Machine Exercises

Abductors Machine Exercises

Hip Abduction Machine
4.5
  • Strength
  • Machine
  • Isolation
  • Beginner

Adductors Machine Exercises

Hip Adduction Machine
2.6
  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps Machine Exercises

Pulldown Bicep Curl
3.636365
  • Strength
  • Machine
  • Isolation
  • Intermediate
Smith Machine Bicep Curl
4.2
  • Strength
  • Machine
  • Isolation
  • Beginner
Bicep Machine Curl
4.2
  • Strength
  • Machine
  • Isolation
  • Beginner

Calves Machine Exercises

Toes In Seated Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Seated Calf Raise
3
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Seated Calf Raise
3
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In 45 Degree Calf Raise
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Toe Raise
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack Calf Raise
3.75
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack One Leg Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Calf Raise
4.934785
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Smith Machine Seated Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner

Chest Machine Exercises

Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Incline Smith Machine Bench Press
4.833335
  • Strength
  • Machine
  • Compound
  • Beginner
Decline Smith Machine Bench Press
3
  • Strength
  • Machine
  • Compound
  • Beginner
Hammer Strength Bench Press
4.87879
  • Strength
  • Machine
  • Compound
  • Beginner
Pec Dec
4.88095
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Bench Press
4.6875
  • Strength
  • Machine
  • Compound
  • Beginner

Forearms Machine Exercises

Smith Machine Seated Wrist Curl
4.4
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Smith Machine Wrist Curl (behind back)
4
  • Strength
  • Machine
  • Isolation
  • Beginner

Glutes Machine Exercises

Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
One Leg 45 Degree Leg Press
3.714285
  • Strength
  • Machine
  • Compound
  • Beginner
Standing Glute Kickback
3.714285
  • Strength
  • Machine
  • Isolation
  • Beginner

Hamstrings Machine Exercises

Smith Machine Stiff Leg Deadlift
3.6
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse hack Squat
3.07143
  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Curl
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Single Leg Curl
2.9
  • Strength
  • Machine
  • Isolation
  • Beginner

Lats Machine Exercises

Behind Neck Lat Pull Down
3.57143
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down
4.333335
  • Strength
  • Machine
  • Compound
  • Beginner
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Straight Arm Lat Pull Down
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner

Lower Back Machine Exercises

Smith Machine Deadlift
3
  • Strength
  • Machine
  • Compound
  • Intermediate

Middle Back Machine Exercises

Smith Machine One Arm Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Machine Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Smith Machine Bent Over Row
3.6
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Bent Over Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Machine T-Bar Row
4.058825
  • Strength
  • Machine
  • Compound
  • Intermediate
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner

Quads Machine Exercises

One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Hack Squat
4.666665
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide hack Squat
2
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Squat
3.066665
  • Strength
  • Machine
  • Compound
  • Beginner
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Squat To Bench
3
  • Strength
  • Machine
  • Compound
  • Intermediate
45 Degree Leg Press
4.982455
  • Strength
  • Machine
  • Compound
  • Beginner
Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Feet Forward Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Single Leg Extension
3.57143
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Zercher Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Toes Out Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Squat
2.75
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
4
  • Strength
  • Machine
  • Compound
  • Beginner
Toes In Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Front Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Hack Squat
4.772725
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Lunge
3
  • Strength
  • Machine
  • Compound
  • Intermediate

Shoulders Machine Exercises

Smith Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Shoulder Press Behind Neck
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Machine Lateral Raise
3.8
  • Strength
  • Machine
  • Isolation
  • Beginner

Traps Machine Exercises

Smith Machine Shrug
3.857145
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner

Triceps Machine Exercises

Smith Machine Incline Tricep Extension
2
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Close Grip Bench Press
4.8
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Reverse Close Grip Bench Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate