Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2.7M Views 31 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
826.2K Views 9 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
1.1M Views 6 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
1M Views 12 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
416.7K Views 6 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
904.7K Views 16 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
353.9K Views 0 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
138.6K Views 3 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
134.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
310.7K Views 4 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
183.6K Views 0 Comments
Fit man doing a hack squat calf raise in the gym.
Strength
Machine
Isolation
Beginner
46.7K Views 0 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
37.9K Views 1 Comment
Jump Rope
Conditioning
Jump Rope
Compound
Beginner
19K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
13.4K Views 0 Comments
Fit man doing a one-leg calf raise on the floor while holding onto a smith machine.
Strength
Bodyweight
Isolation
Beginner
23.7K Views 0 Comments
Fit man doing a seated calf raise on the smith machine.
Strength
Machine
Isolation
Beginner
19.2K Views 0 Comments
Man doing single leg jump rope in the gym
Conditioning
Jump Rope
Compound
Beginner
7.3K Views 0 Comments
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
3.4K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
5.3K Views 0 Comments
Strength
Machine
Isolation
Beginner
24.7K Views 0 Comments
Posterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.4K Views 0 Comments
Strength
Machine
Isolation
Beginner
16.3K Views 0 Comments
Posterior Calf Foam Rolling
SMR
Foam Roll
Isolation
Beginner
2.4K Views 0 Comments
Fit man doing a cable calf raise at the gym.
Strength
Cable
Isolation
Beginner
26.9K Views 0 Comments
Alternating Single Leg Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2.3K Views 0 Comments
Peroneal Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2K Views 0 Comments
Fit man doing a rocking standing calf raise at the gym.
Strength
Barbell
Isolation
Beginner
47.4K Views 0 Comments
Double Jump Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3.2K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3K Views 0 Comments
Rocking Gastrocnemius Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.8K Views 0 Comments
Rocking Soleus Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.8K Views 0 Comments
Fit man doing a calf raise while leaning against an exercise ball on the wall.
Strength
Exercise Ball
Isolation
Beginner
12.9K Views 0 Comments
Toes Out Seated Calf Raise
Strength
Machine
Isolation
Beginner
12K Views 0 Comments
Anterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2K Views 0 Comments
Single Leg Circle Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
2K Views 0 Comments
Strength
Machine
Isolation
Beginner
10.2K Views 0 Comments
Foam Rolling (Peroneals)
SMR
Foam Roll
Isolation
Beginner
4.4K Views 0 Comments
Fit man doing a seated barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
26.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
11.4K Views 0 Comments

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