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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Seated Cable Row
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
One Arm Dumbbell Row
6.7M Views 35 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Bent Over Dumbbell Row
4.1M Views 11 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
Bent Over Row
6.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
Seated Cable Row
4.1M Views 22 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Neutral Grip Chest Supported Dumbbell Row
699.4K Views 20 Comments
Machine Row
Strength
Machine
Compound
Beginner
Machine Row
894.7K Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Tripod Dumbbell Row
632.6K Views 15 Comments
Reverse Grip Bent-Over Dumbbell Row
Strength
Dumbbell
Compound
Intermediate
Reverse Grip Bent-Over Dumbbell Row
624.6K Views 11 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
Incline Bench Two Arm Dumbbell Row
589.2K Views 5 Comments
Inverted Row
Strength
Bodyweight
Compound
Beginner
Inverted Row
952.8K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
T-Bar Row
595.1K Views 6 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
Machine T-Bar Row
580.1K Views 6 Comments
Smith Machine Bent-Over Row
Strength
Machine
Compound
Beginner
Smith Machine Bent-Over Row
463.2K Views 3 Comments
Reverse Grip Bent Over Row
Strength
Barbell
Compound
Intermediate
Reverse Grip Bent Over Row
420.8K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
Pendlay Row
113.7K Views 1 Comment
High Inverted Row
Strength
Bodyweight
Compound
Beginner
High Inverted Row
385.2K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
40K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
64K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
Chest Supported Dumbbell Row with Isohold
32.4K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
Renegade Row
28.7K Views 4 Comments
One-Arm Bent-Over Row
Strength
Barbell
Compound
Intermediate
One-Arm Bent-Over Row
70K Views 2 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
10.1K Views 0 Comments
One-Arm Seated Cable Row
Strength
Cable
Compound
Beginner
One-Arm Seated Cable Row
106.8K Views 1 Comment
One Arm Machine Row
Strength
Machine
Compound
Beginner
One Arm Machine Row
140.4K Views 1 Comment
Incline Bench Barbell Row
Strength
Barbell
Compound
Intermediate
Incline Bench Barbell Row
64.2K Views 0 Comments
Reverse Grip Incline Bench Barbell Row
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
23.9K Views 1 Comment
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
Thoracic Extension on Foam Roller
5.3K Views 0 Comments
Incline Bench Cable Row
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
49.7K Views 1 Comment
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
5.8K Views 0 Comments
Seated Row Using Rope
Strength
Cable
Compound
Beginner
Seated Row Using Rope
23.8K Views 0 Comments
EZ-Bar Reverse Grip Bent-Over Row
Strength
EZ Bar
Compound
Beginner
EZ-Bar Reverse Grip Bent-Over Row
53.6K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
6.5K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
Quadruped Extension Rotation
5.6K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
Dante Row
7K Views 0 Comments
Reverse Grip Smith Machine Bent-Over Row
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
52.5K Views 0 Comments
Palms In Bent-Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
Palms In Bent-Over Dumbbell Row
28K Views 0 Comments
Palm Rotational Row
Strength
Dumbbell
Compound
Intermediate
Palm Rotational Row
59K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
Seated High Cable Row
27K Views 0 Comments
Cable Palm Rotational Row
Strength
Cable
Compound
Intermediate
Cable Palm Rotational Row
33.2K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
4.5K Views 0 Comments

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