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Wild 20 Powerbuilding Workout: Get Crazy, Get Big
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
19 Comments
5
Rating: 5 (1 vote)
Backyard Bodyweight Workout: Take It Out Back!
Backyard Bodyweight Workout: Take It Out Back!
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
0 Comments
5
Rating: 5 (2 votes)
Muscle Building Over 40: Guide & Workout
Muscle Building Over 40: Complete Guide & Training Program
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
7 Comments
5
Rating: 5 (4 votes)
Focus Your Warm-ups And Maximize Your Workouts
Focus Your Warm-ups And Maximize Your Workouts
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
1 Comment
5
Rating: 5 (2 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
5
Rating: 5 (1 vote)
Protein Packed Puppy Chow
Protein Packed Puppy Chow
This easy to make 3-ingredient recipe from Sarah Kesseli is a guilt-free, gluten-free high protein (14.2 grams per serving) snack that will keep you coming back for more.
0 Comments
5
Rating: 5 (3 votes)
Top 10 CT Fletcher Workout Videos Of 2014
ISYMFS: Top 10 CT Fletcher Workout Videos Of 2014
#ISYMFS! Here are CT Fletcher's top 10 ranking workout videos from 2014. They are pulled from content created only during the current year and are listed in terms of video views.
1 Comment
5
Rating: 5 (1 vote)
20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
4 Comments
5
Rating: 5 (1 vote)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
Chocolate Banana Oat Protein Muffins
Chocolate Banana Oat Protein Muffins
Get in your chocolate fix without feeling guilty. This healthy, high protein snack recipe makes 9 sinfully delicious muffins that feature only 146 calories each.
0 Comments
2.77778
Rating: 2.8 (9 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
5
Rating: 5 (1 vote)
Supplements For The Frequent Traveler
Road Warrior: Supplements For The Frequent Traveler
Frequent traveler Nick Ludlow provides the ultimate guide to supplementation on the road. Improve your progress by learning what to take, and when to take it.
0 Comments
5
Rating: 5 (3 votes)
Whey vs. Casein Protein: Which Should You Use?
Whey vs. Casein Protein Powder: Which Should You Use?
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
3 Comments
4
Rating: 4 (3 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
0
No votes yet
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
4 Comments
3.4
Rating: 3.4 (10 votes)
Whey Protein: The Most Frequently Asked Questions
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
5 Comments
5
Rating: 5 (1 vote)
Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
1 Comment
5
Rating: 5 (4 votes)
How Much Do You Really Know About Supplements?
Supplement Quiz: How Much Do You Really Know?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
2 Comments
5
Rating: 5 (3 votes)
Workout Supplements For High Intensity Exercise
Pre & Post-Workout Supplementation For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
0 Comments
5
Rating: 5 (2 votes)
Does Creatine Impacts Muscle Recovery And DOMS?
Does Creatine Impact Recovery & Delayed Onset Muscle Soreness?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
2 Comments
4.5
Rating: 4.5 (4 votes)
Wild 20 Powerbuilding Workout: Get Crazy, Get Big
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
19 Comments
5
Rating: 5 (1 vote)
Backyard Bodyweight Workout: Take It Out Back!
Backyard Bodyweight Workout: Take It Out Back!
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
0 Comments
5
Rating: 5 (2 votes)
20 Rep Quad & Hamstring Shock Workout
20 Rep Quad & Hamstring Shock Workout
Can you handle the leg day pain? Let's find out. This is a no holds barred hardcore workout that will forge your budding twigs into mammoth tree trunks, if you dare try it.
4 Comments
5
Rating: 5 (1 vote)
Dumbbell And Bodyweight Circuit Workout
Dumbbell And Bodyweight Circuit Workout For Women
This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.
0 Comments
3.5
Rating: 3.5 (2 votes)
6 Week Dwayne Johnson Hercules Workout
6 Week Hercules Workout - Build A Powerful, Commanding & Functional Physique
Are you ready to go to war? Brad Borland presents a six week program designed to conquer your goals. It's time to build a god-like body and have the strength-levels to back it up.
