Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
6.4M Views 32 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
6.2M Views 45 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
3.8M Views 11 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
3.9M Views 22 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
641.7K Views 20 Comments
Strength
Machine
Compound
Beginner
836.8K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
912.3K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
557.5K Views 6 Comments
Strength
Dumbbell
Compound
Intermediate
571.2K Views 9 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
576K Views 11 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
548.1K Views 3 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
559.4K Views 6 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
98.1K Views 1 Comment
Strength
Machine
Compound
Beginner
444.3K Views 3 Comments
Strength
Barbell
Compound
Intermediate
404.4K Views 4 Comments
Strength
Bodyweight
Compound
Beginner
377.3K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
34.3K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
26.5K Views 4 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
59.1K Views 0 Comments
Strength
Barbell
Compound
Intermediate
68.2K Views 2 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
30.1K Views 0 Comments
Strength
Cable
Compound
Beginner
105.5K Views 1 Comment
Strength
Cable
Compound
Beginner
26.7K Views 0 Comments
Strength
Barbell
Compound
Intermediate
63.1K Views 0 Comments
Strength
Machine
Compound
Beginner
139.1K Views 1 Comment
Strength
Barbell
Compound
Beginner
22.9K Views 1 Comment
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
6.1K Views 0 Comments
Strength
Cable
Compound
Beginner
23.2K Views 0 Comments
Strength
Machine
Compound
Beginner
52.1K Views 0 Comments
Strength
Machine
Compound
Intermediate
17.1K Views 0 Comments
Strength
Cable
Compound
Intermediate
32.8K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
5.1K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
8.7K Views 0 Comments
Strength
Cable
Compound
Intermediate
49.1K Views 1 Comment
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
4.2K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
27.6K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
2.5K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
6.6K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
24K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
3.2K Views 0 Comments

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