Dumbbell And Bodyweight Circuit Workout For Women

This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Workout Summary

General Fitness
Full Body
Beginner
6 weeks
1
30-45 minutes
Bodyweight, Dumbbells
Female

Workout Description

This dumbbell workout is comprised of 10 exercises. It will work your entire body from head to toe. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Circuit workout for women

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