Menu
USD
Muscle & Strength Homepage
0
Cart
Account
Login
Search terms
Submit
Store
›
Back
Store
Go to Store
Find Products
Shop by Category
Back
Categories
View all Categories
Top Categories
Protein
Pre-Workout
Health & Wellness
Clothing
Functional Foods
Fat Loss
Workout Accessories
BCAAs & EAAs
Vitamins & Minerals
Creatine
Mass Gainers
Test Boosters
Shop by Brand
Back
Brands
View all Brands
Top Brands
Shop by Goal
Back
Goals
View all Goals
Shop by Goal
Build Muscle
Lose Fat
Improve Workout
Health & Wellness
Improve Sport
Increase Energy
Stacks & Bundles
Clearance & Overstock
New Products
Deals & Rewards
Deals & Coupons
Muscle & Strength Rewards
Rewards Catalog
Bulk Buy Coupons
Top Lists
Top 50 Products
Top 20 Brands
Workouts
›
Back
Workouts
Go to Workouts
Popular Workout Categories
Muscle Building Workouts
Fat Loss Workouts
At Home Workouts
Workouts For Women
Workouts For Men
View All
Top Workouts
M&S Full Body Workout
12 Week Women's Workout Plan
5 Day Dumbbell Workout
Push Pull Legs (PPL) Workout
3 Day Workout Split
3 Day Full Body Workout
Articles
›
Back
Articles
Go to Articles
Popular Article Categories
Muscle Building
Fat Loss
For Women
Training
Nutrition
Supplements
Motivation
View All
Diet Plans
›
Back
Diet Plans
Go to Diet Plans
Popular Diet Plans
Clean Eating
IIFYM & Flexible Dieting
Keto & Low Carb
Carb Cycling
Intermittent Fasting
Exercises
Library
›
Back
Exercises
Go to Exercises
Exercises by Muscle Group
Chest Exercises
Abs Exercises
Shoulder Exercises
Biceps Exercises
View All
Most Popular Exercises
Military Press (AKA Overhead Press)
Dumbbell Deadlift
Arnold Press
Dumbbell Laterial Raises
Bent Over Rows
Dumbbell Pullover
Stiff Leg Deadlift (AKA Romanian Deadlift)
Recipes
›
Back
Recipes
Go to Recipes
Popular Recipe Categories
Protein Shake Recipes
Protein Bar Recipes
High Protein Recipes
Low Carb Recipes
Vegetarian Recipes
View All
Tools
›
Back
Tools
Go to Tools
Popular Tools
Bench Press Calculator
BMR + Daily Calorie Calculator
Bodyfat % Calculator
Body Measurements Calculator
Bench Press Max Chart
7 Day Customer Support
Live Chat
1-800-537-9910
Quad Exercises
Quads exercises. Build size and strength in this big muscle group.
Best Quad Exercises
Barbell Back Squat
View Exercise
Leg Press
View Exercise
Machine Hack Squat
View Exercise
All Quad Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Back Squat
4.1M Views
100 Comments
View Exercise
Dumbbell Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Squat
2.4M Views
51 Comments
View Exercise
Dumbbell Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Lunge
2.1M Views
34 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Goblet Squat
1.8M Views
17 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Leg Press
2.4M Views
26 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Leg Extension
2.4M Views
16 Comments
View Exercise
Dumbbell Step Up
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Step Up
1.5M Views
43 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Hack Squat
1.2M Views
20 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.1M Views
14 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Front Squat
1.1M Views
15 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Rear Lunge
681.8K Views
15 Comments
View Exercise
Frog Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Frog Squat
525.5K Views
17 Comments
View Exercise
Bodyweight Jump Squat
Type
Plyometrics
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Jump Squat
506.3K Views
4 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Split Squat
412.8K Views
7 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Plie Squat
392.9K Views
12 Comments
View Exercise
Bodyweight Walking Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Walking Lunge
371K Views
6 Comments
View Exercise
Barbell Lunge
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Lunge
466.3K Views
7 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Prisoner Squat
302.6K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Dumbbell Walking Lunge
189.7K Views
2 Comments
View Exercise
Dumbbell Side Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Side Lunge
100.8K Views
3 Comments
View Exercise
Bodyweight Side Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Side Lunge
197.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Lunge
180.7K Views
2 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Squat
227.8K Views
13 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Reverse Bodyweight Lunge
106.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Goblet Squat
48.1K Views
0 Comments
View Exercise
Sissy Squat
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Sissy Squat
236.2K Views
13 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Advanced
Walking Barbell Lunge
114.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Front Squat
99.6K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Hack Squat
98.5K Views
5 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Step Up
89.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
One Leg 45 Degree Leg Press
107.1K Views
1 Comment
View Exercise
Type
Olympic Weightlifting
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
1 KB Kettlebell Snatch
21.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Extension
91K Views
0 Comments
View Exercise
Squat To Bench
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Squat To Bench
50.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Reverse Lunge
227K Views
1 Comment
View Exercise
Dumbbell Jumping Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Jumping Squat
80.4K Views
1 Comment
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Landmine Goblet Squat
99.1K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Advanced
Zerchers Squat
50.8K Views
1 Comment
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Intermediate
Kettlebell Reverse Lunge
12.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Lateral Lunge
24.6K Views
0 Comments
View Exercise
Pages
1
2
3
4
5
next ›
last »
×