7 Comments
5
Rating: 5 (2 votes)
Branch Warren's Leg Workout
Train Like An Olympian: Branch Warren's Leg Workout
Top Olympian and Team Gaspari member Branch Warren has some of the biggest wheels to ever hit a bodybuilding stage. This feature takes an inside look at his high impact leg workout.
1 Comment
3.666665
Rating: 3.7 (3 votes)
Tactical Physique Functional Strength Workout
The Tactical Physique: A Functional Strength & Conditioning Workout
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
33 Comments
4.30769
Rating: 4.3 (13 votes)
A Big Chest Using 135 Pound Bench Presses
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
78 Comments
3.46154
Rating: 3.5 (13 votes)
3 Day Home Kettlebell Workout For Women
Fast Start 3 Day Home Kettlebell Workout For Women
Build the body you want now! This simple kettlebell workout allows you to learn the primary resistance training exercises at home, and prepares you for gym training.
0 Comments
4.6
Rating: 4.6 (5 votes)
Leg Carnage: Superset Quad & Hamstring Workout
Leg Carnage: Superset Quad & Hamstring Workout
Shock your legs with this brutal and growth-inducing workout designed by Steve Shaw. Featured exercises include paused squats, dumbbell stiff leg deadlifts & reverse hacks.
6 Comments
3.5
Rating: 3.5 (2 votes)
Focus Your Warm-ups And Maximize Your Workouts
Focus Your Warm-ups And Maximize Your Workouts
Do you know the real goal of a warm-up session? In this article Maik Wiedenbach helps you to improve your results by focusing your warm-ups and pre-workout nutrition.
1 Comment
5
Rating: 5 (2 votes)
Betancourt Nutrition’s PUMP’D
The Science Behind Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
0 Comments
5
Rating: 5 (1 vote)
Top 10 CT Fletcher Workout Videos Of 2014
ISYMFS: Top 10 CT Fletcher Workout Videos Of 2014
#ISYMFS! Here are CT Fletcher's top 10 ranking workout videos from 2014. They are pulled from content created only during the current year and are listed in terms of video views.
1 Comment
5
Rating: 5 (1 vote)
Make A Plan, Take Action
Unsatisfied With Results? Make A Plan, Take Action
So you're not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.
4 Comments
4.666665
Rating: 4.7 (9 votes)
MetCon Workouts For A Leaner Physique Now
Metabolic Conditioning Workouts For A Leaner Physique Now
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
1 Comment
5
Rating: 5 (5 votes)
Build Muscle On A $50 Weekly Budget
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
23 Comments
4
Rating: 4 (3 votes)
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
10 Comments
5
Rating: 5 (3 votes)
Are You Swole, Jacked Or Yoked?
Are You Swole, Jacked Or Yoked?
Jeremy Gray takes a tongue-in-cheek look at common muscle building bro-lingo, and helps you to figure out what kind of lifter you are, bro. If you even lift, that is.
5 Comments
4
Rating: 4 (5 votes)
Fireworks Show: 14 Explosive Instagram Physiques
The Fireworks Show: 14 Explosive Motivational Instagram Physiques
Ignite your daily motivation by following the most popular male and female physiques on Instagram. These 14 amazing fitness stars have some of the best bodies in the world.
4 Comments
5
Rating: 5 (2 votes)
30 Minute Weekend Blast Workout
Spark New Growth This Holiday Weekend: Intense 30 Minute Superset Workout
Maximize the 4th of July weekend by building muscle in minimal time. This intense 3 workout series by Brad Borland focuses on supersets and brief 30 minute workouts.
2 Comments
5
Rating: 5 (1 vote)
Chris Santamaria
Team Betancourt Nutrition Bodybuilder Chris Santamaria Talks To M&S
Team Betancourt Nutrition's Chris Santamaria started at a meager 115lbs, taking up lifting to improve his track speed. He is currently a top light heavyweight bodybuilder.
