Compound Exercise Videos

Abs Compound Exercises

Half Kneeling Adductor Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dragon Flag
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Turkish Get Up to Hand
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Lying Knee Tuck to Heel Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dead Bug with Plates
5
  • Strength
  • Other
  • Compound
  • Intermediate
Half Kneeling Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Side Crunch With Leg Lift
3.81818
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Turkish Get Up to Knee
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Stir the Pot on Exercise Ball
5
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Alternate Straight Leg Lower
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Tall Kneeling Push-Pull
0
  • Strength
  • Cable
  • Compound
  • Beginner
Split Stance Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Turkish Get Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Abdominal Air Bike (AKA Bicycle)
4.96774
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Climbs
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Wall Press 90/90 Extension
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Floor Knee Tuck
4.6
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lower Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Lying Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Leg Tucks
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wall Press Heel Tap
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Abdominal Barbell Rollouts
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Medicine Ball Dead Bug
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Lying Alternate Knee Raise
4.76923
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Upper Body Band Resistance Dead Bug
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Wide Stance Cable Anti-Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Pallof Press with Rotation
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Hanging Knee Raise
4.833335
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wall Press Straight Leg Extension
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Twisting Decline Dumbbell Situps
3.8125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Valslide Body Saw
5
  • SMR
  • Valslide
  • Compound
  • Intermediate
Medicine Ball Rollouts
5
  • Strength
  • Medicine Ball
  • Compound
  • Intermediate
Lying Leg Raise With Hip Thrust
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Kneeling Dumbbell Hold to Stand
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Twisting Hanging Knee Raise
4
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Hanging Knee Raise
4.2
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Half Kneeling Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Kettlebell Windmill
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Bench Jack Knife
4.8
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Contralateral Bird Dog
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Straight Leg Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Roman Chair Knee Raise
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bottoms Up Kettlebell Turkish Get Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Weighted Chair Knee Raise
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Exercise Ball Dead Bug
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Twisting Decline Sit Up
4.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Ipsilateral Bird Dog
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Roman Chair Twisting Knee Raise
3.5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Hollow Body Hold
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Bottoms Up Kettlebell Turkish Get Up to Hand
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Twisting Cable Crunch
5
  • Strength
  • Cable
  • Compound
  • Beginner
Plank to Hip Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Glute Bridge Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Abdominal Reach
3.173915
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bird Dog with Band RNT
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Shoulder Taps
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Leg Tuck
3.4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Kettlebell Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Bottoms Up Kettlebell Turkish Get Up to Knee
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Decline Cable Knee Raise
4
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Push-Pull
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Decline Bench Knee Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Plank
4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Crunch to Dead Bug
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Pallof Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Decline Bench Alternate Knee Raise
3.42857
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Banded Alphabet
5
  • Strength
  • Bands
  • Compound
  • Intermediate
One Leg Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Dead Bug
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Rotating Mountain Climber
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate

Biceps Compound Exercises

Bicep Curl Sled Drag
5
  • Conditioning
  • Sled
  • Compound
  • Beginner

Calves Compound Exercises

Skipping Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Single Leg Circle Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Intermediate
Single Leg Front to Back Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Single Leg Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Alternating Single Leg Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Single Leg Side to Side Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Double Jump Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Front to Back Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner
Reverse Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Intermediate
Side to Side Jump Rope
5
  • Conditioning
  • Jump Rope
  • Compound
  • Beginner

