Dumbbell vs Barbell
MP Battle Fuel B2G1
OT4 Workout
ON Casein + ZMA
Muscle & Strength Newsletter
TOP SUPPLEMENT DEALS View all supplement deals
FREE Creatine with Dymatize ISO-100 Protein

Get a FREE Creatine 300g with ISO-100 Whey Protein Isolate!

Muscle Warfare Thermo Fuse

Buy 1 Muscle Warfare Thermo Fuse and get 1 absolutely FREE!

New at Muscle & Strength

Intense Super Shred: 40 Minute Fat Blast Workout
Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
0 Comments
5
Rating: 5 (1 vote)
5 Reasons Why Your Bench Press Sucks
5 Reasons Why Your Bench Press Sucks
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
0 Comments
5
Rating: 5 (2 votes)
5 Reasons Why Your Squats Suck
5 Reasons Why Your Squats Suck
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
6 Comments
5
Rating: 5 (2 votes)
Lat Pulldowns vs. Pull-ups: Which Is Better?
Lat Pulldowns vs. Pull-ups: Which Builds A Wider Back?
When it comes to building an impressive back, wider is better. Brad Borland compares 2 major lat exercises and helps you decide which is the better choice.
0 Comments
5
Rating: 5 (1 vote)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
5
Rating: 5 (2 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
0 Comments
4.5
Rating: 4.5 (2 votes)
Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
3 Comments
5
Rating: 5 (2 votes)
Comparing The Barbell vs. Dumbbell Shoulder Press
Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
0 Comments
5
Rating: 5 (3 votes)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
3 Comments
4.42857
Rating: 4.4 (7 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
6 Comments
3.77778
Rating: 3.8 (9 votes)
Seasonal Variations In Cow’s Milk & Whey Protein
How Seasonal Variations In Cow’s Milk Affects Whey Protein
Learn why differences in whey, including color caused by changes in a cow's seasonal diet and beta-carotene intake, are not indicative of overall protein quality.
1 Comment
0
No votes yet
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration
1 Comment
4
Rating: 4 (4 votes)
Whey Protein: The Most Frequently Asked Questions
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
3 Comments
5
Rating: 5 (1 vote)
Supplements That Boost Metabolism & Help Burn Fat
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
0 Comments
5
Rating: 5 (3 votes)
How Much Do You Really Know About Supplements?
Supplement Quiz: How Much Do You Really Know?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
2 Comments
5
Rating: 5 (3 votes)
Workout Supplements For High Intensity Exercise
Pre & Post-Workout Supplementation For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
0 Comments
5
Rating: 5 (2 votes)
Does Creatine Impacts Muscle Recovery And DOMS?
Does Creatine Impact Recovery & Delayed Onset Muscle Soreness?
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
2 Comments
4.5
Rating: 4.5 (4 votes)
How Protein Quality Impacts Body Composition
How Protein Consumption & Quality Impact Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
5 Comments
5
Rating: 5 (2 votes)
BCAA Supplements: Myth Versus Reality
Branched-Chain Amino Acid (BCAA) Supplements: Myth Versus Reality
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
4 Comments
3.666665
Rating: 3.7 (3 votes)
Is Creatine Monohydrate Still the King?
Types Of Creatine: Is Creatine Monohydrate Still The King?
Which creatine supplement is currently the best option? This article explores the various forms of creatine and tells you if creatine monohydrate is still the way to go.
7 Comments
5
Rating: 5 (4 votes)
Intense Super Shred: 40 Minute Fat Blast Workout
Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
0 Comments
5
Rating: 5 (1 vote)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
0 Comments
4.5
Rating: 4.5 (2 votes)
OT4 Training: Minimal Gym Time, Optimal Gains
OT4 Training System: Minimal Gym Time, Optimal Gains
OT4 is a complete workout and nutrition system designed to maximize your time in the gym for lean muscle gains. Use this system for 12 weeks for optimal results!
3 Comments
4.42857
Rating: 4.4 (7 votes)
4 Week High Rep Blitz Muscle Building Cycle
Massive Blitz: 4 Week High Rep Muscle Building Cycle
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
6 Comments
3.77778
Rating: 3.8 (9 votes)
Captain America: Build A Winter Soldier Physique
Captain America: Build A Real World Ready Winter Soldier Physique
Build real-world strength, speed and dexterity with this "super workout." Use the virtues of honesty, bravery, humility, conviction and authority to reach your goals.
6 Comments
4.4
Rating: 4.4 (5 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
3 Comments
4.333335
Rating: 4.3 (3 votes)
Upper/Lower 4 Day Gym Bodybuilding Split
