Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.5M Views 43 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.8M Views 13 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
7.2M Views 47 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
4.6M Views 24 Comments
Strength
Machine
Compound
Beginner
1M Views 6 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
753.9K Views 16 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
775K Views 17 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
672.5K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
840.1K Views 20 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1M Views 10 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
626.1K Views 6 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
682.2K Views 5 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
505.8K Views 3 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
73.4K Views 0 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
405.2K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
52.9K Views 0 Comments
Strength
Barbell
Compound
Intermediate
450.6K Views 4 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
13.6K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
53.3K Views 0 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
31.9K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
134.4K Views 1 Comment
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
74.9K Views 2 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
12.6K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
7.5K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
59.6K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
34.3K Views 4 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
3.3K Views 0 Comments
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
55.1K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
7.6K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
7.3K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
38.4K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
3.2K Views 0 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
15.1K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
6K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
2.1K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
3.6K Views 0 Comments
Strength
Cable
Compound
Beginner
27.7K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
1.9K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
50.9K Views 1 Comment
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
7K Views 0 Comments

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