Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Strength
Dumbbell
Compound
Beginner
2.8M Views 51 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
4.6M Views 102 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.3M Views 21 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.8M Views 26 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.7M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
2.5M Views 34 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.2M Views 16 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
865.7K Views 20 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.3M Views 20 Comments
Strength
Dumbbell
Compound
Intermediate
1.7M Views 45 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
518.2K Views 7 Comments
Strength
Dumbbell
Compound
Beginner
659.2K Views 18 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
279.1K Views 6 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1.2M Views 15 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
479.5K Views 12 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
270.8K Views 13 Comments
Strength
Bodyweight
Compound
Beginner
425.9K Views 6 Comments
Strength
Barbell
Compound
Intermediate
511.6K Views 9 Comments
Plyometrics
Bodyweight
Compound
Beginner
551.8K Views 4 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
117.9K Views 5 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
115.7K Views 2 Comments
Strength
Dumbbell
Compound
Beginner
132.8K Views 3 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
335.5K Views 5 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
108.5K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
245.5K Views 1 Comment
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
201.4K Views 2 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
111.3K Views 2 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
123.5K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
122.5K Views 1 Comment
Strength
Bodyweight
Compound
Beginner
225.1K Views 0 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
103.8K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
32.8K Views 3 Comments
1 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
29.8K Views 0 Comments
Kettlebell Reverse Lunge
Strength
Kettle Bells
Compound
Intermediate
18.5K Views 0 Comments
Strength
Barbell
Compound
Intermediate
46.1K Views 1 Comment
Strength
Barbell
Compound
Intermediate
52.7K Views 2 Comments
Strength
Bodyweight
Compound
Intermediate
249.6K Views 13 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
60.5K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
97.9K Views 0 Comments
Zerchers Squat
Strength
Barbell
Compound
Advanced
55.4K Views 1 Comment

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