Smashing chest and triceps with Dorian Yates style Beyond Failure Training! Muscle & Strength's Joe Hudson and MTS Nutrition CEO and Pro Bodybuilder Marc Lobliner showing what it takes to go BEYOND failure! Here's a sample of the Dorian Yates style Beyond Failure Training Split:
- Day 1: Shoulders/biceps
- Day 2: Back
- Day 3: REST
- Day 4: Chest and Triceps
- Day 5: Legs
- Day 6 and 7: Rest
Any questions post them up!
3 Comments
I go planet fitness almost three month and I don't see any change what will I so or wicth gyme is better to go having muscles
Should give it a try!!
please mujhe suggest kigiye ki body kaise mai banao