Dorian Yates Style Beyond Failure Workout

Smashing chest and triceps with Dorian Yates style Beyond Failure Training! Muscle & Strength's Joe Hudson and MTS Nutrition CEO and Pro Bodybuilder Marc Lobliner showing what it takes to go BEYOND failure! Here's a sample of the Dorian Yates style Beyond Failure Training Split:

  • Day 1: Shoulders/biceps
  • Day 2: Back
  • Day 3: REST
  • Day 4: Chest and Triceps
  • Day 5: Legs
  • Day 6 and 7: Rest

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3 Comments+ Post Comment

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Posted Fri, 03/21/2014 - 13:25
mohamed

I go planet fitness almost three month and I don't see any change what will I so or wicth gyme is better to go having muscles

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Posted Thu, 08/29/2013 - 03:06
Aghilan

Should give it a try!!

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Posted Tue, 08/27/2013 - 02:24
Mevesh singh

please mujhe suggest kigiye ki body kaise mai banao