Chest Compound Exercises

Decline Dumbbell Bench Press
4.8125
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Guillotine Press
4.8125
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Dumbbell Squeeze Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Dumbbell Bench Press
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Reverse Dumbbell Bench Press
3.555555
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Fingertip Push Ups
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Eccentric Only Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wall Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
One Arm Bottoms Up Kettlebell Bench Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Incline Smith Machine Bench Press
4.756755
  • Strength
  • Machine
  • Compound
  • Beginner
Straight Bar Dip
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Incline Bench Press
4.8617
  • Strength
  • Barbell
  • Compound
  • Beginner
Exercise Ball Push Up
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Incline Cable Chest Press
5
  • Strength
  • Cable
  • Compound
  • Beginner
Muscle Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Neutral Grip Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Feet on Wall Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Self-Assisted Straight Bar Dip
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
T-Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Valslide Push Up
5
  • Strength
  • Valslide
  • Compound
  • Advanced
Decline Smith Machine Bench Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Half Kneeling Medicine Ball Chest Pass
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Reverse Grip Incline Bench Press
4.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lying Medicine Ball Power Drop
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Push Up (Feet on Swiss Ball)
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Wide Grip Incline Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Push Up to Side Plank
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Single Leg Medicine Ball Chest Pass Wall Tap
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Neutral Grip Incline Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bench Press Against Chains
5
  • Strength
  • Chains
  • Compound
  • Advanced
Paused Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Alternating Medicine Ball Push Up
5
  • Strength
  • Medicine Ball
  • Compound
  • Advanced
One Arm Kettlebell Bench Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Chest Dip
4.84
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Half Kneeling PVC Pec Mobilization
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Decline Bench Press
4.875
  • Strength
  • Barbell
  • Compound
  • Beginner
Hammer Strength Machine Incline Bench Press
4
  • Strength
  • Machine
  • Compound
  • Beginner
Tall Kneeling Medicine Ball Chest Pass
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Weighted Chest Dip
4.42857
  • Strength
  • Other
  • Compound
  • Intermediate
Eccentric Only Incline Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
One Arm Medicine Ball Push Up
5
  • Strength
  • Medicine Ball
  • Compound
  • Advanced
Neutral Grip Decline Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Lateral Hand Walk Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Yoga Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Push Up
4.661015
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Floor Bench Press
4.82353
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Incline Push Up
5
  • Strength
  • Bench
  • Compound
  • Beginner
One Arm Dumbbell Bench Press
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Knuckle Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Spiderman Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wide Grip Push Ups
4.846155
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Paused Barbell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bosu Ball Push Up
5
  • Strength
  • Other
  • Compound
  • Intermediate
Barbell Pullover And Press
3.166665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Pullover
4.71642
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Wide Grip Incline Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Sled Press
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Lying Cable Pullover
4.8
  • Strength
  • Cable
  • Compound
  • Intermediate
Shoulder Tap Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Stretch Push Up (On Risers)
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Bird Dog Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Barbell Bench Press
4.690475
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Bench Press
4.891305
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Pec Minor Dip
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Cable Chest Press
4.87097
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Pullover (Rope Extension)
3.333335
  • Strength
  • Cable
  • Compound
  • Intermediate
Alternating Reach Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Standing Medicine Ball Chest Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Incline Push Ups
4.846155
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Plyometric Clapping Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Wide Grip Barbell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Dumbbell Bench Press (high start)
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
1 Board Bench Press
5
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Cable Inner Chest Press
3
  • Strength
  • Cable
  • Compound
  • Beginner
Push Up with Knee Drive
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Knee Pushups
3.36842
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Pullover
4.764705
  • Strength
  • Barbell
  • Compound
  • Intermediate
Wide Grip Decline Bench Press
5
  • Strength
  • Bench
  • Compound
  • Intermediate
Alternate Dumbbell Bench Press (low start)
3.11111
  • Strength
  • Dumbbell
  • Compound
  • Beginner
2 Board Bench Press
5
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Push Up Jacks
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Ring Fly
5
  • Strength
  • Rings
  • Compound
  • Advanced
Hammer Strength Bench Press
4.77778
  • Strength
  • Machine
  • Compound
  • Beginner
Push Up with Mountain Climber
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Reverse Grip Bench Press
3.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternating Dumbbell Bench Press on Exercise Ball
5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Dumbbell Twist Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bench Pushups
2.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Push Up (Feet on Bench)
5
  • Strength
  • Bench
  • Compound
  • Beginner
Incline Dumbbell Bench Press
4.93671
  • Strength
  • Dumbbell
  • Compound
  • Beginner
3 Board Bench Press
5
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Band Suspended Kettlebell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Plyometric Push Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Ring Push Up
5
  • Strength
  • Rings
  • Compound
  • Intermediate
Rotational Grip Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Bench Press
4.6875
  • Strength
  • Machine
  • Compound
  • Beginner
Push Up Plus
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wide Reverse Grip Bench Press
4.5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Resistance Banded Dumbbell Bench Press
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Standing PVC Pec Mobilization
5
  • Warmup
  • Other
  • Compound
  • Beginner
1 Leg Pushup
4.941175
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Push Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Advanced
Close Grip Dumbbell Press (AKA Crush Press)
4.64
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Forearms Compound Exercises

