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Lying Dumbbell Extension Video & Instructions

Lying Dumbbell Extension video exercise guide. On this page you'll learn how to do a Lying Dumbbell Extension using the correct technique. Below you'll find the Lying Dumbbell Extension video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Grasp a pair of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay back on the bench and extend the dumbbells above your head. The dumbbells should not be touching and you should be using a neutral grip (palms facing each other). Bending at the elbows only, keeping your elbows fixed, and pointing elbows at your hips, slowly lower the dumbbell down beside your head as far as possible. Pause the squeeze the triceps and raise the dumbbells back to the starting position. Do not lock the elbows out, then repeat for desired reps.

Tips:

It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down. Keep the rep timing slow and control the weight throughout the set.

More Dumbbells Triceps Exercises:

  1. Lying Dumbbell Extension
  2. Alternate Lying Dumbbell Extension
  3. One Arm Lying Dumbbell Extension
  4. Lying Single Dumbbell Extension
  5. Decline Lying Dumbbell Extension
  6. One Arm Pronated Dumbbell Extension
  7. One Arm Seated Dumbbell Extension
  8. One Arm Standing Dumbbell Extension
  9. Two Arm Seated Dumbbell Extension
  10. Two Arm Standing Dumbbell Extension
  11. Incline Two Arm Dumbbell Extension
  12. Close Grip Dumbbell Press
  13. Dumbbell Tricep Kickback
  14. Bent Over Dumbbell Kickback
  15. Alternate Bent Over Dumbbell Kickback
  16. One Arm Bent Over Dumbbell Kickback
  17. Seated Bent Over Dumbbell Kickback
  18. Alternate Seated Bent Over Dumbbell Kickback
  19. One Arm Seated Bent Over Dumbbell Kickback
  20. Exercise Ball Two Arm Dumbbell Extension

EXERCISE PROFILE

Primary Muscle(s):
Triceps
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Dumbbells

Excercise Pictures

Lying Dumbbell Extension
Lying Dumbbell Extension

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