Compound Exercise Videos

Abs Compound Exercises

Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Knee Tuck to Heel Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wood Chop
4.857145
  • Strength
  • Cable
  • Compound
  • Beginner
Side Crunch With Leg Lift
3.81818
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Low Wood Chop
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Abdominal Air Bike (AKA Bicycle)
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Floor Knee Tuck
4.6
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Leg Tucks
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Abdominal Barbell Rollouts
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lying Alternate Knee Raise
4.76923
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Hanging Knee Raise
4.833335
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Twisting Decline Dumbbell Situps
3.8125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Lying Leg Raise With Hip Thrust
3.142855
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Twisting Hanging Knee Raise
4
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Hanging Knee Raise
4.2
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bench Jack Knife
4.8
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Roman Chair Knee Raise
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Twisting Decline Sit Up
4.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Roman Chair Twisting Knee Raise
3.5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Abdominal Reach
3.173915
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Leg Tuck
3.4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Decline Cable Knee Raise
4
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Bench Knee Raise
3.2
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Plank
4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Bench Alternate Knee Raise
3.42857
  • Strength
  • Bodyweight
  • Compound
  • Beginner
One Leg Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner

Chest Compound Exercises

Decline Dumbbell Bench Press
4.8125
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Guillotine Press
4.8125
  • Strength
  • Barbell
  • Compound
  • Intermediate
Exercise Ball Dumbbell Bench Press
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Reverse Dumbbell Bench Press
3.555555
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Smith Machine Bench Press
4.756755
  • Strength
  • Machine
  • Compound
  • Beginner
Incline Bench Press
4.869565
  • Strength
  • Barbell
  • Compound
  • Beginner
Exercise Ball Push Up
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Neutral Grip Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Decline Smith Machine Bench Press
3
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Incline Bench Press
4.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Push Up (Feet on Swiss Ball)
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Neutral Grip Incline Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Chest Dip
4.84
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Decline Bench Press
4.87097
  • Strength
  • Barbell
  • Compound
  • Beginner
Weighted Chest Dip
4.42857
  • Strength
  • Other
  • Compound
  • Intermediate
Neutral Grip Decline Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Push Up
4.72414
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Bench Press
4.82353
  • Strength
  • Barbell
  • Compound
  • Beginner
One Arm Dumbbell Bench Press
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Grip Push Ups
4.846155
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Pullover And Press
3.166665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Pullover
4.71642
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Lying Cable Pullover
4.8
  • Strength
  • Cable
  • Compound
  • Intermediate
Stretch Push Up (On Risers)
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Barbell Bench Press
4.698115
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Bench Press
4.91011
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Chest Press
4.87097
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Pullover (Rope Extension)
3.333335
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Push Ups
4.846155
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Grip Bench Press
3.565215
  • Strength
  • Barbell
  • Compound
  • Beginner
Alternate Dumbbell Bench Press (high start)
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Inner Chest Press
3
  • Strength
  • Cable
  • Compound
  • Beginner
Knee Pushups
3.36842
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Pullover
4.764705
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Dumbbell Bench Press (low start)
3.11111
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Hammer Strength Bench Press
4.77778
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Bench Press
3.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bench Pushups
2.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Incline Dumbbell Bench Press
4.96104
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rotational Grip Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Bench Press
4.6875
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Reverse Grip Bench Press
4.88889
  • Strength
  • Barbell
  • Compound
  • Intermediate
1 Leg Pushup
4.941175
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Close Grip Dumbbell Press (AKA Crush Press)
4.75
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Forearms Compound Exercises

Dumbbell Suitcase/Farmers Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Glutes Compound Exercises

Good Mornings
4.911765
  • Strength
  • Barbell
  • Compound
  • Intermediate
Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Seated Good Mornings
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner

Hamstrings Compound Exercises

Deadlift
4.866665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Stiff Leg Deadlift
4.882355
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Stiff Leg Deadlift
4.954545
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Stiff Leg Deadlift On Bench
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse hack Squat
3.07143
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Stiff Leg Deadlift
3.6
  • Strength
  • Machine
  • Compound
  • Intermediate
Landmine RDL
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Romanian Deadlift (AKA RDL)
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Trap Bar Deadlift
5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
Barbell Split Jump
2.583335
  • Strength
  • Barbell
  • Compound
  • Intermediate

Lats Compound Exercises

Close Grip Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Close Grip Lat Pull Down
4.885715
  • Strength
  • Cable
  • Compound
  • Beginner
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Chin Up
4.8
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Underhand Close Grip Lat Pull Down
4.9
  • Strength
  • Cable
  • Compound
  • Intermediate
Wide Grip Chin Up
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Straight Arm Lat Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
V-Bar Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Grip Pull Up
4.756095
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lat Pull Down
4.90769
  • Strength
  • Cable
  • Compound
  • Beginner
Behind Neck Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down (Underhand)
5
  • Strength
  • Machine
  • Compound
  • Beginner

Lower Back Compound Exercises

Dumbbell Deadlift
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Deadlift
4.846155
  • Strength
  • Machine
  • Compound
  • Intermediate