Upper/Lower 4 Day Gym Bodybuilding Split Workout
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
34 Comments
3.90909
Rating: 3.9 (11 votes)
Phil Heath's High Frequency Leg Workout
Mr. Olympia Phil Heath's High Frequency Leg Workout
Leading up to the 2012 Mr. Olympia Phil Health was determined to beef up his lower body with high frequency training. He dedicated 2 days per week to legs, using 3 total sessions.
0 Comments
4.333335
Rating: 4.3 (3 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
4.333335
Rating: 4.3 (3 votes)
12 Weeks To A Bigger Bench Press
12 Weeks To A Bigger Bench Press
How much do you bench? If you feel it's never enough, then this 12 week specialization cycle is for you. Give this program a try and beef up your bench in no time.
13 Comments
4.357145
Rating: 4.4 (14 votes)
5 Reasons Why Your Bench Press Sucks
5 Reasons Why Your Bench Press Sucks
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
0 Comments
5
Rating: 5 (2 votes)
5 Reasons Why Your Squats Suck
5 Reasons Why Your Squats Suck
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
6 Comments
5
Rating: 5 (2 votes)
Lat Pulldowns vs. Pull-ups: Which Is Better?
Lat Pulldowns vs. Pull-ups: Which Builds A Wider Back?
When it comes to building an impressive back, wider is better. Brad Borland compares 2 major lat exercises and helps you decide which is the better choice.
0 Comments
5
Rating: 5 (1 vote)
Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
3 Comments
5
Rating: 5 (2 votes)
Comparing The Barbell vs. Dumbbell Shoulder Press
Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
0 Comments
5
Rating: 5 (3 votes)
Back vs. Front Squats: Which Builds Bigger Legs?
Back Squats vs. Front Squats: Which Builds Bigger Quads?
Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
3 Comments
5
Rating: 5 (2 votes)
The Dumbbell Row: Form Flaws, Set Up & Execution
Mastering The Dumbbell Row: Form Flaws, Set Up & Execution
The 1-arm dumbbell row is one of the greatest "bang for your buck" muscle and strength building exercises you can be doing. Unfortunately, it is often overlooked.
4 Comments
5
Rating: 5 (1 vote)
Dips vs. Close-Grip Bench Press
Dips vs. Close-Grip Bench Press: Which Builds Better Triceps?
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
1 Comment
4
Rating: 4 (4 votes)
Venom Training System
Venom Training System: Low & High Rep Bodybuilding
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
2 Comments
5
Rating: 5 (2 votes)
5 Must-Do Exercises To Shock And Grow Your Arms
5 Must-Do Arm Exercises: Shock & Grow Your Biceps And Triceps
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
5 Comments
4
Rating: 4 (3 votes)
Mike McGoldrick
NutriForce Sports CrossFit Athlete Mike McGoldrick Talks To M&S
After playing ice hockey for twelve years, NutriForce Sports sponsored athlete Mike "McG" McGoldrick found CrossFit through his interest in strength training and running.
0 Comments
5
Rating: 5 (2 votes)
Pro Fitness Competitor & Trainer Jen Jewell
Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S
Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and top contender for a fitness championship.
0 Comments
5
Rating: 5 (2 votes)
Luke Scherer
Bodybuilding Beast Luke Scherer Talks To M&S
Luke Scherer made the jump from football to competitive bodybuilding, and in 2 short years has managed to take home an NPC victory and a top 10 on the national level.
0 Comments
5
Rating: 5 (1 vote)
Steven Berger
Steven Berger Left His Skinny Teen Days Behind Him
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
2 Comments
3
Rating: 3 (4 votes)
Road To UFC 167: Johny Hendricks Interview
Road To UFC 167: Johny Hendricks On Training, Nutrition & Mindset
David Young talks to SAN Nutrition sponsored UFC fighter Johny Hendricks about training, nutrition, supplementation and what it takes to cultivate a fighter's mindset.
1 Comment
5
Rating: 5 (2 votes)
Marcin Maly
Marcin Maly Gets Shredded In 4 Months
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
22 Comments
4.2
Rating: 4.2 (15 votes)
Osagie Osunde
Muscle Gauge Nutrition's Osagie Osunde Talks To M&S
Muscle Gauge Nutrition founder and Men's Physique competitor Osagie Osunde provides an inside look at his training philosophy, eating plan and supplementation.
2 Comments
5
Rating: 5 (1 vote)
Jen Mezzetti
NPC Bikini Competitor Jen Mezzetti Talks To M&S
Bullied in high school, Jen decided to change her lifestyle and prove them wrong. At age 18 she is now a top NPC bikini competitor and Total Nutrition sponsored athlete.
1 Comment
3.333335
Rating: 3.3 (3 votes)
Shannon Petralito
WBFF Pro Miss Figure Shannon Petralito Talks To M&S
