Muscle & Strength

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Joey Vaillancourt is a former skinny guy who turned his life, became a certified personal trainer,...
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Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural...
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Antonio Wright always had issues with weight. In 2007, at nearly 300 pounds, he made the commitment...
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MuscleZinIraq Lifting Log (330 replies)
What do you think of this routine? (7 replies)
LtL - Big and Strong (3174 replies)
what's the most you've ever benched? (94 replies)
What protein shake should i take? (6 replies)
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Shaun's Chili Recipe
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