- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 1 can of Tuna, packed in water, drained
- 2 tbsp Peanut Butter
- 1/2 - 1 tsp Honey
- 1 medium Banana
- 2 cups Milk (No less than 2% fat)
Don't fear the tuna shake! This shake actually tastes a lot better than it sounds.
Combine all ingredients in a blender, and blend until extremely smooth.
Makes one shake.