0
7 Day Customer Support
Live Chat
1-800-537-9910

Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

Best Quad Exercises

Barbell Back Squat
Barbell Back Squat

View Exercise
Leg Press
Leg Press

View Exercise
Machine Hack Squat
Machine Hack Squat

View Exercise

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
Barbell Back Squat
4.4M Views 100 Comments
Dumbbell Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Squat
2.6M Views 51 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Goblet Squat
2.1M Views 17 Comments
Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
Dumbbell Lunge
2.3M Views 34 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
Leg Extension
2.6M Views 16 Comments
Leg Press
Strength
Machine
Compound
Beginner
Leg Press
2.6M Views 26 Comments
Dumbbell Step Up
Strength
Dumbbell
Compound
Intermediate
Dumbbell Step Up
1.6M Views 43 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
Machine Hack Squat
1.2M Views 20 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Split Squat
468.2K Views 7 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
Dumbbell Rear Lunge
775.8K Views 16 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.2M Views 16 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
Front Squat
1.1M Views 15 Comments
Frog Squat
Strength
Dumbbell
Compound
Beginner
Frog Squat
595.1K Views 18 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
Plie Squat
436.9K Views 12 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
Dumbbell Walking Lunge
235K Views 6 Comments
Bodyweight Walking Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Walking Lunge
401K Views 6 Comments
Dumbbell Side Lunge
Strength
Dumbbell
Compound
Beginner
Dumbbell Side Lunge
120.8K Views 3 Comments
Bodyweight Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
Bodyweight Jump Squat
533.7K Views 4 Comments
Barbell Lunge
Strength
Barbell
Compound
Intermediate
Barbell Lunge
492.3K Views 9 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
Prisoner Squat
320.3K Views 5 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
Smith Machine Squat
248.3K Views 13 Comments
Bodyweight Side Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Side Lunge
212K Views 0 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Lunge
192.1K Views 2 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
Barbell Reverse Lunge
236.9K Views 1 Comment
Single Leg Extension
Strength
Machine
Isolation
Beginner
Single Leg Extension
97.1K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
One Leg 45 Degree Leg Press
115.5K Views 1 Comment
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Reverse Bodyweight Lunge
115.4K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
Smith Machine Front Squat
108.4K Views 2 Comments
Safety Bar Squat
Strength
Safety Bar
Compound
Beginner
Safety Bar Squat
19K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
Barbell Hack Squat
107.3K Views 5 Comments
1 Dumbbell Step Up
Strength
Dumbbell
Compound
Beginner
1 Dumbbell Step Up
10.1K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
Bodyweight Step Up
93.7K Views 0 Comments
Narrow Squat
Strength
Barbell
Compound
Intermediate
Narrow Squat
44.5K Views 1 Comment
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
Landmine Goblet Squat
105.2K Views 2 Comments
Dumbbell Jumping Squat
Strength
Dumbbell
Compound
Intermediate
Dumbbell Jumping Squat
84.7K Views 1 Comment
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
Kettlebell Goblet Squat
54.4K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
Smith Machine Leg Press
29.3K Views 3 Comments
Pit Shark Belt Squat
Strength
Machine
Compound
Beginner
Pit Shark Belt Squat
15.3K Views 0 Comments
Sissy Squat
Strength
Bodyweight
Compound
Intermediate
Sissy Squat
243.6K Views 13 Comments
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
Walking Barbell Lunge
119.1K Views 0 Comments

Pages