Lying Dumbbell Extension Exercise Video

Exercise Instructions:

Grasp a pair of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay back on the bench and extend the dumbbells above your head. The dumbbells should not be touching and you should be using a neutral grip (palms facing each other). Bending at the elbows only, keeping your elbows fixed, and pointing elbows at your hips, slowly lower the dumbbell down beside your head as far as possible. Pause the squeeze the triceps and raise the dumbbells back to the starting position. Do not lock the elbows out, then repeat for desired reps.

Tips & Advice:

It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down. Keep the rep timing slow and control the weight throughout the set.

More Dumbbells Triceps Exercises:

1. Alternate Lying Dumbbell Extension
2. One Arm Lying Dumbbell Extension
3. Lying Single Dumbbell Extension
4. Decline Lying Dumbbell Extension
5. One Arm Pronated Dumbbell Extension
6. One Arm Seated Dumbbell Extension
7. One Arm Standing Dumbbell Extension
8. Two Arm Seated Dumbbell Extension
9. Two Arm Standing Dumbbell Extension
10. Incline Two Arm Dumbbell Extension
11. Close Grip Dumbbell Press
12. Dumbbell Tricep Kickback
13. Bent Over Dumbbell Kickback
14. Alternate Bent Over Dumbbell Kickback
15. One Arm Bent Over Dumbbell Kickback
16. Seated Bent Over Dumbbell Kickback
17. Alternate Seated Bent Over Dumbbell Kickback
18. One Arm Seated Bent Over Dumbbell Kickback
19. Tate Press

View all Triceps Exercise Videos

Exercise Pictures:

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View all Triceps Exercises.