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Compound Exercises
Best Compound Exercises
Bent Over Row
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Dumbbell Bench Press
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Military Press (AKA Overhead Press)
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Name
Type
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Dumbbell
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Beginner
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Incline Dumbbell Bench Press
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Type
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Bent Over Row
6.5M Views
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Type
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Dumbbell Bench Press
4.8M Views
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Type
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Military Press (AKA Overhead Press)
4.8M Views
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Type
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Exp. Level
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3.8M Views
48 Comments
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Type
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Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Cable Row
4.2M Views
22 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Upright Row
3.2M Views
37 Comments
View Exercise
Type
Strength
Equipment
Barbell
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Compound
Exp. Level
Beginner
Incline Bench Press
2.8M Views
32 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Bench Press
4.1M Views
94 Comments
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Type
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Exp. Level
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Seated Dumbbell Press
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Barbell Back Squat
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Exp. Level
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Lat Pull Down
3.7M Views
16 Comments
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Standing Dumbbell Press
Type
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Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Standing Dumbbell Press
1.9M Views
11 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Dumbbell Goblet Squat
1.8M Views
17 Comments
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Type
Strength
Equipment
Machine
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Exp. Level
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Smith Machine Shoulder Press
2.5M Views
26 Comments
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Type
Strength
Equipment
Barbell
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Exp. Level
Intermediate
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Type
Strength
Equipment
Dumbbell
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Exp. Level
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Exp. Level
Beginner
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2.1M Views
32 Comments
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Exp. Level
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712K Views
5 Comments
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Type
Strength
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Dumbbell
Mechanics
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Exp. Level
Beginner
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1.2M Views
12 Comments
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Type
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Equipment
Machine
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Exp. Level
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Leg Press
2.4M Views
26 Comments
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Barbell
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Exp. Level
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1.2M Views
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Exp. Level
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2.1M Views
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Type
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Equipment
Barbell
Mechanics
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Exp. Level
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Close Grip Bench Press
2.2M Views
25 Comments
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Type
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Equipment
Dumbbell
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Exp. Level
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Dumbbell Floor Press
1.5M Views
37 Comments
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Type
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Equipment
Machine
Mechanics
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Exp. Level
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1.5M Views
17 Comments
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Type
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Equipment
Cable
Mechanics
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Exp. Level
Beginner
Close Grip Lat Pull Down
1.6M Views
14 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Wide Grip Pull Up
2.9M Views
73 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
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Reverse Grip Bent-Over Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent-Over Dumbbell Row
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11 Comments
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Tricep Dips
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
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1.8M Views
20 Comments
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Type
Strength
Equipment
Machine
Mechanics
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Exp. Level
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20 Comments
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Dumbbell Step Up
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
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1.5M Views
43 Comments
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Type
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Bodyweight
Mechanics
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Exp. Level
Beginner
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1.5M Views
29 Comments
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Strength
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Barbell
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Exp. Level
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