Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredDumbbell
- MechanicsCompound
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
Biceps, Lats
Target Muscle Group
Upper Back
Palms In Bent-Over Dumbbell Row Instructions
- Select the appropriate dumbbells and place them on the floor in front of you.
- Stand facing the dumbbells with your feet together.
- Bending at the knees and keeping your back straight, squat down and pick up the dumbbells with a neutral grip (palms in).
- Get into the starting position by keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height.
- Execute by pulling the dumbbells up under your chest as far as possible.
- Pause, and then slowly lower the weights back to the starting position.
- Repeat for desired reps.
Palms In Bent-Over Dumbbell Row Tips
- Keep your eyes facing forward and head up to ensure that your back stays straight throughout the set.
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