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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Fit man doing a seated cable row in the gym.
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
4.5M Views 13 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
7.1M Views 35 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
6.8M Views 45 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
Seated Cable Row
4.4M Views 24 Comments
Machine Row
Strength
Machine
Compound
Beginner
Machine Row
959.8K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
768K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Tripod Dumbbell Row
701.1K Views 15 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
636.3K Views 5 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
687.7K Views 11 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Feet Elevated Inverted Row
997.1K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
634K Views 6 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
603.8K Views 6 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
484.5K Views 3 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
Inverted Row
395.3K Views 11 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
436.2K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
127.3K Views 1 Comment
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
46.1K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
68.7K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
Chest Supported Dumbbell Row with Isohold
35.2K Views 0 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
One-Arm Seated Cable Row
108.6K Views 1 Comment
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Bent-Over Row
72.4K Views 2 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
11.3K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
65.5K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
Renegade Row
31.7K Views 4 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
Thoracic Extension on Foam Roller
6.1K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
Dante Row
7.4K Views 0 Comments
One Arm Machine Row
Strength
Machine
Compound
Beginner
One Arm Machine Row
142K Views 1 Comment
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
Reverse Grip Bent-Over Row (EZ Bar)
54.2K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
Concept 2 Rowing Machine
3K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
5.9K Views 0 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row (Rope Extension)
14.7K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
7.1K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
Seated High Cable Row
27.4K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
50.3K Views 1 Comment
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
1.8K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
52.9K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
6.4K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
2.6K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
Palm Rotational Row
59.3K Views 0 Comments

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