Standing Wrist Curl Behind Back Video & Instructions

Standing Wrist Curl Behind Back video exercise guide. On this page you'll learn how to do a Standing Wrist Curl Behind Back using the correct technique. Below you'll find the Standing Wrist Curl Behind Back video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Coming Soon!

Tips:

Coming Soon!

More Barbell Forearms Exercises:

  1. Seated Barbell Wrist Curl
  2. Seated Reverse Barbell Wrist Curl
  3. Barbell Wrist Curl Over Bench
  4. Reverse Barbell Wrist Curl Over Bench
  5. Standing Wrist Curl Behind Back
  6. Reverse Grip Barbell Curl
  7. EZ Bar Reverse Grip Barbell Curl
  8. Reverse Grip Preacher Curl
  9. EZ Bar Reverse Grip Preacher Curl

EXERCISE PROFILE

Primary Muscle(s):
Forearms
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Barbell

Excercise Pictures