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Home » Exercise Videos » Triceps » Lying Dumbbell Extension |
Lying Dumbbell Extension video exercise guide. On this page you'll learn how to do a lying dumbbell extension using the correct technique. Below you'll find the lying dumbbell extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:Grasp a pair of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay back on the bench and extend the dumbbells above your head. The dumbbells should not be touching and you should be using a neutral grip (palms facing each other). Bending at the elbows only, keeping your elbows fixed, and pointing elbows at your hips, slowly lower the dumbbell down beside your head as far as possible. Pause the squeeze the triceps and raise the dumbbells back to the starting position. Do not lock the elbows out, then repeat for desired reps. Tips & Advice:It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down. Keep the rep timing slow and control the weight throughout the set. More Dumbbells Triceps Exercises:
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Exercise Pictures:Click the picture to view full size! View all Triceps Exercises. |
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