M&S Writers is a collection of all the other writers on Muscle and Strength!
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M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
M&S Writers's Content
David was fat, broke, depressed, single and confused. Now he is one of the top fitness models in the industry. Find out how he completely turned his life around and got ripped.
122.4K Reads 19 Comments
Bikini competitor Kara Harding discusses her new found passion for fitness, and explains how she uses weight training and cardio to sculp a perfect body.
7.3K Reads 2 Comments
Physique competitor and model shares his training, diet and cardio secrets, and talks about his passion for helping you achieve your dream six pack.
14.7K Reads 4 Comments
Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.
34.6K Reads 3 Comments
A passion for fitness and athletics, Sarah discusses the training, cardio and eating approaches that have allowed her to maintain an amazing physique.
29.9K Reads 0 Comments
Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.
8.2K Reads 2 Comments
Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...
8.7K Reads 2 Comments
Teen bodybuilder Matthijs Klein is already a beast! In this interview he details the training and eating plan that helped him to maximize his progress.
10.1K Reads 2 Comments
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
924.8K Reads 24 Comments
Bikini competitor and model with a passion for inspiring women. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.
17.9K Reads 4 Comments
Bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. Lean how Rick approaches training, nutrition and cardio.
11.4K Reads 1 Comment
Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.
13K Reads 3 Comments
Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.
25.3K Reads 0 Comments
Scotty Lindsey is an ex-arena football player turned fitness model. In 2010 he won the TKO Male Model of the Year award.
8.3K Reads 1 Comment
Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.
27.9K Reads 7 Comments
Lauren Frahn is a Labrada Nutrition sponsored athlete and a highly motivated fitness fanatic with a passion for motivating others.
19.3K Reads 1 Comment
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
236.4K Reads 47 Comments
Marzia is one of the hottest names in the fitness industry. In this interview with M&S she details her workout, diet and supplementation approach.
44.6K Reads 4 Comments
This powerful natural bodybuilding duo from the UK shows you how it's done! Learn how they train, eat and supplement!
8.7K Reads 0 Comments
Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.
13.4K Reads 1 Comment
Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.
34.2K Reads 1 Comment
Rasma Davis is a NASM certified trainer and a fitness model. Find out what motivates her to be the best.
8.6K Reads 0 Comments
Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.
17.2K Reads 3 Comments
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
240.2K Reads 135 Comments
No more bland chicken breasts! This recipe combines simple seasonings and spices to make a tasty, high protein muscle building meal.
100.2K Reads 7 Comments
A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.
28.9K Reads 1 Comment
Discussion includes exercise selection and the use of compound and isolation lifts, bulking for maximum muscle mass, and daily protein consumption.
37.8K Reads 1 Comment
Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
58.9K Reads 3 Comments
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
420.3K Reads 96 Comments
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
415.4K Reads 125 Comments
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
278.1K Reads 11 Comments
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
8K Reads 0 Comments
A sweet, healthy and guilt-free cookie recipe used by natural bodybuilder Rich Knapp while cutting for bodybuilding contests.
54.3K Reads 11 Comments
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
56.5K Reads 10 Comments
This full body workout by TitanCT from Muscle & Strength is perfect for absolute beginners who need to develop good exercise form.
1.2M Reads 397 Comments
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
28.5K Reads 11 Comments
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
189.3K Reads 91 Comments
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
47.8K Reads 0 Comments
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
43.2K Reads 25 Comments
Whey protein. Creatine. Nitric Oxide. BCAAs. You probably use these supplements every day. But what supplements should you take for overall health?
24K Reads 0 Comments
Learn how to maximize your fat loss supplement with these tips. Reach your fat loss goals faster by eating and training smarter.
74.7K Reads 22 Comments
This 4 day split by Scrutiny from Muscle & Strength is an effective muscle building workout that features an arm day sure to provide results.
495.9K Reads 672 Comments
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
31.4K Reads 1 Comment
In the middle of a bench press stall? Powerlifting coach and author Paul Kelso has some suggestions of how to boost your bench total.
62K Reads 49 Comments
This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and helps to build size and strength.
143K Reads 186 Comments
Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.
544.3K Reads 112 Comments
A good protein shake for bulking. Ingredients include your favorite protein powder, banana and peanut butter.
645K Reads 72 Comments
A mixture of banana, your favorite type of berries, and a chocolate flavored protein powder.
53.8K Reads 9 Comments
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
571.9K Reads 223 Comments
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results.
497.6K Reads 198 Comments