Compound Exercise Videos

Abs Compound Exercises

One Leg Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Twisting Hanging Knee Raise
4
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Roman Chair Knee Raise
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wood Chop
2.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Roman Chair Twisting Knee Raise
3.5
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Low Wood Chop
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Exercise Ball Leg Tuck
3.4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Alternate Knee Raise
3.916665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Exercise Ball Plank
4
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Leg Raise With Hip Thrust
3.142855
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bench Jack Knife
3.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Twisting Decline Sit Up
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Abdominal Reach
3.272725
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Bench Knee Raise
3.2
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Abdominal Barbell Rollouts
3.423075
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Alternate Knee Raise
3.42857
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Twisting Decline Dumbbell Situps
3.8125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Decline Leg Raise With Hip Thrust
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Hanging Knee Raise
3.75
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Side Crunch With Leg Lift
3.81818
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Weighted Chair Knee Raise
3.9
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Abdominal Air Bike
3.714285
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Twisting Cable Crunch
3
  • Strength
  • Cable
  • Compound
  • Beginner
Seated Leg Tucks
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Cable Knee Raise
4
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Heel Touches
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Lying Cable Knee Raise
0
  • Strength
  • Cable
  • Compound
  • Beginner
Hanging Knee Raise
3.407405
  • Strength
  • Bodyweight
  • Compound
  • Intermediate

Chest Compound Exercises

Guillotine Press
3.4
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Floor Press
3.616665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Exercise Ball Dumbbell Bench Press
3.583335
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Cable Pullover
3.625
  • Strength
  • Cable
  • Compound
  • Intermediate
Incline Bench Press
2.74699
  • Strength
  • Barbell
  • Compound
  • Beginner
Cable Chest Press
3.576925
  • Strength
  • Cable
  • Compound
  • Intermediate
Exercise Ball Push Up
2.5
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Lying Cable Pullover (Rope Extension)
3.333335
  • Strength
  • Cable
  • Compound
  • Intermediate
Reverse Grip Incline Bench Press
3.285715
  • Strength
  • Barbell
  • Compound
  • Intermediate
Cable Inner Chest Press
3
  • Strength
  • Cable
  • Compound
  • Beginner
Incline Exercise Ball Push Up
3.333335
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Decline Bench Press
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Hammer Strength Bench Press
2.933335
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Chest Dip
3.4
  • Strength
  • Other
  • Compound
  • Intermediate
Floor Bench Press
3.533335
  • Strength
  • Barbell
  • Compound
  • Beginner
Smith Machine Bench Press
3.333335
  • Strength
  • Machine
  • Compound
  • Beginner
Barbell Pullover And Press
3.166665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Pullover
3.464285
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Dumbbell Bench Press
3.43038
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Smith Machine Bench Press
3.30303
  • Strength
  • Machine
  • Compound
  • Beginner
Alternate Dumbbell Bench Press (high start)
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Decline Smith Machine Bench Press
3
  • Strength
  • Machine
  • Compound
  • Beginner
Alternate Dumbbell Bench Press (low start)
3.11111
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Chest Dip
3.565215
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Incline Dumbbell Bench Press
3.38028
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Push Up
3.285715
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Decline Dumbbell Bench Press
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Grip Push Ups
3.4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Bench Press
3.778625
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Dumbbell Bench Press
3.555555
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Deep Push Ups
3.363635
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Grip Bench Press
3.565215
  • Strength
  • Barbell
  • Compound
  • Beginner
Palms In Dumbbell Bench Press
3.5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Push Ups
3.375
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Palms In Incline Dumbbell Bench Press
2.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Knee Pushups
3.36842
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Pullover
3.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Bench Press
3.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Palms In Decline Dumbbell Bench Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bench Pushups
2.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Reverse Grip Bench Press
3.375
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Dumbbell Bench Press
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Beginner
1 Leg Pushup
3.466665
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Glutes Compound Exercises

One Leg 45 Degree Leg Press
3.714285
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate

Hamstrings Compound Exercises

Smith Machine Stiff Leg Deadlift
3.444445
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse hack Squat
3.07143
  • Strength
  • Machine
  • Compound
  • Intermediate
Good Mornings
3.107145
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Dumbbell Stiff Leg Deadlift
3.744185
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Split Jump
2.583335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Stiff Leg Deadlift On Bench
3.666665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Lats Compound Exercises