Upper Back Compound Exercises

Standing One Arm Cable Row
4
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Bent Over Row
4.8
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palms In Bent Over Dumbbell Row
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated High Cable Row
3
  • Strength
  • Cable
  • Compound
  • Beginner
Machine T-Bar Row
4.789475
  • Strength
  • Machine
  • Compound
  • Beginner
EZ Bar Reverse Grip Bent Over Row
4
  • Strength
  • EZ Bar
  • Compound
  • Beginner
One Arm Dumbbell Row
4.896
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Bench Cable Row
3.166665
  • Strength
  • Cable
  • Compound
  • Intermediate
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner
Chest Supported Dumbbell Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Close Grip Bent Over Row
4.0625
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Bench Two Arm Dumbbell Row
4.77778
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Cable Row
2
  • Strength
  • Cable
  • Compound
  • Intermediate
One Arm Bent Over Row
3.833335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Two Arm Dumbbell Row
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Incline Bench Cable Row (Rope Extension)
3
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Bench Barbell Row
3.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palm Rotational Row
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Inverted Row
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Cable Palm Rotational Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Reverse Grip Incline Bench Barbell Row
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Machine Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
High Inverted Row
3.882355
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Cable Row
4.9
  • Strength
  • Cable
  • Compound
  • Beginner
Smith Machine One Arm Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Seated Cable Row
4.57143
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Row Using Rope
3
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Grip Smith Machine Bent Over Row
4.833335
  • Strength
  • Machine
  • Compound
  • Beginner
Bent Over Dumbbell Row
4.963965
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rope Crossover Seated Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Smith Machine Bent Over Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Bent Over Row
4.95
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Bent Over Dumbbell Row
4.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Quads Compound Exercises

Bodyweight Jump Squat
4.863635
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Wide Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Walking Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Machine Hack Squat
4.75
  • Strength
  • Machine
  • Compound
  • Beginner
Barbell Side Split Squat
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine One Leg Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Pile Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bodyweight Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Overhead Squat
2
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
Decline Bench Dumbbell Lunge
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Front Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rear Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat
4.75
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance Machine Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Lunge
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Dumbbell Squat To Bench
3.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Side Lunge
3.75
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat To Bench
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Wide hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
High Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Lunge
4.916665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Jumping Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Walking Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Sumo Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Landmine Goblet Squat
0
  • Strength
  • Landmine
  • Compound
  • Beginner
Barbell Rear Lunge
2.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Back Squat
4.82883
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Wall Squat
4.25
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Decline Bench Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Zerchers squat
4.5
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Split Jump
3.875
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Squat
3.066665
  • Strength
  • Machine
  • Compound
  • Beginner
Barbell Side Lunge
3
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Squat
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
One Leg Dumbbell Squat (AKA Bulgarian squat)
4.933335
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bench One Leg Dumbbell Squat
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Goblet Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bodyweight Step Up
3.4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Box Squat (shown with bench)
3.444445
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Walking Barbell Lunge
3.75
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg Bodyweight Squat
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Step Up
4.911765
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
45 Degree Leg Press
4.913795
  • Strength
  • Machine
  • Compound
  • Beginner
Exercise Ball Wall Squat
0
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Barbell Hack Squat
4.1
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Barbell Lunge
4.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Wall Squat
3.25
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Deep Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Lunge
4.92683
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weighted Exercise Ball Wall Squat
5
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
One Leg Barbell Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Squat To Bench
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Barbell Step Ups
4.4
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg Bodyweight Wall Squat
2.57143
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Squat To Bench
4.2
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Rear Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Squat
0
  • Strength
  • Other
  • Compound
  • Intermediate
Speed Squats
4
  • Strength
  • Barbell
  • Compound
  • Advanced
Feet Forward Smith Machine Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Sissy Squat
4.941175
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Side Lunge
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Sissy Squat
0
  • Strength
  • Other
  • Compound
  • Advanced
Barbell Jumping Squats
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Zercher Squat
4.333335
  • Strength
  • Machine
  • Compound
  • Intermediate
Dumbbell Squat
4.945455
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Shoulders Compound Exercises

Alternate Seated Palms In Dumbbell Press
3.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Military Press (AKA Overhead Press)
4.69565
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Palms In Dumbbell Press
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Arnold Press
4.041665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Barbell Shoulder Press
4.894735
  • Strength
  • Barbell
  • Compound
  • Beginner
Cable Upright Row
5
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Seated Arnold Press
2
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Standing Arnold Press
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Dumbbell Press
4.0625
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Dublin Press
4.3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Standing Arnold Press
3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Dublin Press
4.11111
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Clean Press
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Dumbbell Press
4.94366
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Front Raise (Bilateral)
5
  • Strength
  • Cable
  • Compound
  • Beginner
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Seated Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Dumbbell Press
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press Behind Neck
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
One Arm Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Neutral Grip Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Exercise Ball Barbell Press
3.75
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Traps Compound Exercises

Barbell Upright Row
4.880595
  • Strength
  • Barbell
  • Compound
  • Beginner
Tate Press
3.235295
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Cable Row to Neck
3.714285
  • Strength
  • Cable
  • Compound
  • Beginner
One Arm Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Grip Upright Row
3.153845
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lying Cable Upright Row
4
  • Strength
  • Cable
  • Compound
  • Intermediate

Triceps Compound Exercises

Weighted Bench Dips
4.157895
  • Strength
  • Other
  • Compound
  • Intermediate
Weighted Three Bench Dips
0
  • Strength
  • Other
  • Compound
  • Intermediate
Smith Machine Close Grip Bench Press
4.8
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Reverse Close Grip Bench Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Twisting Dumbbell Bench Press
2.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Close Grip Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Tricep Dips
4.95238
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bench Dips
4.75
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dumbbell Floor Press
4.88889
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Close Grip Bench Press
4.91919
  • Strength
  • Barbell
  • Compound
  • Beginner
Single Bench Dip
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Reverse Grip Close Grip Bench Press
4
  • Strength
  • Barbell
  • Compound
  • Intermediate
Three Bench Dip
3
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Close Grip Chest Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Beginner
Incline Close Grip Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Exercise Ball Dip
3
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Decline Close Grip Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Weighted Tricep Dips
5
  • Strength
  • Other
  • Compound
  • Advanced