Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.7M Views 99 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.1M Views 16 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.5M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
1.9M Views 27 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.2M Views 26 Comments
Strength
Dumbbell
Compound
Beginner
2.1M Views 51 Comments
Strength
Dumbbell
Compound
Intermediate
1.4M Views 39 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
964.6K Views 12 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1M Views 20 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
952.7K Views 10 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
568.6K Views 14 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
343.5K Views 5 Comments
Strength
Barbell
Compound
Intermediate
428.5K Views 3 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
137.3K Views 2 Comments
Strength
Dumbbell
Compound
Beginner
435.9K Views 15 Comments
Strength
Bodyweight
Compound
Beginner
325.4K Views 6 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
335.9K Views 10 Comments
Plyometrics
Bodyweight
Compound
Beginner
461.2K Views 4 Comments
Strength
Dumbbell
Compound
Beginner
66.8K Views 3 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
275.9K Views 5 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
162.8K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
210.6K Views 1 Comment
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
106.4K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
175.4K Views 0 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
89.2K Views 2 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
82.9K Views 5 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
209.1K Views 13 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
94.7K Views 1 Comment
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
87.8K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
224.7K Views 11 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
92.3K Views 0 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
38.3K Views 0 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
81K Views 0 Comments
Strength
Barbell
Compound
Intermediate
73.9K Views 6 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
83.2K Views 0 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
95.8K Views 2 Comments
Strength
Barbell
Compound
Intermediate
40.4K Views 1 Comment
Man doing dumbbell side lunge in the gym
Strength
Barbell
Compound
Intermediate
22.8K Views 0 Comments
Box Squat
Strength
Box
Compound
Beginner
81.5K Views 1 Comment
Single Leg Hop
Plyometrics
Bodyweight
Compound
Beginner
9.2K Views 0 Comments

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