0 Comments
3
Rating: 3 (1 vote)
Kirk Gibson
NutriForce Sports CrossFit Athlete Kirk Gibson Talks To M&S
Encouraged by his father to try CrossFit because he was overweight, NutriForce Sports sponsored athlete Kirk Gibson lost 70lbs and has placed highly in his first 2 competitions.
1 Comment
5
Rating: 5 (1 vote)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
4 Comments
5
Rating: 5 (3 votes)
Kyle Kasperbauer
NutriForce Sports CrossFit Athlete Kyle Kasperbauer Talks To M&S
Invited by a friend to try a "new way of working out", NutriForce Sports sponsored athlete Kyle Kasperbauer was hooked. He went on to place third at the 2012 CrossFit Games.
0 Comments
5
Rating: 5 (1 vote)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
5
Rating: 5 (2 votes)
Pro Fitness Competitor & Trainer Jen Jewell
Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
0 Comments
3.666665
Rating: 3.7 (3 votes)
Luke Scherer
Bodybuilding Beast Luke Scherer Talks To M&S
Luke Scherer made the jump from football to competitive bodybuilding, and in 2 short years has managed to take home an NPC victory and a top 10 on the national level.
0 Comments
5
Rating: 5 (1 vote)
Steven Berger
Steven Berger Left His Skinny Teen Days Behind Him
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
2 Comments
3
Rating: 3 (4 votes)
Road To UFC 167: Johny Hendricks Interview
Road To UFC 167: Johny Hendricks On Training, Nutrition & Mindset
David Young talks to SAN Nutrition sponsored UFC fighter Johny Hendricks about training, nutrition, supplementation and what it takes to cultivate a fighter's mindset.
1 Comment
5
Rating: 5 (2 votes)
Marcin Maly
Marcin Maly Gets Shredded In 4 Months
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
22 Comments
4
Rating: 4 (18 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 7
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 6
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
2 Comments
5
Rating: 5 (1 vote)
Whey Protein Recipe: Healthy Caramel Sutra Flavor MTS Machine Cakes
MTS Nutrition owner Marc Lobliner demonstrates how to make a quick and healthy snack with solid marcos using the new Caramel Sutra flavor Machine Whey, water and rice cakes.
1 Comment
5
Rating: 5 (1 vote)
Ask Jay Cutler: What Is Your Favorite Exercise For Building Mass?
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
0 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 5
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
4
Rating: 4 (1 vote)
Classic Back Attack With Mike Rashid & Marc Lobliner
Mike Rashid, Big Rob and Marc Lobliner take you through a classic back blasting workout that includes pull ups, barbell rows, V-bar lat pull downs and more!
2 Comments
5
Rating: 5 (2 votes)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 4
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
0 Comments
0
No votes yet
#StupidPump - Mike Rashid & Big Rob 315 Bench Press x 100 Reps
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
1 Comment
5
Rating: 5 (2 votes)
Narrow Stance Squats & Leg Training With Mike Rashid
Mike Rashid, owner of I'm So Alpha supplements, says shut up and squat! In this video Mike works up to a strong 495 squat, then blasts out some single leg presses.
0 Comments
5
Rating: 5 (1 vote)
8 Week Deadline Fat Loss Diet Plan With Whitney Reid - Week 3
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
1 Comment
0
No votes yet
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
3
Rating: 3 (3 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
5
Rating: 5 (1 vote)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
5
Rating: 5 (7 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
5
Rating: 5 (1 vote)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
1 Comment
3
Rating: 3 (2 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
5 Comments
0
No votes yet
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
5
Rating: 5 (1 vote)
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
13 Comments
5
Rating: 5 (1 vote)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
23 Comments
3.526315
Rating: 3.5 (57 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
0
No votes yet

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