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Quad Exercises
Quads exercises. Build size and strength in this big muscle group.
Best Quad Exercises
Barbell Back Squat
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Leg Press
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Machine Hack Squat
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All Quad Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Back Squat
4.4M Views
100 Comments
View Exercise
Dumbbell Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Squat
2.6M Views
51 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Goblet Squat
2.1M Views
17 Comments
View Exercise
Dumbbell Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Lunge
2.3M Views
34 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Leg Extension
2.6M Views
16 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Leg Press
2.6M Views
26 Comments
View Exercise
Dumbbell Step Up
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Step Up
1.6M Views
43 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Hack Squat
1.2M Views
20 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Split Squat
468.2K Views
7 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Rear Lunge
775.8K Views
16 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.2M Views
16 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Front Squat
1.1M Views
15 Comments
View Exercise
Frog Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Frog Squat
595.1K Views
18 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Plie Squat
436.9K Views
12 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Advanced
Dumbbell Walking Lunge
235K Views
6 Comments
View Exercise
Bodyweight Walking Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Walking Lunge
401K Views
6 Comments
View Exercise
Dumbbell Side Lunge
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Side Lunge
120.8K Views
3 Comments
View Exercise
Bodyweight Jump Squat
Type
Plyometrics
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Jump Squat
533.7K Views
4 Comments
View Exercise
Barbell Lunge
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Lunge
492.3K Views
9 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Prisoner Squat
320.3K Views
5 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Squat
248.3K Views
13 Comments
View Exercise
Bodyweight Side Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Side Lunge
212K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Lunge
192.1K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Reverse Lunge
236.9K Views
1 Comment
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Single Leg Extension
97.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
One Leg 45 Degree Leg Press
115.5K Views
1 Comment
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Reverse Bodyweight Lunge
115.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Front Squat
108.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Safety Bar
Mechanics
Compound
Exp. Level
Beginner
Safety Bar Squat
19K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Barbell Hack Squat
107.3K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
1 Dumbbell Step Up
10.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Step Up
93.7K Views
0 Comments
View Exercise
Narrow Squat
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Narrow Squat
44.5K Views
1 Comment
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Landmine Goblet Squat
105.2K Views
2 Comments
View Exercise
Dumbbell Jumping Squat
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Dumbbell Jumping Squat
84.7K Views
1 Comment
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Goblet Squat
54.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Leg Press
29.3K Views
3 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Pit Shark Belt Squat
15.3K Views
0 Comments
View Exercise
Sissy Squat
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Sissy Squat
243.6K Views
13 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Advanced
Walking Barbell Lunge
119.1K Views
0 Comments
View Exercise
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