments
4
Rating: 4 (3 votes)
12 Ways To Make Gains On An Airplane
12 Ways To Make Gains On An Airplane
Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.
0 Comments
3.5
Rating: 3.5 (2 votes)
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
1 Comment
3.8
Rating: 3.8 (5 votes)
6 Things I Miss About Training At A Big Box Gym
6 Things I Miss About Training At A Big Box Gym
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
5 Comments
2.5
Rating: 2.5 (6 votes)
31 Terrifying Tricks To Shock New Muscle Growth
31 Terrifying Tricks To Shock New Muscle Growth
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
0 Comments
3.5
Rating: 3.5 (2 votes)
Kyle Banton-Jones
Kyle Banton-Jones Busts Out The College Gains
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
0 Comments
3.5
Rating: 3.5 (2 votes)
10 Lunge Exercise Variations You Must Try
10 Must-Try Lunge Variations For Bigger, Stronger Legs
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
2 Comments
4
Rating: 4 (3 votes)
Swole University: 11 Lessons For Bigger Arms
Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
0 Comments
2.6
Rating: 2.6 (5 votes)
6 Steps To A 405 Pound Bench Press
6 Steps To A 405 Pound Bench Press
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
7 Comments
3
Rating: 3 (5 votes)
Why You Need A Quality Multivitamin
Why You Need A Better Multivitamin (Now!)
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
0 Comments
4
Rating: 4 (3 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
3.18182
Rating: 3.2 (11 votes)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
4.25
Rating: 4.3 (4 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
6 Comments
3.6
Rating: 3.6 (5 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
2
Rating: 2 (1 vote)
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.25
Rating: 3.3 (12 votes)
Whey Protein: The Most Frequently Asked Questions
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
5 Comments
2.666665
Rating: 2.7 (3 votes)
Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
1 Comment
4.4
Rating: 4.4 (5 votes)
How Much Do You Really Know About Supplements?
Supplement Quiz: How Much Do You Really Know?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
2 Comments
4.25
Rating: 4.3 (4 votes)
Workout Supplements For High Intensity Exercise
Pre & Post-Workout Supplementation For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
0 Comments
4.25
Rating: 4.3 (4 votes)
The Routine That Blew Up The Machine
The Routine That Blew Up The Machine Marc Lobliner
This workout is not a game! Machine Militia, listen up: this is the exact training routine that helped MTS CEO Marc Lobliner blow up his lagging back and delts.
1 Comment
3.8
Rating: 3.8 (5 votes)
Nick Wright Bodybuilding NWB Workout Split
Nick Wright NWB Power Training Workout Split
With nearly 150,000 Youtube subscribers and 650,000 Facebook followers, Nick Wright is an Internet sensation. In this feature we present his plan for building maximum strength.
10 Comments
2.666665
Rating: 2.7 (3 votes)
Cory Gregory’s 4 Intense Arm Bursting Workouts
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
2 Comments
2.75
Rating: 2.8 (4 votes)
Jason Blaha's Off Season Strength Program #1
Jason Blaha's Off Season Linear Periodization Intermediate Strength Program #1
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
2 Comments
3.857145
Rating: 3.9 (7 votes)
Calisthenics Workout: Muscle Without Equipment
King of Calisthenics Workout: Lean Muscle Without Equipment
No gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean muscle mass. Basic & intermediate workouts included.
2 Comments
4.1
Rating: 4.1 (10 votes)
5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
36 Comments
3.894735
Rating: 3.9 (19 votes)
Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
2 Comments
4
Rating: 4 (3 votes)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
29 Comments
4.5625
Rating: 4.6 (16 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
3.333335
Rating: 3.3 (6 votes)
8 Weeks To A Stronger Deadlift
8 Weeks To A Stronger Deadlift
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
6 Comments
3.75
Rating: 3.8 (4 votes)
18 Freaky, Scary-Shredded Physiques From Instagram
18 Freaky, Scary-Shredded Physiques From Instagram
Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
0 Comments
3.5
Rating: 3.5 (2 votes)
Why You Need A Quality Multivitamin
Why You Need A Better Multivitamin (Now!)
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
0 Comments
4
Rating: 4 (3 votes)
12 Ways To Make Gains On An Airplane
12 Ways To Make Gains On An Airplane
Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.
