Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Bodyweight Lunge
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Plie Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Overhead Squat
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Power Clean from Blocks
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Counterbalanced Skater Squat
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Sled Push
  • Conditioning
  • Sled
  • Compound
  • Beginner
Front Foot Elevated Smith Machine Split Squat
  • Strength
  • Machine
  • Compound
  • Beginner
Anderson Squat
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Squat to Stand
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Valslide Reverse Lunges
  • Strength
  • Valslide
  • Compound
  • Intermediate
Single Leg Hop
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Dumbbell Goblet Box Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Thruster
  • Strength
  • Barbell
  • Compound
  • Advanced
Depth Jump to Hurdle Hop
  • Plyometrics
  • Box
  • Compound
  • Advanced
2 KB Kettlebell Clean & Press
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner

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