Kettlebell Racked Crossover Walk
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Fat Gripz Dumbbell Farmers Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Kettlebell Single Arm Bottoms Up Carry
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Suitcase Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Kettlebell Single Arm Racked Carry
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Dumbbell High Low Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Overhead Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Barbell Suitcase Carry
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Zercher Carry
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Farmers Carry
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Overhead Barbell Carry
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Plate Pinch Carry
5
  • Strength
  • Other
  • Compound
  • Intermediate
Trap Bar Farmers Carry
5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
Kettlebell Goblet Carry
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Trap Bar Overhead Carry
5
  • Strength
  • Trap Bar
  • Compound
  • Intermediate

Glutes Compound Exercises

Knee to Chest Single Leg Glute Bridge
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
X-Band Walk
5
  • Activation
  • Bands
  • Compound
  • Beginner
Single Leg Good Morning
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Good Mornings
4.911765
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sled Pull Through
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Banded Good Morning
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Seated Good Mornings
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
GHD Back Extension Iso Hold
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Side Lying Clam with Band
5
  • Warmup
  • Bands
  • Compound
  • Beginner
Good Mornings Off Pins
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Side Lying Clam
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner

Hamstrings Compound Exercises

Single Leg One Dumbbell Deadlift
0
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Snatch Grip Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sumo Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Conventional Deadlift Against Chains
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Trap Bar Deficit Deadlift
5
  • Strength
  • Trap Bar
  • Compound
  • Intermediate
Barbell Sumo Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Kettlebell Romanian Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Single Leg Snatch Grip Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Single Leg Deadlift
5
  • Warmup
  • Bodyweight
  • Compound
  • Intermediate
Fat Bar Deadlift
5
  • Strength
  • Fat Bar
  • Compound
  • Intermediate
Conventional Deadlift
4.86992
  • Strength
  • Barbell
  • Compound
  • Intermediate
Banded Trap Bar Deadlift
5
  • Strength
  • Trap Bar
  • Compound
  • Advanced
Jefferson Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Leg Landmine Romanian Deadlift
5
  • Strength
  • Landmine
  • Compound
  • Advanced
Stiff Leg Deadlift
4.849055
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sumo Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Kettlebell Sumo Deadlift (1 KB)
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Dumbbell Stiff Leg Deadlift
4.91111
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Snatch Grip Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
One Arm Kettlebell Swing
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
1 Kettlebell Single Leg Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Stiff Leg Deadlift On Bench
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Snatch Grip Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Stiff Leg Deadlift
3.6
  • Strength
  • Machine
  • Compound
  • Intermediate
Trap Bar Deadlift Against Chains
5
  • Powerlifting
  • Trap Bar
  • Compound
  • Intermediate
Banded Conventional Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Double Kettlebell Single Leg Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Single Leg Barbell Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Double Kettlebell Swing
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Band Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Snatch Grip Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Banded Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Landmine RDL
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Razor Curl
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Reeves Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Reverse Band Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Beginner
1 Kettlebell Suitcase Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Paused Trap Bar Deadlift
5
  • Strength
  • Trap Bar
  • Compound
  • Intermediate
Romanian Deadlift (AKA RDL)
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Straight Leg Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
American Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Paused Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Double Kettlebell Suitcase Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Trap Bar Deadlift
5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
Trap Bar Romanian Deadlift
3.5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
Kickstand Kettle Bell 1 Leg Deadlift
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Barbell Split Jump
2.583335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Conventional Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Trap Bar Rack Pull
5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
Kettlebell Swing
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner

