Quads Exercises

Quads Exercise Video Guides Target Muscle Group
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Squat
4.958335
  • Strength
  • Barbell
  • Compound
  • Beginner
Hack Squat
4.95
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Squat
4.94231
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Bodyweight Lunge
3.833335
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Sissy Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Bodyweight Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Lunge
3.583335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner

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