Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
4.5M Views 102 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.2M Views 21 Comments
Strength
Dumbbell
Compound
Beginner
2.7M Views 51 Comments
Strength
Dumbbell
Compound
Beginner
2.4M Views 34 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.7M Views 26 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.7M Views 17 Comments
Strength
Dumbbell
Compound
Intermediate
1.7M Views 45 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
831.3K Views 20 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.2M Views 16 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.3M Views 20 Comments
Strength
Dumbbell
Compound
Beginner
635K Views 18 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1.2M Views 15 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
462.2K Views 12 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
262K Views 6 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
499.7K Views 7 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
260.2K Views 13 Comments
Strength
Bodyweight
Compound
Beginner
416.2K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
219.6K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
113.5K Views 5 Comments
Plyometrics
Bodyweight
Compound
Beginner
545.6K Views 4 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
329.7K Views 5 Comments
Strength
Barbell
Compound
Intermediate
504.8K Views 9 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
242.2K Views 1 Comment
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
112.6K Views 2 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
197.9K Views 2 Comments
Strength
Dumbbell
Compound
Beginner
128.5K Views 3 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
120.5K Views 0 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
58.1K Views 0 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
101.2K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
119.7K Views 1 Comment
Strength
Bodyweight
Compound
Intermediate
247.4K Views 13 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
106K Views 2 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
109K Views 2 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
96.1K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
31.2K Views 3 Comments
Strength
Dumbbell
Compound
Intermediate
87.1K Views 1 Comment
1 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
27.7K Views 0 Comments
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
121.8K Views 0 Comments
Kettlebell Reverse Lunge
Strength
Kettle Bells
Compound
Intermediate
17.1K Views 0 Comments
Strength
Barbell
Compound
Intermediate
84.2K Views 6 Comments

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