Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.5M Views 13 Comments
One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
7.1M Views 35 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
6.8M Views 45 Comments
Fit man doing a seated cable row in the gym.
Strength
Cable
Compound
Beginner
4.4M Views 24 Comments
Strength
Machine
Compound
Beginner
959.8K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
768K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
701.1K Views 15 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
636.3K Views 5 Comments
Fit man doing a reverse grip bent over dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
687.7K Views 11 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
997.1K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
634K Views 6 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
603.8K Views 6 Comments
Fit man doing a smith machine bent over row in the gym.
Strength
Machine
Compound
Beginner
484.5K Views 3 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
395.3K Views 11 Comments
Strength
Barbell
Compound
Intermediate
436.2K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
127.3K Views 1 Comment
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
46.1K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
68.7K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
35.2K Views 0 Comments
Fit man doing a one-arm seated cable row in the gym.
Strength
Cable
Compound
Beginner
108.6K Views 1 Comment
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
72.4K Views 2 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
11.3K Views 0 Comments
Fit man doing an incline bench barbell row in the gym.
Strength
Barbell
Compound
Intermediate
65.5K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
31.7K Views 4 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
6.1K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
7.4K Views 0 Comments
Strength
Machine
Compound
Beginner
142K Views 1 Comment
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
54.2K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
3K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
5.9K Views 0 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
14.7K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
2K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
7.1K Views 0 Comments
Strength
Cable
Compound
Beginner
27.4K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
50.3K Views 1 Comment
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
1.8K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
52.9K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
6.4K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
2.6K Views 0 Comments
Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
59.3K Views 0 Comments

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