Lat Pull Down
3.649125
  • Strength
  • Cable
  • Compound
  • Beginner
Wide Grip Pull Up
3.71212
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Behind Neck Lat Pull Down
3.57143
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down
4.333335
  • Strength
  • Machine
  • Compound
  • Beginner
Close Grip Lat Pull Down
3
  • Strength
  • Cable
  • Compound
  • Beginner
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Underhand Close Grip Lat Pull Down
4.125
  • Strength
  • Cable
  • Compound
  • Intermediate
Rope Lat Pull Down
3.5
  • Strength
  • Machine
  • Compound
  • Beginner
Close Grip Pull Up
4.5
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Pull Up
3.857145
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Chin Up
3.607145
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Wide Grip Chin Up
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
V-Bar Pull Up
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Lower Back Compound Exercises

Smith Machine Deadlift
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Deadlift
4.121495
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Deadlift
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Good Mornings
3.789475
  • Strength
  • Barbell
  • Compound
  • Intermediate

Middle Back Compound Exercises

Reverse Grip Bent Over Dumbbell Row
3.833335
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Cable Palm Rotational Row
3.666665
  • Strength
  • Cable
  • Compound
  • Intermediate
Inverted Row
3.1875
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Palms In Bent Over Dumbbell Row
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
High Inverted Row
3.882355
  • Strength
  • Bodyweight
  • Compound
  • Beginner
One Arm Dumbbell Row
3.422415
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine One Arm Row
3.833335
  • Strength
  • Machine
  • Compound
  • Beginner
Incline Bench Two Arm Dumbbell Row
3.375
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Two Arm Dumbbell Row
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Reverse Grip Smith Machine Bent Over Row
3.6
  • Strength
  • Machine
  • Compound
  • Beginner
Bent Over Row
3.21094
  • Strength
  • Barbell
  • Compound
  • Beginner
Palm Rotational Row
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Bent Over Row
3.36842
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Bent Over Row
3.894735
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
EZ Bar Reverse Grip Bent Over Row
4
  • Strength
  • EZ Bar
  • Compound
  • Beginner
Seated Cable Row
3.44681
  • Strength
  • Cable
  • Compound
  • Beginner
Machine T-Bar Row
4.058825
  • Strength
  • Machine
  • Compound
  • Intermediate
Close Grip Bent Over Row
4.0625
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Seated Cable Row
3.833335
  • Strength
  • Cable
  • Compound
  • Beginner
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner
One Arm Bent Over Row
3.833335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Row Using Rope
3
  • Strength
  • Cable
  • Compound
  • Beginner
Incline Bench Barbell Row
3.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Rope Crossover Seated Row
3
  • Strength
  • Cable
  • Compound
  • Intermediate
Machine Row
4.25
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Incline Bench Barbell Row
2
  • Strength
  • Barbell
  • Compound
  • Beginner
Standing One Arm Cable Row
3.666665
  • Strength
  • Cable
  • Compound
  • Beginner
Seated High Cable Row
3
  • Strength
  • Cable
  • Compound
  • Beginner
Incline Bench Cable Row
3.166665
  • Strength
  • Cable
  • Compound
  • Intermediate
Reverse Grip Incline Bench Cable Row
2
  • Strength
  • Cable
  • Compound
  • Intermediate
Bent Over Dumbbell Row
3.349055
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Incline Bench Cable Row (Rope Extension)
3
  • Strength
  • Cable
  • Compound
  • Intermediate

Quads Compound Exercises

Box Squat (shown with bench)
3.444445
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
45 Degree Leg Press
3.301885
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Front Squat
4.5
  • Strength
  • Machine
  • Compound
  • Intermediate
Exercise Ball Wall Squat
0
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
Barbell Hack Squat
4.1
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Squat To Bench
3.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Lunge
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Weighted Exercise Ball Wall Squat
3.6
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
One Leg Barbell Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Jumping Squat
2.333335
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Weighted Squat
0
  • Strength
  • Other
  • Compound
  • Intermediate
Speed Squats
4
  • Strength
  • Barbell
  • Compound
  • Advanced
Dumbbell Wall Squat
3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Wide Stance 45 Degree Leg Press
4
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Sissy Squat
0
  • Strength
  • Other
  • Compound
  • Advanced
Barbell Jumping Squats
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Leg Dumbbell Squat (AKA Bulgarian squat)
3.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Hack Squat
3
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Squat
3.659575
  • Strength
  • Barbell
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Barbell Side Split Squat
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Step Up
4.096775
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
One Leg Bodyweight Squat
4
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Lunge
3.583335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Narrow Hack Squat
4.666665
  • Strength
  • Machine
  • Compound
  • Intermediate
Bodyweight Wall Squat
3.25
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Deep Squat
4.7
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Lunge
4.3
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Rear Lunge
3.333335
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Wide hack Squat
2
  • Strength
  • Machine
  • Compound
  • Beginner
One Leg Bodyweight Wall Squat
2.57143
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Squat To Bench
2.75
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Rear Lunge
2.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Side Lunge
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Sissy Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Side Lunge
3
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Walking Lunge
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Squat
3.07143
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Jump Squat
3.35
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Wide Squat
2.666665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Walking Barbell Lunge
3.75
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Dumbbell Lunge
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Bodyweight Lunge
3.833335
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Overhead Squat
2
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
Decline Bench Barbell Lunge
4.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Rear Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Step Ups
4.4
  • Strength
  • Barbell
  • Compound
  • Intermediate
Smith Machine Squat To Bench
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Bodyweight Side Lunge
3.75
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Front Squat To Bench
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Feet Forward Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Bodyweight Walking Lunge
3
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Sumo Squat
4.5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Dumbbell Squat
3.65306
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Split Jump
3.875
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Zercher Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Decline Bench Bodyweight Lunge
0
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Zerchers squat
4.5
  • Strength
  • Barbell
  • Compound
  • Advanced
Pile Squat
3.5
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bench One Leg Dumbbell Squat
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine One Leg Squat
2.75
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Step Up
3.4
  • Strength
  • Bodyweight
  • Compound
  • Beginner

