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Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.
Implementing these tweaks into your shoulder workout will not only help you build massive shoulders, but greatly reduce the risk of injury in the process.
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
MusclePharm co-founder Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
Sleep helps you both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance and muscle growth.
This proven bench-building protocol from Jackson Williams of Raleigh Barbell will have your pressing numbers skyrocketing in no time. 4 moves. Monster numbers. 'Nuff said.
In this feature Raleigh Barbell's Josh Mac explains why the sport of powerlifting is much more than behemoths moving mountains of incomprehensible weight on Youtube.
Did you know that 80% of your results are likely coming from 20% of your gym work? Learn why you should start evaluating and refining your workouts today.
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
It's time to come prepared and bring more than a belt and shaker bottle. This feature presents you with 22 items you should consider adding to your gym bag.
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
If your gains have slowed, don't get discouraged. Instead, take action. This article is packed with tips and advice on how to get you back on track and making progress.
Save your spine some wear and tear and strengthen your abs and lower back by working with these four primary functions of your core musculature.