Compound Exercise Videos

Abs Compound Exercises

Bench Jack Knife
3.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Twisting Hanging Knee Raise
4
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Hanging Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Twisting Decline Sit Up
4.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Roman Chair Knee Raise
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Decline Abdominal Reach
3.173915
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Roman Chair Twisting Knee Raise
3.5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Bench Knee Raise
3.2
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Leg Tuck
3.4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Decline Cable Knee Raise
4
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Bench Alternate Knee Raise
3.42857
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Plank
4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
One Leg Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Side Crunch With Leg Lift
3.81818
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wood Chop
5
  • Strength
  • Cable
  • Compound
  • Beginner
Abdominal Air Bike
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Low Wood Chop
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Leg Tucks
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Alternate Knee Raise
3.916665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Heel Touches
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Abdominal Barbell Rollouts
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lying Leg Raise With Hip Thrust
3.142855
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Hanging Knee Raise
4.833335
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Twisting Decline Dumbbell Situps
3.8125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Chest Compound Exercises

Barbell Pullover And Press
3.166665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Floor Press
4.951615
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Deep Push Ups
3.363635
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Bench Press
4.82993
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Pullover
4.919355
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Bench Press
4.941175
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Chest Press
4.866665
  • Strength
  • Cable
  • Compound
  • Intermediate
Lying Cable Pullover
4.8
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Push Ups
3.375
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Grip Bench Press
3.565215
  • Strength
  • Barbell
  • Compound
  • Beginner
Alternate Dumbbell Bench Press (high start)
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Inner Chest Press
3
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Pullover (Rope Extension)
3.333335
  • Strength
  • Cable
  • Compound
  • Intermediate
Knee Pushups
3.36842
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Alternate Dumbbell Bench Press (low start)
3.11111
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Hammer Strength Bench Press
4.87879
  • Strength
  • Machine
  • Compound
  • Beginner
Bench Pushups
2.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Pullover
4.764705
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Bench Press
3.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Dumbbell Bench Press
4.960525
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Bench Press
4.6875
  • Strength
  • Machine
  • Compound
  • Beginner
1 Leg Pushup
4.9375
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Reverse Grip Bench Press
4.88889
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Dumbbell Bench Press
4.866665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Exercise Ball Dumbbell Bench Press
3.583335
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Guillotine Press
4.8125
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Dumbbell Bench Press
3.555555
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Smith Machine Bench Press
4.833335
  • Strength
  • Machine
  • Compound
  • Beginner
Exercise Ball Push Up
2.5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Incline Bench Press
4.89011
  • Strength
  • Barbell
  • Compound
  • Beginner
Palms In Dumbbell Bench Press
3.5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Decline Smith Machine Bench Press
3
  • Strength
  • Machine
  • Compound
  • Beginner
Incline Exercise Ball Push Up
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Reverse Grip Incline Bench Press
3.285715
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palms In Incline Dumbbell Bench Press
2.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Chest Dip
4.914895
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chest Dip
5
  • Strength
  • Other
  • Compound
  • Intermediate
Decline Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Palms In Decline Dumbbell Bench Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Push Up
4.907405
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Bench Press
4.82353
  • Strength
  • Barbell
  • Compound
  • Beginner
One Arm Dumbbell Bench Press
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Grip Push Ups
3.272725
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Glutes Compound Exercises

Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
One Leg 45 Degree Leg Press
3.714285
  • Strength
  • Machine
  • Compound
  • Beginner

Hamstrings Compound Exercises

Good Mornings
4.96875
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Barbell Split Jump
2.583335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Stiff Leg Deadlift
4.954545
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Stiff Leg Deadlift On Bench
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse hack Squat
3.07143
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Stiff Leg Deadlift
3.6
  • Strength
  • Machine
  • Compound
  • Intermediate

Lats Compound Exercises

Lat Pull Down
4.935485
  • Strength
  • Cable
  • Compound
  • Beginner
Wide Grip Pull Up
4.846155
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Behind Neck Lat Pull Down
3.57143
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down
4.333335
  • Strength
  • Machine
  • Compound
  • Beginner
Close Grip Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Close Grip Lat Pull Down
4.939395
  • Strength
  • Cable
  • Compound
  • Beginner
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Chin Up
4.85294
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Underhand Close Grip Lat Pull Down
4.9
  • Strength
  • Cable
  • Compound
  • Intermediate
Wide Grip Chin Up
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
V-Bar Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Lower Back Compound Exercises

Seated Good Mornings
3.789475
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Deadlift
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Deadlift
4.913045
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Deadlift
3
  • Strength
  • Machine
  • Compound
  • Intermediate

Middle Back Compound Exercises

Palm Rotational Row
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Cable Palm Rotational Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Inverted Row
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Reverse Grip Incline Bench Barbell Row
2
  • Strength
  • Barbell
  • Compound
  • Beginner
High Inverted Row
3.882355
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Cable Row
4.97959
  • Strength
  • Cable
  • Compound
  • Beginner
Smith Machine One Arm Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Seated Cable Row
3.833335
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Row Using Rope
3
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Grip Smith Machine Bent Over Row
3.6
  • Strength
  • Machine
  • Compound
  • Beginner
Bent Over Dumbbell Row
4.963635
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rope Crossover Seated Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Bent Over Row
4.97794
  • Strength
  • Barbell
  • Compound
  • Beginner
Smith Machine Bent Over Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Bent Over Dumbbell Row
3.833335
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing One Arm Cable Row
4
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Bent Over Row
3.894735
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palms In Bent Over Dumbbell Row
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated High Cable Row
3
  • Strength
  • Cable
  • Compound
  • Beginner
Machine T-Bar Row
4.058825
  • Strength
  • Machine
  • Compound
  • Intermediate
EZ Bar Reverse Grip Bent Over Row
4
  • Strength
  • EZ Bar
  • Compound
  • Beginner
One Arm Dumbbell Row
4.89431
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Bench Cable Row
3.166665
  • Strength
  • Cable
  • Compound
  • Intermediate
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner
Close Grip Bent Over Row
4.0625
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Bench Two Arm Dumbbell Row
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Cable Row
2
  • Strength
  • Cable
  • Compound
  • Intermediate
One Arm Bent Over Row
3.833335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Two Arm Dumbbell Row
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Incline Bench Cable Row (Rope Extension)
3
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Bench Barbell Row
3.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Machine Row
5
  • Strength
  • Machine
  • Compound
  • Beginner

