Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
Plie Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
One Leg 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Single Leg Extension
  • Strength
  • Machine
  • Isolation
  • Beginner
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Narrow Stance Machine Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Front Squat
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Overhead Squat
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Overhead Banded Squat
  • Olympic Weightlifting
  • Bands
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Landmine Reverse Lunge
  • Strength
  • Landmine
  • Compound
  • Intermediate
Dumbbell Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Dumbbell Goblet Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Seated Box Jump
  • Plyometrics
  • Box
  • Compound
  • Beginner
ipsilateral load dumbbell front lunge
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Reverse Lunge with Lateral Flexion
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Contralateral Load Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cycled Split Squat Jump
  • Plyometrics
  • Bodyweight
  • Compound
  • Intermediate
Double Kettlebell Front Squat
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Anti-Rotation Forward Sled Walk
  • Conditioning
  • Sled
  • Compound
  • Intermediate
Depth Jump to Box Jump
  • Plyometrics
  • Box
  • Compound
  • Advanced
2 KB Kettlebell Clean
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
2 KB Kettlebell Snatch
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Intermediate
  • Strength
  • Other
  • Compound
  • Intermediate
Kettlebell Lateral Lunge
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate

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