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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Bent Over Row
Bent Over Row

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Fit man doing a seated cable row in the gym.
Seated Cable Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
Reverse Grip Incline Bench Barbell Row
24.6K Views 1 Comment
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
Double Arm Sled Row
2.4K Views 0 Comments
Fit man doing an incline bench cable row with rope extension in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row (Rope Extension)
14.7K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
Yoga Plex
3.2K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
Banded Machine T-Bar Row
5.9K Views 0 Comments
Fit man doing one-arm bent over barbell row in the gym.
Strength
Barbell
Compound
Intermediate
One-Arm Bent-Over Row
72.4K Views 2 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2K Views 0 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Reverse Grip Incline Bench Cable Row
13.4K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
World's Greatest Stretch
11.3K Views 0 Comments
Deadstop Rack Row
Strength
Barbell
Compound
Beginner
Deadstop Rack Row
7.1K Views 0 Comments
Seated High Cable Row
Strength
Cable
Compound
Beginner
Seated High Cable Row
27.4K Views 0 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
Inverted Rope Row
3.4K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
68.5K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
50.3K Views 1 Comment
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
1.8K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
52.9K Views 0 Comments
Trap Bar Row
Strength
Trap Bar
Compound
Beginner
Trap Bar Row
6.4K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
21K Views 2 Comments
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
2.6K Views 0 Comments

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