Lats Compound Exercises

Close Grip Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chin Up
5
  • Strength
  • Chains
  • Compound
  • Intermediate
Shotgun Row
4.166665
  • Strength
  • Cable
  • Compound
  • Beginner
Weighted Pull Up Hang
5
  • Strength
  • Chains
  • Compound
  • Beginner
Close Grip Lat Pull Down
4.885715
  • Strength
  • Cable
  • Compound
  • Beginner
Rope Climb
5
  • Strength
  • Rope
  • Compound
  • Intermediate
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Chin Up With Leg Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Single Pause Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Arms Only Rope Climb
5
  • Strength
  • Rope
  • Compound
  • Advanced
Chin Up
4.805555
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Gironda Sternum Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Thibaudeau Kayak Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Weighted Pull Up
5
  • Strength
  • Chains
  • Compound
  • Intermediate
Underhand Close Grip Lat Pull Down
4.9
  • Strength
  • Cable
  • Compound
  • Intermediate
Band Assisted Chin Up (From Foot)
0
  • Strength
  • Bands
  • Compound
  • Beginner
One Arm Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wide Grip Chin Up
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
L-Sit Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Pull Up with Leg Raise
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Straight Arm Lat Pull Down
4.90909
  • Strength
  • Cable
  • Compound
  • Beginner
Band Assisted Chin Up (From Knee)
5
  • Strength
  • Bands
  • Compound
  • Beginner
V-Bar Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Single Leg Overhead Medicine Ball Tap
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
L-Sit Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Grip Ball Pull Ups
5
  • Strength
  • Other
  • Compound
  • Intermediate
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Mixed Grip Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Skin the Cat
5
  • Strength
  • Rings
  • Compound
  • Intermediate
V-Bar Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
Weighted Chin Up Hang
5
  • Strength
  • Chains
  • Compound
  • Beginner
Rope Straight Arm Pull Down
5
  • Strength
  • Cable
  • Compound
  • Beginner
Archer Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Wide Grip Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Double Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Resistance Band Assisted Pull Up (From Foot)
5
  • Strength
  • Bands
  • Compound
  • Beginner
Eccentric Only Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Grip Pull Up
4.764705
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Eccentric Only Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Overhead Medicine Ball Figure 8 Slam
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Lat Pull Down
4.82353
  • Strength
  • Cable
  • Compound
  • Beginner
Standing Overhead Medicine Ball Slam
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Band Resisted Chin Up
5
  • Strength
  • Bands
  • Compound
  • Intermediate
Single Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Resistance Band Assisted Pull Up (From Knee)
5
  • Strength
  • Bands
  • Compound
  • Beginner
Behind Neck Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Standing Overhead Medicine Ball Throw
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Close Grip Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Triple Pause Chin Up
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Double Pause Pull Up
5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down (Underhand)
5
  • Strength
  • Machine
  • Compound
  • Beginner

Lower Back Compound Exercises

Dumbbell Deadlift
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Deadlift
4.846155
  • Strength
  • Machine
  • Compound
  • Intermediate
90/90 Hip Crossover
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner

