Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
Plie Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Single Leg Extension
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance Machine Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Front Squat
  • Strength
  • Machine
  • Compound
  • Beginner
Narrow Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Overhead Squat
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Landmine Reverse Lunge
  • Strength
  • Landmine
  • Compound
  • Intermediate
Dumbbell Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Goblet Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Overhead Banded Squat
  • Olympic Weightlifting
  • Bands
  • Compound
  • Beginner
Backward Sled Push
  • Conditioning
  • Sled
  • Compound
  • Beginner
Depth Jump to Broad Jump
  • Plyometrics
  • Box
  • Compound
  • Advanced
1 KB Kettlebell Clean & Press
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
1 KB Kettlebell Split Snatch
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Power Clean
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Band Resisted Back Squat
  • Strength
  • Bands
  • Compound
  • Advanced
Seated Vertical Jump
  • Plyometrics
  • Box
  • Compound
  • Beginner
1 Dumbbell Step Up
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Kettlebell Step Up
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Overhead Step Up
  • Strength
  • Other
  • Compound
  • Intermediate
Reverse Lunge with Twist
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Bottoms Up 1 Kettlebell Split Squat
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate

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