M&S Writers is a collection of all the other writers on Muscle and Strength!
- 6’ 2”
- Sliced n Diced
- M&S HQ
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
M&S Writers's Content
Jeffrey Kippel and Mindy Blackstein discuss the big changes taking place at FAME in 2010 and beyond, and specifics about the Body Proud Manifesto.
7.2K Reads 0 Comments
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine was designed by Frankoman from team Muscle & Strength.
4M Reads 1.4K Comments
Need to bring your abs up to speed? This 2 day per week ab blasting routine by Frankoman will help you carve out your dream six pack.
573.7K Reads 132 Comments
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
283K Reads 84 Comments
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
1M Reads 597 Comments
The most comprehensive bodybuilding glossary on the web. Includes a huge list of bodybuilding acronyms. This page is always growing so check back!
19.4K Reads 4 Comments
Jim Wendler's 5/3/1 powerlifting system is popular because it works! Wendler's has you training 3-4 days per week on a rotating wave system.
2.3M Reads 368 Comments
2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!
15.9K Reads 19 Comments
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
73.1K Reads 16 Comments
This is a healthy chili recipe that can be make with lean ground beef or turkey. It's time to spice up your meals!
40.7K Reads 8 Comments
This vegetarian style recipe might sound complicated, but if you have all the ingredients, it's fairly simple to make.
19.7K Reads 6 Comments
The almond and banana breakfast drink is a unique blended breakfast of protein powder, almonds, banana, yogurt and oats. Try it!
101.4K Reads 12 Comments
Yes...banana, cinnamon and peanut butter. Don't knock it until you try it! It tastes amazing.
102.6K Reads 12 Comments
Salmon steaks season with ginger and lime. This is a very high protein meal, with nearly 64 grams of protein per serving and naturally occurring EFAs.
46.7K Reads 8 Comments
Take that tired old can of tuna and turn it into a delicious dish that will keep you coming back for more!
41.3K Reads 8 Comments
Seafood fans...you're going to love this scallop recipe. It's low cal, high in protein, and tastes amazing.
36.8K Reads 6 Comments
Never tried cooking with eggplant? This cheesey healthy vegetarian recipe will have you coming back for more. And more!
42K Reads 2 Comments
Tuna and cheese melts are a tasty way to spice up a boring can of tuna. They can be served with your favorite carb.
84.6K Reads 28 Comments
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
97.2K Reads 10 Comments
This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!
1.2M Reads 214 Comments
This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! Bust through plateaus!
430.3K Reads 185 Comments
This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.
374K Reads 90 Comments
The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau.
449.7K Reads 251 Comments
This advanced ab workout is designed to increase the size of your abdominal muscles to make them more defined and visible.
940.9K Reads 138 Comments
Destroy your leg muscles with this 3 week cycle leg growth workout! This workout is not for the faint hearted, Be prepared to train your legs hard! Workout includes squats.
521.4K Reads 219 Comments
Pack on some serious size using a different workout each week. Includes shock techniques like drop sets and supersets. Traps are also trained.
659.2K Reads 211 Comments
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
3.5M Reads 779 Comments
This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
1.6M Reads 282 Comments
This simple home based abdominal workout can be done at home with absolutely no equipment. It should only take about 20mins and can be done once every three days.
1.3M Reads 193 Comments
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
2.4M Reads 741 Comments
The 100% powerlifting workout. is specifically designed for someone competing in powerlifting. Also a great choice for someone building general strength.
819K Reads 225 Comments
This 3 day workout hits all major muscle groups. The first day targets legs/back, second day is chest/shoulders and the last is dedicated to arm training.
433.6K Reads 179 Comments
Advanced bodybuilder workout suited to advanced lifters with at least one year of lifting experience. Step up your training and re-ignite big gains!
1.1M Reads 252 Comments
Shock your muscle into growth by rotating this workout with your current routine. This workout hits each major muscle group twice per week.
1.2M Reads 385 Comments
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
20.9M Reads 4.3K Comments
This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!
2.7M Reads 499 Comments
Off-season football workout designed to increase your strength and power, giving you an edge on the field. Suitable for guys who have some lifting experience..
681.4K Reads 367 Comments
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
512.9K Reads 233 Comments
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
1.4M Reads 599 Comments
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
3.3M Reads 1.4K Comments
Increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
647K Reads 329 Comments
Muscle and Strength member Nico Ferrara competes in his first every Natural Bodybuilding Show! See how he cut down and got prepared!
12K Reads 1 Comment
Champion wheelchair bodybuilder and a true inspiration! Brad Borland talks to Kyle about how he has overcome obstacles in the gym and out!
14.2K Reads 0 Comments
Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
304K Reads 71 Comments
This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
1.1M Reads 117 Comments
Energy drinks are big business. You shouldn't always believe what you read on labels and some energy drinks might even do you harm.
11K Reads 0 Comments
While jogging, and other forms of aerobics have always been very popular among older adults, lifting weights and strength training is largely ignored.
8.1K Reads 3 Comments
Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
11.9K Reads 0 Comments
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
52.1K Reads 11 Comments
Common creatine questions are answered. This article also addresses rumors and myths. A must read if you're taking (or planning to take) creatine.
222.8K Reads 162 Comments