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Compound Exercises
Best Compound Exercises
Bent Over Row
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Dumbbell Bench Press
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Military Press (AKA Overhead Press)
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Name
Type
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Dumbbell
Mechanics
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Beginner
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11 Comments
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Equipment
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Incline Dumbbell Bench Press
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Type
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Barbell
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Bent Over Row
6.5M Views
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Type
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Dumbbell Bench Press
4.8M Views
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Type
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Military Press (AKA Overhead Press)
4.8M Views
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Type
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Mechanics
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Exp. Level
Beginner
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3.8M Views
48 Comments
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Type
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Cable
Mechanics
Compound
Exp. Level
Beginner
Seated Cable Row
4.2M Views
22 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Upright Row
3.2M Views
37 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Incline Bench Press
2.8M Views
32 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Bench Press
4.1M Views
94 Comments
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Type
Strength
Equipment
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Mechanics
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Exp. Level
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Seated Dumbbell Press
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Barbell Back Squat
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Type
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Barbell
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Exp. Level
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Conventional Deadlift
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Exp. Level
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Lat Pull Down
3.7M Views
16 Comments
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Standing Dumbbell Press
Type
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Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Dumbbell Press
1.9M Views
11 Comments
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Type
Strength
Equipment
Dumbbell
Mechanics
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Exp. Level
Beginner
Dumbbell Goblet Squat
1.8M Views
17 Comments
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Type
Strength
Equipment
Machine
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Exp. Level
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Smith Machine Shoulder Press
2.5M Views
26 Comments
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Type
Strength
Equipment
Barbell
Mechanics
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Exp. Level
Intermediate
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Type
Strength
Equipment
Dumbbell
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Exp. Level
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51 Comments
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Type
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Dumbbell
Mechanics
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Exp. Level
Beginner
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2.1M Views
32 Comments
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Cable
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Exp. Level
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712K Views
5 Comments
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Type
Strength
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Dumbbell
Mechanics
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Exp. Level
Beginner
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1.2M Views
12 Comments
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Type
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Equipment
Machine
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Exp. Level
Beginner
Leg Press
2.4M Views
26 Comments
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Barbell
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Exp. Level
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1.2M Views
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Type
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Exp. Level
Intermediate
Seated Arnold Press
2.1M Views
8 Comments
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Type
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Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Close Grip Bench Press
2.2M Views
25 Comments
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Type
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Equipment
Dumbbell
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Exp. Level
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Dumbbell Floor Press
1.5M Views
37 Comments
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Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
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Hammer Strength Bench Press
1.5M Views
17 Comments
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Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Close Grip Lat Pull Down
1.6M Views
14 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Wide Grip Pull Up
2.9M Views
73 Comments
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Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
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2.1M Views
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Exp. Level
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Reverse Grip Bent-Over Dumbbell Row
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Reverse Grip Bent-Over Dumbbell Row
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11 Comments
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Tricep Dips
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
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1.8M Views
20 Comments
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Type
Strength
Equipment
Machine
Mechanics
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Exp. Level
Beginner
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20 Comments
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Dumbbell Step Up
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
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1.5M Views
43 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
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1.5M Views
29 Comments
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Strength
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Barbell
Mechanics
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Exp. Level
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