Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
One Leg 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bodyweight Lunge
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Plie Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Overhead Squat
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Safety Bar Squat
  • Strength
  • Safety Bar
  • Compound
  • Beginner
Dumbbell Goblet Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Split Jerk
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
1 Kettlebell Step Up
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Ipsilateral Load Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Wide Stance Front Squat
  • Strength
  • Barbell
  • Compound
  • Intermediate
Band Resisted Box Squat
  • Powerlifting
  • Bands
  • Compound
  • Advanced
2 to 1 Box Jump
  • Plyometrics
  • Box
  • Compound
  • Beginner
Clean
Clean
5
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
1 KB Kettlebell Clean
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
1 KB Kettlebell Snatch
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
Muscle Snatch
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Quad Foam Rolling
  • SMR
  • Foam Roll
  • Isolation
  • Beginner

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