Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Isolation
  • Beginner
Bodyweight Lunge
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
ipsilateral load dumbbell front lunge
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Kettlebell Goblet Squat
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Contralateral Load Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Cycled Split Squat Jump
  • Plyometrics
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Other
  • Compound
  • Intermediate
Kettlebell Lateral Lunge
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
1 Dumbbell Step Up
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Overhead Step Up
  • Strength
  • Other
  • Compound
  • Intermediate
Bottoms Up 1 Kettlebell Split Squat
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate
Prisoner Jump Squat
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
Band Resisted Back Squat
  • Strength
  • Bands
  • Compound
  • Advanced
Counterbalanced Skater Squat
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Front Foot Elevated Smith Machine Split Squat
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Valslide Reverse Lunges
  • Strength
  • Valslide
  • Compound
  • Intermediate

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