Upper Back Compound Exercises

Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Meadows Row
5
  • Strength
  • Landmine
  • Compound
  • Beginner
Reverse Grip Bent Over Row
4.8
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palms In Bent Over Dumbbell Row
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated High Cable Row
3
  • Strength
  • Cable
  • Compound
  • Beginner
Machine T-Bar Row
4.789475
  • Strength
  • Machine
  • Compound
  • Beginner
EZ Bar Reverse Grip Bent Over Row
4
  • Strength
  • EZ Bar
  • Compound
  • Beginner
One Arm Dumbbell Row
4.87597
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Bench Cable Row
3.166665
  • Strength
  • Cable
  • Compound
  • Intermediate
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner
Neutral Grip Chest Supported Dumbbell Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
T-Bar Row
4.0625
  • Strength
  • Barbell
  • Compound
  • Beginner
Incline Bench Two Arm Dumbbell Row
4.8
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Field Goal Angel Foam Rolling
5
  • Warmup
  • Foam Roll
  • Compound
  • Beginner
Reverse Grip Incline Bench Cable Row
2
  • Strength
  • Cable
  • Compound
  • Intermediate
Trap Bar Row
5
  • Strength
  • Trap Bar
  • Compound
  • Beginner
One Arm Bent Over Row
3.833335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Two Arm Dumbbell Row
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bent Over Kettlebell Row
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Incline Bench Cable Row (Rope Extension)
3
  • Strength
  • Cable
  • Compound
  • Intermediate
Tripod Dumbbell Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Bench Barbell Row
3.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palm Rotational Row
4.88889
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Inverted Row
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dante Row
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Cable Palm Rotational Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
High Pull Sled Drag
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Reverse Grip Incline Bench Barbell Row
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Machine Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Batwing Reverse Sled Drag
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Weight Vest Weighted Inverted Row
5
  • Strength
  • Other
  • Compound
  • Intermediate
High Inverted Row
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Seated Cable Row
4.9
  • Strength
  • Cable
  • Compound
  • Beginner
Smith Machine One Arm Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Pendlay Row
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Inverted Rope Row
5
  • Strength
  • Rope
  • Compound
  • Beginner
Renegade Row
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Seated Cable Row
4.57143
  • Strength
  • Cable
  • Compound
  • Beginner
Chest Supported Dumbbell Row with Isohold
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weighted Inverted Row
5
  • Strength
  • Rings
  • Compound
  • Intermediate
Ring Inverted Row with Chains
5
  • Strength
  • Chains
  • Compound
  • Intermediate
Reverse Lunge Sled Row
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Seated Row Using Rope
4
  • Strength
  • Cable
  • Compound
  • Beginner
Reverse Grip Smith Machine Bent Over Row
4.42857
  • Strength
  • Machine
  • Compound
  • Beginner
Banded Machine T-Bar Row
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Concept 2 Rowing Machine
0
  • Conditioning
  • Machine
  • Compound
  • Beginner
Bent Over Dumbbell Row
4.955355
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rope Crossover Seated Row
5
  • Strength
  • Cable
  • Compound
  • Intermediate
Smith Machine Bent Over Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Deadstop Rack Row
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Double Arm Sled Row
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Bent Over Row
4.87755
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Bent Over Dumbbell Row
4.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Quads Compound Exercises

