Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

All Upper Back Exercises

Fit man doing a palm rotational row with dumbbells in the gym.
Strength
Dumbbell
Compound
Intermediate
59.9K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
5K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
2.6K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
5K Views 0 Comments
Concept 2 Rowing Machine
Conditioning
Machine
Compound
Beginner
3.5K Views 0 Comments
Fit man doing a reverse grip bent-over row with an EZ bar in the gym.
Strength
EZ Bar
Compound
Beginner
55.7K Views 0 Comments
Dante Row
Strength
Machine
Compound
Intermediate
7.9K Views 0 Comments
Ring Inverted Row with Chains
Strength
Chains
Compound
Intermediate
3K Views 0 Comments
Fit man doing a reverse grip incline bench two-arm dumbbell row in the gym.
Strength
Dumbbell
Compound
Intermediate
25.5K Views 0 Comments
Fit man doing a reverse grip machine t-bar row in the gym.
Strength
Machine
Compound
Intermediate
18K Views 0 Comments
Batwing Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
2.3K Views 0 Comments
Thoracic Extension on Foam Roller
Warmup
Foam Roll
Isolation
Beginner
8.4K Views 0 Comments
Fit man doing a reverse grip incline bench barbell row in the gym.
Strength
Barbell
Compound
Beginner
25.7K Views 1 Comment
Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
2.7K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
3.3K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
6.1K Views 0 Comments
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
2.2K Views 0 Comments
Fit man doing a reverse grip incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
13.8K Views 0 Comments
World's Greatest Stretch
Warmup
Bodyweight
Compound
Beginner
14K Views 0 Comments

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