Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2.7M Views 31 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
833K Views 9 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
1.1M Views 6 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
421K Views 6 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
907.8K Views 16 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
1M Views 12 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
356.3K Views 0 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
140K Views 3 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
135.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
311.8K Views 4 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
184.2K Views 0 Comments
Fit man doing a seated barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
26.7K Views 0 Comments
Jump Rope
Conditioning
Jump Rope
Compound
Beginner
19.1K Views 0 Comments
Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
5.4K Views 0 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
6.6K Views 0 Comments
Fit man doing a one leg 45 degree calf raise on the leg press machine.
Strength
Machine
Isolation
Beginner
11.8K Views 0 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
38K Views 1 Comment
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
13.4K Views 0 Comments
Fit man doing a one-leg calf raise on the floor while holding onto a smith machine.
Strength
Bodyweight
Isolation
Beginner
23.8K Views 0 Comments
Toes In Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
4K Views 0 Comments
Foam Rolling (Peroneals)
SMR
Foam Roll
Isolation
Beginner
4.4K Views 0 Comments
Fit man doing a hack squat calf raise in the gym.
Strength
Machine
Isolation
Beginner
46.8K Views 0 Comments
Fit man doing a rocking standing calf raise at the gym.
Strength
Barbell
Isolation
Beginner
47.4K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing out.
Strength
Machine
Isolation
Beginner
11.9K Views 0 Comments
Strength
Machine
Isolation
Beginner
8.6K Views 0 Comments
Anterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2K Views 0 Comments
Strength
Machine
Isolation
Beginner
24.7K Views 0 Comments
Skipping Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3K Views 0 Comments
Fit man doing a bodyweight floor calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
38.9K Views 0 Comments
Posterior Calf Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.4K Views 0 Comments
Toes Out Standing Calf Raise
Strength
Machine
Isolation
Beginner
2.3K Views 0 Comments
Strength
Machine
Isolation
Beginner
16.3K Views 0 Comments
Single Leg Circle Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
2K Views 0 Comments
Foam Rolling (Anterior Calf)
SMR
Foam Roll
Isolation
Beginner
2.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
10.2K Views 0 Comments
Single Leg Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
1.9K Views 0 Comments
Knee Break Ankle Mobilization
Warmup
Bodyweight
Compound
Beginner
3.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
11.4K Views 0 Comments
Man doing single leg jump rope in the gym
Conditioning
Jump Rope
Compound
Beginner
7.4K Views 0 Comments
Fit man doing a one-leg cable calf raise in the gym.
Strength
Cable
Isolation
Beginner
9.5K Views 0 Comments

Pages