1 Kettlebell Step Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Safety Bar Squat
5
  • Strength
  • Safety Bar
  • Compound
  • Beginner
Bodyweight Jump Squat
4.583335
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Wide Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
2 KB Kettlebell Split Snatch
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Walking Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Machine Hack Squat
4.75
  • Strength
  • Machine
  • Compound
  • Beginner
Bottoms Up 1 Kettlebell Split Squat
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Snatch Balance
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Dumbbell Thruster
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Barbell Side Split Squat
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Power Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Cycled Split Squat Jump
5
  • Plyometrics
  • Bodyweight
  • Compound
  • Intermediate
Smith Machine One Leg Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Kettlebell Step Up
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
1 KB Kettlebell Clean & Press
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Plie Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Ipsilateral Load Dumbbell Rear Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Kettlebell Goblet Squat
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Seated Box Jump
5
  • Plyometrics
  • Box
  • Compound
  • Beginner
Bodyweight Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Box Jump
5
  • Plyometrics
  • Box
  • Compound
  • Beginner
Overhead Squat
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Decline Bench Dumbbell Lunge
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Valslide Reverse Lunges
5
  • Strength
  • Valslide
  • Compound
  • Intermediate
Power Clean from Blocks
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Smith Machine Front Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
2 KB Kettlebell Clean & Press
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Goblet Split Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Overhead Step Up
5
  • Strength
  • Other
  • Compound
  • Intermediate
Seated Vertical Jump
5
  • Plyometrics
  • Box
  • Compound
  • Beginner
Reverse Bodyweight Lunge
4.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bodyweight Pistol Squat
5
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Front Squat
4.75862
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance Machine Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Snatch
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Power Jerk
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Smith Machine Lunge
5
  • Strength
  • Machine
  • Compound
  • Beginner
1 KB Kettlebell Jerk
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Squat To Bench
3.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Ipsilateral Load Dumbbell Front Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Offset Single Kettlebell Front Squat
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Bodyweight Side Lunge
3.75
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Clean & Jerk
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Front Squat To Bench
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Kettlebell Thruster
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Wide Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Valslide Lateral Lunge
5
  • Strength
  • Valslide
  • Compound
  • Intermediate
High Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Split Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Single Leg Hop
5
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Barbell Lunge
4.615385
  • Strength
  • Barbell
  • Compound
  • Intermediate
Double Kettlebell Front Squat
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Power Snatch
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
2 KB Kettlebell Jerk
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Jumping Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Band Back Squats
5
  • Strength
  • Barbell
  • Compound
  • Advanced
1 Dumbbell Step Up
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Landmine Reverse Lunge
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Bodyweight Walking Lunge
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Sumo Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Kettlebell Walking Lunge
5
  • Strength
  • Kettle Bells
  • Compound
  • Advanced
Landmine Goblet Squat
0
  • Strength
  • Landmine
  • Compound
  • Beginner
Split Jerk
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Split Squat Jump
5
  • Plyometrics
  • Bodyweight
  • Compound
  • Intermediate
Hang Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Barbell Reverse Lunge
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Double Kettlebell Split Squat
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Barbell Back Squat
4.81967
  • Strength
  • Barbell
  • Compound
  • Intermediate
Tire Flip
5
  • Strongman
  • Tire
  • Compound
  • Intermediate
1 KB Kettlebell Push Press
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Dumbbell Wall Squat
4.25
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Band Box Squat
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Prisoner Jump Squat
5
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Decline Bench Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Resistance Band Machine Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Zerchers Squat
4.5
  • Strength
  • Barbell
  • Compound
  • Advanced
Wall Ball
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Dumbbell Split Jump
3.875
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Squat
3.066665
  • Strength
  • Machine
  • Compound
  • Beginner
1 to 2 Box Jump
5
  • Plyometrics
  • Box
  • Compound
  • Beginner
Split Squat
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Split Snatch
0
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Barbell Lateral Lunge
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Kettlebell Lateral Lunge
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Prisoner Squat
4.833335
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Back Squat Against Chains
5
  • Strength
  • Chains
  • Compound
  • Advanced
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
4.9375
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Front Foot Elevated Smith Machine Split Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Bench One Leg Dumbbell Squat
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Goblet Squat
4.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bodyweight Step Up
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Depth Jump to Box Jump
5
  • Plyometrics
  • Box
  • Compound
  • Advanced
Box Squat
4.6
  • Strength
  • Box
  • Compound
  • Beginner
Muscle Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
2 to 1 Box Jump
5
  • Plyometrics
  • Box
  • Compound
  • Beginner
Split Squat with Iso-Hold
5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Walking Barbell Lunge
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Goblet Box Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Band Resisted Back Squat
5
  • Strength
  • Bands
  • Compound
  • Advanced
One Leg Bodyweight Squat
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Pit Shark Belt Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Anderson Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Back Squat to Box Against Chains
5
  • Strength
  • Chains
  • Compound
  • Advanced
Kettlebell Reverse Lunge
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Step Up
4.911765
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Front Foot Elevated Dumbbell Split Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Leg Press
4.915255
  • Strength
  • Machine
  • Compound
  • Beginner
Narrow Stance Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Exercise Ball Wall Squat
0
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Depth Jump to Broad Jump
5
  • Plyometrics
  • Box
  • Compound
  • Advanced
Barbell Hack Squat
4.1
  • Strength
  • Barbell
  • Compound
  • Intermediate
Muscle Snatch
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Anti-Rotation Forward Sled Walk
5
  • Conditioning
  • Sled
  • Compound
  • Intermediate
Split Squat with Banded Adduction
5
  • Strength
  • Bands
  • Compound
  • Beginner
Narrow Stance High Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Barbell Lunge
4.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Counterbalanced Skater Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bodyweight Wall Squat
3.25
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Deep Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
1 KB Kettlebell Snatch
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Lunge
4.92857
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Front Barbell Step Up
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Low Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sled Push
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Weighted Exercise Ball Wall Squat
5
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Depth Jump to Hurdle Hop
5
  • Plyometrics
  • Box
  • Compound
  • Advanced
One Leg Barbell Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Squat To Bench
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Jerk Balance
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Barbell Step Ups
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Counterbalanced Squat
5
  • Strength
  • Other
  • Compound
  • Beginner
Deep Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Advanced
One Leg Bodyweight Wall Squat
2.57143
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Squat To Bench
4.2
  • Strength
  • Barbell
  • Compound
  • Intermediate
Band Resisted Box Squat
5
  • Powerlifting
  • Bands
  • Compound
  • Advanced
2 KB Kettlebell Snatch
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Rear Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Ipsilateral Load Split Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Sled Sprint
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Belt Squat
5
  • Strength
  • Other
  • Compound
  • Intermediate
Depth Jump
5
  • Plyometrics
  • Box
  • Compound
  • Intermediate
Speed Squats
4
  • Strength
  • Barbell
  • Compound
  • Advanced
Overhead Banded Squat
5
  • Olympic Weightlifting
  • Bands
  • Compound
  • Beginner
Feet Forward Smith Machine Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Backward Sled Push
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Wide Stance Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
1 KB Kettlebell Clean
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Contralateral Load Dumbbell Front Lunge
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Reverse Lunge Sled Walk
5
  • Conditioning
  • Sled
  • Compound
  • Beginner
Rack Pin Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sissy Squat
4.941175
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Single Leg Squat From Bench
0
  • Strength
  • Bench
  • Compound
  • Intermediate
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
1 KB Kettlebell Split Snatch
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Dumbbell Side Lunge
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Contralateral Load Split Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Weighted Sissy Squat
0
  • Strength
  • Other
  • Compound
  • Advanced
Barbell Jumping Squats
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Zercher Squat
4.333335
  • Strength
  • Machine
  • Compound
  • Intermediate
Barbell Thruster
5
  • Strength
  • Barbell
  • Compound
  • Advanced
2 KB Kettlebell Clean
5
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Dumbbell Squat
4.94737
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Split Squat
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Reverse Sled Drag
5
  • Conditioning
  • Sled
  • Compound
  • Beginner