Shannon Petralita is a Betancourt Nutrition sponsored figure competitor and personal trainer who has won the 2011 WBFF Figure Pro & 2010 Ms. Figure Universe.
4 Comments
5
Rating: 5 (1 vote)
Nicholas Natrella Starts Pumping Iron
Teen Nicholas Natrella Turns To The Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
16 Comments
4.166665
Rating: 4.2 (6 votes)
Q&A With Ronnie Coleman: Part 1 Who Was Your Biggest Bodybuilding Inspiration?
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
0 Comments
3.2
Rating: 3.2 (5 votes)
BPI Sports Quick Tips: Glute Training Advice With Brendy Scheerer
NPC Bikini competitor and BPI Sports Franchise Director Brendy Scheerer demonstrates a challenging exercise that helps tone your glutes and legs.
0 Comments
3.666665
Rating: 3.7 (3 votes)
Live Chat With MusclePharm Co-Founder Cory Gregory
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
2 Comments
2.333335
Rating: 2.3 (3 votes)
Feats Of Strength With Matt Kroc - Log Lunges
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.
0 Comments
3
Rating: 3 (2 votes)
Dorian Yates Style Beyond Failure Workout
MTS Nutrition CEO Marc Lobliner & M&S Purchasing Manager Joe Hudson smash chest and triceps with Dorian Yates style Beyond Failure Training!
3 Comments
3.142855
Rating: 3.1 (7 votes)
Feats Of Strength With Matt Kroc - Log Carry
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase "GPP".
2 Comments
5
Rating: 5 (2 votes)
Feats Of Strength With Matt Kroc - Tire Deadlift
Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using the tire deadlift to build strength and size!
5 Comments
3.666665
Rating: 3.7 (9 votes)
A Day with Mighty Stu Yellin: Part 3
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
6 Comments
3.565215
Rating: 3.6 (23 votes)
A Day with Mighty Stu Yellin: Part 2
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest.
1 Comment
3.17647
Rating: 3.2 (17 votes)
A Day with Mighty Stu Yellin: Part 1
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
5 Comments
3.965515
Rating: 4 (29 votes)
Shut Up And Lift - (Have Fun)
If someone tells you never to use your pet exercises, ignore it. When it comes to lifting and cardio, it's ok to have some fun. Fitness doesn't have to be life or death.
3 Comments
3
Rating: 3 (3 votes)
Get In Shape For Summer: Wipe The Slate Clean With A New Program
Don't be an unthinking cog. Listen to your body and fasten a training program that will truly be beneficial. Answer these questions to get pointed in the right direction.
1 Comment
5
Rating: 5 (1 vote)
Renew Your Motivation And Take Steps For A Better Body
Don't wait until 2014 to renew your commitment to health, fitness and/or weight loss. Brad Borland provides you with 5 guidelines to renew your motivation today.
0 Comments
5
Rating: 5 (7 votes)
Optimum Tri-Celle Casein Protein, The Latest In The Platinum Series
Optimum Nutrition Tri-Celle Casein protein is the latest in the Platinum Series for ON. It's easier to mix and the taste profile has been improved.
5 Comments
5
Rating: 5 (1 vote)
How to Gain Weight Series: Part 1 How Calories Work
Have trouble gaining weight? In this series we'll discuss ways to ensure you're gaining weight, muscle and strength without putting on excess amounts of fat.
1 Comment
3
Rating: 3 (2 votes)
Scivation Psycho: "The Pre-Workout Mindset" New Intense Pre-Workout
Scivation Psycho is the new pre-workout powder from Scivation that's replacing Novem. Scivation have dubbed this "the pre-workout mindset".
5 Comments
0
No votes yet
MuscleTech Releases New Amino Build BCAA Supplement
MuscleTech has jumped into the intra-workout with their new product Amino Build. This is the latest product in MuscleTech's "Performance Series".
1 Comment
0
No votes yet
The Magic Muscle Building Secrets - What You Need To Know To Grow
Want to know how the top bodybuilders really build muscle? This is a no nonsense post - The muscle building "secrets" contained below really are the secrets.
13 Comments
5
Rating: 5 (1 vote)
Beginner Mistakes: Isolation and Compounds
Want 20 inch arms? How about a six pack? It's one of the main reasons people start going to the gym, however by focusing simply on these goals we might be taking a dangerous path.
23 Comments
3.526315
Rating: 3.5 (57 votes)
2 Common Squat Form Flaws And How To Fix Them
Proper squat form can feel like an unsolvable puzzle. If your squat form continues to look ugly, you can improve it dramatically by fixing these 2 common flaws.
4 Comments
0
No votes yet

Expert Guides

Top 5 Supplements

Top 5 Workouts

Follow M&S
Contact Us

Muscle & Strength, LLC
1118 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2005-2014, Muscle & Strength LLC. Images copyright of their respective owners. Careers | Sponsorship | Write For Us | Affiliate Program | Terms of Use