Shoulders Compound Exercises

One Arm Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press
3.171875
  • Strength
  • Machine
  • Compound
  • Beginner
Alternate One Arm Standing Palms In Dumbbell Press
2.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Smith Machine Shoulder Press Behind Neck
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Standing Arnold Press
3.857145
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Barbell Press
3.75
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Alternate Standing Arnold Press
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Standing Arnold Press
3
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Military Press
3.783785
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Dumbbell Press
3.492535
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Military Press Behind Neck
3.916665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Seated Dumbbell Press
3.57143
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Alternating Front/Back Barbell Press
3.142855
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Seated Dumbbell Press
3
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Barbell Press
3.48485
  • Strength
  • Barbell
  • Compound
  • Beginner
Seated Barbell Press Behind Neck
3.2
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Alternating Front/Back Barbell Press
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Alternate Seated Palms In Dumbbell Press
3.333335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Clean Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
One Arm Seated Palms In Dumbbell Press
4
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Rear Delt Barbell Row To Neck
4.07143
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Arnold Press
3.71233
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Dumbbell Press
3.75
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Arnold Press
4.041665
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
One Arm Standing Dumbbell Press
3.8
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Seated Arnold Press
0
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Exercise Ball Dumbbell Press
4.0625
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Alternate Standing Dumbbell Press
4.125
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dublin Press
4.22222
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Standing Palms In Dumbbell Press
0
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Dublin Press
4.11111
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Traps Compound Exercises

Barbell Upright Row
3.48387
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Upright Row
3.555555
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Arm Dumbbell Upright Row
4.125
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cable Upright Row
4.09091
  • Strength
  • Cable
  • Compound
  • Beginner
Lying Cable Upright Row
4
  • Strength
  • Cable
  • Compound
  • Intermediate
Smith Machine Upright Row
3.1
  • Strength
  • Machine
  • Compound
  • Beginner
Cable Row to Neck
3.714285
  • Strength
  • Cable
  • Compound
  • Beginner
Wide Grip Upright Row
3.153845
  • Strength
  • Barbell
  • Compound
  • Intermediate
Tate Press
3.125
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Triceps Compound Exercises

Smith Machine Reverse Close Grip Bench Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Close Grip Push Up
3.384615
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Tricep Dips
3.605265
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Bench Dips
3.735295
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Single Bench Dip
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Three Bench Dip
3
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Exercise Ball Dip
3
  • Strength
  • Exercise Ball
  • Compound
  • Intermediate
Weighted Tricep Dips
3.6
  • Strength
  • Other
  • Compound
  • Intermediate
Weighted Bench Dips
4.11111
  • Strength
  • Other
  • Compound
  • Intermediate
Close Grip Bench Press
3.18889
  • Strength
  • Barbell
  • Compound
  • Beginner
Weighted Three Bench Dips
0
  • Strength
  • Other
  • Compound
  • Intermediate
Reverse Grip Close Grip Bench Press
4
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Close Grip Bench Press
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Twisting Dumbbell Bench Press
2.5
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Decline Close Grip Bench Press
2.25
  • Strength
  • Barbell
  • Compound
  • Intermediate
Close Grip Dumbbell Press
4
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Close Grip Chest Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Beginner
Smith Machine Close Grip Bench Press
2.75
  • Strength
  • Machine
  • Compound
  • Beginner