Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
4.4M Views 100 Comments
Strength
Dumbbell
Compound
Beginner
2.6M Views 51 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.1M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
2.3M Views 34 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.6M Views 16 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.6M Views 26 Comments
Strength
Dumbbell
Compound
Intermediate
1.6M Views 43 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.2M Views 20 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
468.2K Views 7 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
775.8K Views 16 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.2M Views 16 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1.1M Views 15 Comments
Strength
Dumbbell
Compound
Beginner
595.1K Views 18 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
436.9K Views 12 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
235K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
401K Views 6 Comments
Strength
Dumbbell
Compound
Beginner
120.8K Views 3 Comments
Plyometrics
Bodyweight
Compound
Beginner
533.7K Views 4 Comments
Strength
Barbell
Compound
Intermediate
492.3K Views 9 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
320.3K Views 5 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
248.3K Views 13 Comments
Strength
Bodyweight
Compound
Beginner
212K Views 0 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
192.1K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
236.9K Views 1 Comment
Single Leg Extension
Strength
Machine
Isolation
Beginner
97.1K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
115.5K Views 1 Comment
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
115.4K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
108.4K Views 2 Comments
Safety Bar Squat
Strength
Safety Bar
Compound
Beginner
19K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
107.3K Views 5 Comments
1 Dumbbell Step Up
Strength
Dumbbell
Compound
Beginner
10.1K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
93.7K Views 0 Comments
Strength
Barbell
Compound
Intermediate
44.5K Views 1 Comment
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
105.2K Views 2 Comments
Strength
Dumbbell
Compound
Intermediate
84.7K Views 1 Comment
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
54.4K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
29.3K Views 3 Comments
Pit Shark Belt Squat
Strength
Machine
Compound
Beginner
15.3K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
243.6K Views 13 Comments
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
119.1K Views 0 Comments

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