Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
5.4M Views 23 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
3M Views 8 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
5.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
3.4M Views 20 Comments
Machine Row
Strength
Machine
Compound
Beginner
675.9K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
477.1K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
416.1K Views 7 Comments
Reverse Grip Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Intermediate
422.6K Views 7 Comments
Inverted Row
Strength
Bodyweight
Compound
Beginner
800.9K Views 9 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
440.1K Views 3 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
506.8K Views 6 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
460.7K Views 5 Comments
Smith Machine Bent Over Row
Strength
Machine
Compound
Beginner
395.6K Views 3 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
364.2K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
64.6K Views 1 Comment
Meadows Row
Strength
Landmine
Compound
Beginner
44.3K Views 0 Comments
High Inverted Row
Strength
Bodyweight
Compound
Beginner
356.6K Views 11 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
23.1K Views 0 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
24K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
20.1K Views 4 Comments
One Arm Machine Row
Strength
Machine
Compound
Beginner
135.8K Views 1 Comment
Reverse Grip Incline Bench Barbell Row
Strength
Barbell
Compound
Beginner
20.6K Views 1 Comment
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
2.9K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
5.8K Views 0 Comments
One Arm Seated Cable Row
Strength
Cable
Compound
Beginner
101.6K Views 1 Comment
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
3.3K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
1.9K Views 0 Comments
EZ Bar Reverse Grip Bent Over Row
Strength
EZ Bar
Compound
Beginner
51.4K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
2.7K Views 0 Comments
Palms In Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
26.5K Views 0 Comments
Seated Row Using Rope
Strength
Cable
Compound
Beginner
22.3K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
25K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
5.6K Views 0 Comments
Ring Inverted Row with Chains
Strength
Chains
Compound
Intermediate
2.4K Views 0 Comments
Reverse Grip Smith Machine Bent Over Row
Strength
Machine
Compound
Beginner
50.7K Views 0 Comments
One Arm Bent Over Row
Strength
Barbell
Compound
Intermediate
62.4K Views 2 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
4.8K Views 0 Comments
Palm Rotational Row
Strength
Dumbbell
Compound
Intermediate
57.4K Views 0 Comments
Rope Crossover Seated Row
Strength
Cable
Compound
Intermediate
20K Views 2 Comments
Cable Palm Rotational Row
Strength
Cable
Compound
Intermediate
32.1K Views 0 Comments

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