Quads Compound Exercises

One Leg Bodyweight Squat
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Step Up
4.911765
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Wall Squat
0
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Box Squat (shown with bench)
3.444445
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
45 Degree Leg Press
4.982455
  • Strength
  • Machine
  • Compound
  • Beginner
Decline Bench Barbell Lunge
4.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Wall Squat
3.25
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Lunge
4.972975
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weighted Exercise Ball Wall Squat
5
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Barbell Hack Squat
4.1
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Squat To Bench
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Barbell Step Ups
4.4
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg Bodyweight Wall Squat
2.57143
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Deep Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Rear Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Weighted Squat
0
  • Strength
  • Other
  • Compound
  • Intermediate
One Leg Barbell Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Narrow Stance 45 Degree Leg Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Feet Forward Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Sissy Squat
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Squat To Bench
4.2
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Side Lunge
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weighted Sissy Squat
0
  • Strength
  • Other
  • Compound
  • Advanced
Speed Squats
4
  • Strength
  • Barbell
  • Compound
  • Advanced
Wide Stance 45 Degree Leg Press
4
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Zercher Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Dumbbell Squat
4.944445
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bodyweight Jump Squat
5
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Walking Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Jumping Squats
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Hack Squat
4.772725
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine One Leg Squat
2.75
  • Strength
  • Machine
  • Compound
  • Beginner
Pile Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bodyweight Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Dumbbell Lunge
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Side Split Squat
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Front Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rear Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Overhead Squat
2
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
Narrow Hack Squat
4.666665
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Lunge
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Dumbbell Squat To Bench
3.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Side Lunge
3.75
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Lunge
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Wide hack Squat
2
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Jumping Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Walking Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat To Bench
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Rear Lunge
2.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Wall Squat
4.25
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Decline Bench Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Sumo Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Split Jump
3.875
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Barbell Side Lunge
3
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Squat
3.066665
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Squat
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Squat
4.867925
  • Strength
  • Barbell
  • Compound
  • Beginner
One Leg Dumbbell Squat (AKA Bulgarian squat)
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Step Up
3.4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Zerchers squat
4.5
  • Strength
  • Barbell
  • Compound
  • Advanced
Bench One Leg Dumbbell Squat
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Walking Barbell Lunge
3.75
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate

Shoulders Compound Exercises

Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Seated Dumbbell Press
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press Behind Neck
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Dumbbell Press
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Exercise Ball Barbell Press
3.75
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Palms In Dumbbell Press
3.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Military Press
4.83721
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Palms In Dumbbell Press
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Military Press Behind Neck
3.916665
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Alternating Front/Back Barbell Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate One Arm Standing Palms In Dumbbell Press
2.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Arnold Press
4.041665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Barbell Press
4.89189
  • Strength
  • Barbell
  • Compound
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Seated Arnold Press
2
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Dumbbell Press
4.0625
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Seated Barbell Press Behind Neck
3.2
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Arnold Press
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dublin Press
4.3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Alternating Front/Back Barbell Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Standing Arnold Press
3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Dublin Press
4.11111
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Clean Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate

Traps Compound Exercises

Barbell Upright Row
4.921875
  • Strength
  • Barbell
  • Compound
  • Beginner
Tate Press
3.235295
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Row to Neck
3.714285
  • Strength
  • Cable
  • Compound
  • Beginner
One Arm Dumbbell Upright Row
4.125
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Upright Row
4.09091
  • Strength
  • Cable
  • Compound
  • Beginner
Wide Grip Upright Row
3.153845
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lying Cable Upright Row
4
  • Strength
  • Cable
  • Compound
  • Intermediate
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner

Triceps Compound Exercises

Three Bench Dip
3
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Incline Close Grip Bench Press
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Exercise Ball Dip
3
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Decline Close Grip Bench Press
2.25
  • Strength
  • Barbell
  • Compound
  • Intermediate
Weighted Tricep Dips
5
  • Strength
  • Other
  • Compound
  • Intermediate
Close Grip Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Close Grip Chest Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Beginner
Weighted Bench Dips
4.157895
  • Strength
  • Other
  • Compound
  • Intermediate
Weighted Three Bench Dips
0
  • Strength
  • Other
  • Compound
  • Intermediate
Smith Machine Close Grip Bench Press
4.8
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Reverse Close Grip Bench Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Twisting Dumbbell Bench Press
2.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Close Grip Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Tricep Dips
4.95238
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bench Dips
4.894735
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Close Grip Bench Press
4.927085
  • Strength
  • Barbell
  • Compound
  • Beginner
Single Bench Dip
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Reverse Grip Close Grip Bench Press
4
  • Strength
  • Barbell
  • Compound
  • Intermediate