Shoulders Compound Exercises

Serrano Press
5
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Double Wave Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Alternate Seated Palms In Dumbbell Press
3.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Push Press
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Seated Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Military Press (AKA Overhead Press)
4.694735
  • Strength
  • Barbell
  • Compound
  • Intermediate
Half Kneeling Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternating Waves with Kneeling Get Ups Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Band Pull Apart
5
  • Activation
  • Bands
  • Compound
  • Beginner
Lateral Slam Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
One Arm Seated Palms In Dumbbell Press
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Upright Row
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Forearm Wall Slide
5
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Half Kneeling Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Beginner
Jumping Jacks Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Seated Cuban Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Kettlebell Z Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Power Slam Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Seated Arnold Press
4.94805
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Half Kneeling Battling Rope
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Rotational Medicine Ball Scoop Toss Facing Wall
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Landmine Thruster
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Lunge Jump with Alternating Waves Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Advanced
Standing Neutral Grip Alternating Dumbbell Press
5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Single Arm Landmine Press
5
  • Strength
  • Landmine
  • Compound
  • Intermediate
Alternate Seated Arnold Press
4.041665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Z Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Barbell Shoulder Press
4.894735
  • Strength
  • Barbell
  • Compound
  • Beginner
Cable Upright Row
4.857145
  • Strength
  • Cable
  • Compound
  • Beginner
Rotational Med Ball Shot Put
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Reverse Lunge with Alternating Waves Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Standing Arnold Press
5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing One Arm Bottoms Up Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Banded Standing Shoulder Press
5
  • Strength
  • Bands
  • Compound
  • Beginner
One Arm Seated Arnold Press
2
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Rotational Medicine Ball Shuffle Into Shot Put
5
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Double Arm Circles Battling Ropes
5
  • Conditioning
  • Rope
  • Compound
  • Beginner
Alternate Standing Arnold Press
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing One Arm Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Face Pulls on Rings
5
  • Strength
  • Rings
  • Compound
  • Intermediate
Exercise Ball Dumbbell Press
4.0625
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Half Kneeling Bottoms Up Kettlebell Press
5
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Dublin Press
4.3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound