Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.9M Views 100 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.2M Views 16 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.7M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
2.2M Views 51 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.3M Views 26 Comments
Strength
Dumbbell
Compound
Beginner
2M Views 32 Comments
Strength
Dumbbell
Compound
Intermediate
1.4M Views 43 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1M Views 15 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.1M Views 20 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
373.5K Views 7 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1M Views 10 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
619.3K Views 15 Comments
Strength
Dumbbell
Compound
Beginner
475.4K Views 15 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
361.3K Views 12 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
160.7K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
347.2K Views 6 Comments
Strength
Dumbbell
Compound
Beginner
83.2K Views 3 Comments
Strength
Barbell
Compound
Intermediate
446.2K Views 6 Comments
Plyometrics
Bodyweight
Compound
Beginner
481.6K Views 4 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
288.2K Views 5 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
218.4K Views 1 Comment
Smith Machine Squat
Strength
Machine
Compound
Beginner
216.3K Views 13 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
90K Views 5 Comments
Strength
Bodyweight
Compound
Intermediate
230.3K Views 11 Comments
Strength
Bodyweight
Compound
Beginner
184.9K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
93.3K Views 2 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
85.3K Views 0 Comments
Strength
Barbell
Compound
Intermediate
76K Views 6 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
171.2K Views 2 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
98.4K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
76.7K Views 1 Comment
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
100.4K Views 1 Comment
Zerchers Squat
Strength
Barbell
Compound
Advanced
47.9K Views 1 Comment
Wide Stance 45 Degree Leg Press
Strength
Machine
Compound
Beginner
85.7K Views 2 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
93.8K Views 2 Comments
Pit Shark Belt Squat
Strength
Machine
Compound
Beginner
9.7K Views 0 Comments
Box Jump
Plyometrics
Box
Compound
Beginner
9.6K Views 0 Comments
Barbell Step Ups
Strength
Barbell
Compound
Intermediate
49.5K Views 0 Comments
Strength
Barbell
Compound
Intermediate
72.4K Views 1 Comment
Dumbbell Goblet Box Squat
Strength
Dumbbell
Compound
Beginner
10.1K Views 0 Comments

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