0 Comments
3.5
Rating: 3.5 (2 votes)
6 Things I Miss About Training At A Big Box Gym
6 Things I Miss About Training At A Big Box Gym
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
5 Comments
2.5
Rating: 2.5 (6 votes)
31 Terrifying Tricks To Shock New Muscle Growth
31 Terrifying Tricks To Shock New Muscle Growth
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
0 Comments
3.5
Rating: 3.5 (2 votes)
10 Lunge Exercise Variations You Must Try
10 Must-Try Lunge Variations For Bigger, Stronger Legs
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
2 Comments
4
Rating: 4 (3 votes)
Swole University: 11 Lessons For Bigger Arms
Swole University: 11 Lessons For Bigger Arms
Maik Wiedenbach wasn't born with big arms, he built them the hard way: through trial and error. Learn from his mistakes and expedite your arm gains with these 11 tips.
0 Comments
2.6
Rating: 2.6 (5 votes)
6 Steps To A 405 Pound Bench Press
6 Steps To A 405 Pound Bench Press
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
7 Comments
3
Rating: 3 (5 votes)
Build A Better Booty: A Complete Guide For Women
Build A Better Booty: A Complete Guide For Women
You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan.
0 Comments
3.833335
Rating: 3.8 (6 votes)
10 Mistakes Men Make With Diets
10 Diet Mistakes Men Make & How To Fix Them
Lose fat and not just weight by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong foods.
2 Comments
4
Rating: 4 (3 votes)
Kyle Banton-Jones
Kyle Banton-Jones Busts Out The College Gains
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
0 Comments
3.5
Rating: 3.5 (2 votes)
Samuel Pustea
Samuel Pustea Was Saved From Depression By Bodybuilding
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
2 Comments
4
Rating: 4 (3 votes)
The Online Coach Raymond Querido
MAN Sports Athlete "The Online Coach" Raymond Querido Talks to M&S
Raymond Querido is a MAN Sports sponsored athlete, Youtube personality and IIFYM proponent who competes in both bodybuilding (pro card) and powerlifting.
6 Comments
4.25
Rating: 4.3 (4 votes)
Ryan Stafford Packs On 30 Pounds Of Mass
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
4 Comments
4
Rating: 4 (3 votes)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
3 Comments
3.5
Rating: 3.5 (2 votes)
Craig Capurso
Team Cellucor IFBB Pro Craig Capurso Talks To M&S
Team Cellucor member and IFBB pro Men's Physique competitor Craig Capurso is an ex-football player and boxer who utilizes the intense HVT system to push his body to the limits.
0 Comments
4
Rating: 4 (3 votes)
Chris Santamaria
Team Betancourt Nutrition Bodybuilder Chris Santamaria Talks To M&S
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
0 Comments
2.5
Rating: 2.5 (2 votes)
Kirk Gibson
NutriForce Sports CrossFit Athlete Kirk Gibson Talks To M&S
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
1 Comment
3.5
Rating: 3.5 (2 votes)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
6 Comments
4.5
Rating: 4.5 (6 votes)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
4
Rating: 4 (3 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 8
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
2
Rating: 2 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
2
Rating: 2 (1 vote)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 6
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
4
Rating: 4 (3 votes)
Whey Protein Recipe: Healthy Caramel Sutra Flavor MTS Machine Cakes
MTS Nutrition owner Marc Lobliner demonstrates how to make a quick and healthy snack with solid marcos using the new Caramel Sutra flavor Machine Whey, water and rice cakes.
1 Comment
4
Rating: 4 (3 votes)
Ask Jay Cutler: What Is Your Favorite Exercise For Building Mass?
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
0 Comments
4
Rating: 4 (3 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
3
Rating: 3 (2 votes)
Classic Back Attack With Mike Rashid & Marc Lobliner
Mike Rashid, Big Rob and Marc Lobliner take you through a classic back blasting workout that includes pull ups, barbell rows, V-bar lat pull downs and more!
4 Comments
4
Rating: 4 (3 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 4
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
2
Rating: 2 (1 vote)
#StupidPump - Mike Rashid & Big Rob 315 Bench Press x 100 Reps
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
2 Comments
3.42857
Rating: 3.4 (7 votes)
Narrow Stance Squats & Leg Training With Mike Rashid
Mike Rashid, owner of I'm So Alpha supplements, says shut up and squat! In this video Mike works up to a strong 495 squat, then blasts out some single leg presses.
0 Comments
3.5
Rating: 3.5 (2 votes)
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
2.75
Rating: 2.8 (4 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
4
Rating: 4 (3 votes)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
4.625
Rating: 4.6 (8 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
3.5
Rating: 3.5 (2 votes)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
2 Comments
3
Rating: 3 (4 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
6 Comments
1
Rating: 1 (1 vote)
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
3.5
Rating: 3.5 (2 votes)
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
16 Comments
3.5
Rating: 3.5 (2 votes)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
24 Comments
3.525425
Rating: 3.5 (59 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
2
Rating: 2 (1 vote)

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