Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.7M Views 47 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
7.3M Views 47 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
5M Views 15 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
4.7M Views 24 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
877.4K Views 22 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
695.7K Views 6 Comments
Strength
Machine
Compound
Beginner
1.1M Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
813.5K Views 17 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1.1M Views 10 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
788.6K Views 16 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
704.7K Views 5 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
636.8K Views 6 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
518.4K Views 3 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
411.2K Views 11 Comments
Fit man doing a seated row with rope extension in the gym.
Strength
Cable
Compound
Beginner
37.1K Views 0 Comments
Strength
Barbell
Compound
Intermediate
459.2K Views 4 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
56.7K Views 0 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
138.2K Views 1 Comment
Meadows Row
Strength
Landmine
Compound
Beginner
75.7K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
13.8K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
35.8K Views 4 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
8.1K Views 0 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
76.1K Views 2 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
67.2K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
25.6K Views 1 Comment
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
53.6K Views 0 Comments
Strength
Machine
Compound
Beginner
144.3K Views 1 Comment
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
40K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
7.3K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
4.9K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
21.6K Views 2 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
113K Views 1 Comment
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
7.7K Views 0 Comments
Strength
Cable
Compound
Beginner
28K Views 0 Comments
Fit man doing palms in bent-over dumbbell row in the gym.
Strength
Dumbbell
Compound
Beginner
29K Views 0 Comments
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
55.6K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
6.6K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
2.6K Views 0 Comments
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a cable palm rotational row in the gym.
Strength
Cable
Compound
Intermediate
34.2K Views 0 Comments

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