Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
6.7M Views 35 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
4.1M Views 11 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
6.5M Views 45 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
4.1M Views 22 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
699.4K Views 20 Comments
Strength
Machine
Compound
Beginner
894.7K Views 6 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
632.6K Views 15 Comments
Strength
Dumbbell
Compound
Intermediate
624.6K Views 11 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
589.2K Views 5 Comments
Strength
Bodyweight
Compound
Beginner
952.8K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
595.1K Views 6 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
580.1K Views 6 Comments
Strength
Machine
Compound
Beginner
463.2K Views 3 Comments
Strength
Barbell
Compound
Intermediate
420.8K Views 4 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
113.7K Views 1 Comment
Strength
Bodyweight
Compound
Beginner
385.2K Views 11 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
40K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
64K Views 0 Comments
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
32.4K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
28.7K Views 4 Comments
Strength
Barbell
Compound
Intermediate
70K Views 2 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
10.1K Views 0 Comments
Strength
Cable
Compound
Beginner
106.8K Views 1 Comment
Strength
Machine
Compound
Beginner
140.4K Views 1 Comment
Strength
Barbell
Compound
Intermediate
64.2K Views 0 Comments
Strength
Barbell
Compound
Beginner
23.9K Views 1 Comment
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
5.3K Views 0 Comments
Strength
Cable
Compound
Intermediate
49.7K Views 1 Comment
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
5.8K Views 0 Comments
Strength
Cable
Compound
Beginner
23.8K Views 0 Comments
Strength
EZ Bar
Compound
Beginner
53.6K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
6.5K Views 0 Comments
Quadruped Extension Rotation
Warmup
Bodyweight
Compound
Beginner
5.6K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
7K Views 0 Comments
Strength
Machine
Compound
Beginner
52.5K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
28K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
59K Views 0 Comments
Strength
Cable
Compound
Beginner
27K Views 0 Comments
Strength
Cable
Compound
Intermediate
33.2K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
4.5K Views 0 Comments

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