Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.2M Views 12 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.4M Views 93 Comments
Dumbbell Squat
Strength
Dumbbell
Compound
Beginner
1.9M Views 48 Comments
Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
1.7M Views 25 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
1.9M Views 13 Comments
Leg Press
Strength
Machine
Compound
Beginner
2M Views 25 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
473.3K Views 13 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
946.6K Views 20 Comments
Frog Squat
Strength
Dumbbell
Compound
Beginner
357.9K Views 10 Comments
Dumbbell Step Up
Strength
Dumbbell
Compound
Intermediate
1.2M Views 29 Comments
Strength
Dumbbell
Compound
Intermediate
872.1K Views 8 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
289.8K Views 8 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
895.5K Views 12 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
281K Views 5 Comments
Bodyweight Walking Lunge
Strength
Bodyweight
Compound
Beginner
291.4K Views 4 Comments
Barbell Lunge
Strength
Barbell
Compound
Intermediate
394.4K Views 3 Comments
Strength
Dumbbell
Compound
Advanced
107.9K Views 0 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
256.1K Views 5 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
79.4K Views 0 Comments
Bodyweight Side Lunge
Strength
Bodyweight
Compound
Beginner
157.2K Views 0 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
153.1K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
71.5K Views 0 Comments
Sissy Squat
Strength
Bodyweight
Compound
Intermediate
215.5K Views 11 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
90.9K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
198.8K Views 1 Comment
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
85.7K Views 1 Comment
Bodyweight Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
440.5K Views 3 Comments
Zerchers Squat
Strength
Barbell
Compound
Advanced
40.9K Views 1 Comment
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
82.3K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
19.7K Views 2 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
198.9K Views 13 Comments
Contralateral Load Split Squat
Strength
Dumbbell
Compound
Beginner
4.2K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
78.3K Views 0 Comments
Narrow Squat
Strength
Barbell
Compound
Intermediate
37.8K Views 1 Comment
Squat to Stand
Warmup
Bodyweight
Compound
Beginner
5.3K Views 0 Comments
Sumo Squat
Strength
Barbell
Compound
Intermediate
69.1K Views 6 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
73.3K Views 0 Comments
Front Foot Elevated Split Squat
Strength
Dumbbell
Compound
Intermediate
14.8K Views 0 Comments
Dumbbell Side Lunge
Strength
Dumbbell
Compound
Beginner
48.7K Views 1 Comment
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
81.2K Views 2 Comments

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