Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

One Arm Dumbbell Row
Strength
Dumbbell
Compound
Beginner
6M Views 30 Comments
Bent Over Row
Strength
Barbell
Compound
Beginner
5.9M Views 45 Comments
Bent Over Dumbbell Row
Strength
Dumbbell
Compound
Beginner
3.5M Views 10 Comments
Seated Cable Row
Strength
Cable
Compound
Beginner
3.7M Views 20 Comments
Chest Supported Dumbbell Row (Pronated)
Strength
Dumbbell
Compound
Beginner
504.9K Views 3 Comments
Strength
Machine
Compound
Beginner
770.7K Views 6 Comments
Neutral Grip Chest Supported Dumbbell Row
Strength
Dumbbell
Compound
Beginner
581.2K Views 20 Comments
Tripod Dumbbell Row
Strength
Dumbbell
Compound
Beginner
516.9K Views 11 Comments
Strength
Bodyweight
Compound
Beginner
866.6K Views 10 Comments
T-Bar Row
Strength
Barbell
Compound
Beginner
516.9K Views 6 Comments
Strength
Dumbbell
Compound
Intermediate
516.4K Views 9 Comments
Pendlay Row
Strength
Barbell
Compound
Intermediate
84K Views 1 Comment
Strength
Barbell
Compound
Intermediate
387.6K Views 4 Comments
Machine T-Bar Row
Strength
Machine
Compound
Beginner
536.9K Views 6 Comments
Strength
Machine
Compound
Beginner
424.8K Views 3 Comments
Strength
Bodyweight
Compound
Beginner
369.3K Views 11 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
53.7K Views 0 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
28.5K Views 0 Comments
Strength
Cable
Compound
Beginner
103.9K Views 1 Comment
Chest Supported Dumbbell Row with Isohold
Strength
Dumbbell
Compound
Beginner
27.3K Views 0 Comments
Strength
Barbell
Compound
Intermediate
65.8K Views 2 Comments
Strength
Barbell
Compound
Beginner
22K Views 1 Comment
Strength
Machine
Compound
Beginner
137.7K Views 1 Comment
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
5.5K Views 0 Comments
Renegade Row
Strength
Dumbbell
Compound
Intermediate
24.2K Views 4 Comments
Strength
Dumbbell
Compound
Intermediate
58.3K Views 0 Comments
Strength
Barbell
Compound
Intermediate
62.1K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
7.7K Views 0 Comments
Strength
Cable
Compound
Beginner
26.3K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
3.8K Views 0 Comments
Strength
Cable
Compound
Intermediate
48.5K Views 1 Comment
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
3.7K Views 0 Comments
Strength
EZ Bar
Compound
Beginner
52.6K Views 0 Comments
Strength
Cable
Compound
Intermediate
32.5K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
3.2K Views 0 Comments
Strength
Machine
Compound
Beginner
32.1K Views 0 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
2.3K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
27.2K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
2.2K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
23.7K Views 0 Comments

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