Calf Exercises

Calf exercises. Essential exercises for developing calf muscle size.

All Calf Exercises

Seated Calf Raise
Strength
Machine
Isolation
Beginner
2.9M Views 31 Comments
Fit man doing a seated dumbbell calf raise in the gym.
Strength
Dumbbell
Isolation
Beginner
882.2K Views 9 Comments
45 Degree Leg Press Calf Raise
Strength
Machine
Isolation
Beginner
1.1M Views 6 Comments
Fit man doing a standing barbell calf raise in the gym.
Strength
Barbell
Isolation
Beginner
1.1M Views 12 Comments
Standing Machine Calf Raise
Strength
Machine
Isolation
Beginner
450K Views 6 Comments
Fit man doing a standing one-leg calf raise while holding a dumbbell.
Strength
Dumbbell
Isolation
Beginner
930.5K Views 16 Comments
Fit man doing a one-leg seated dumbbell calf raise at the gym.
Strength
Dumbbell
Isolation
Beginner
148.8K Views 5 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
373.4K Views 0 Comments
Strength
Machine
Isolation
Beginner
320.3K Views 4 Comments
Banded Tibialis Raise
Strength
Bands
Isolation
Beginner
11K Views 2 Comments
Fit man doing a standing barbell calf raise on the floor in the gym.
Strength
Barbell
Isolation
Beginner
38.7K Views 1 Comment
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
141.5K Views 0 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
189K Views 0 Comments
Fit man doing a seated calf raise on the smith machine.
Strength
Machine
Isolation
Beginner
19.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
16.4K Views 0 Comments
Fit man doing a one-leg cable calf raise in the gym.
Strength
Cable
Isolation
Beginner
9.6K Views 0 Comments
Posterior Calf Foam Rolling
SMR
Foam Roll
Isolation
Beginner
2.4K Views 0 Comments
Strength
Machine
Isolation
Beginner
9.9K Views 0 Comments
Single Leg Side to Side Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2K Views 0 Comments
Fit man doing a one-leg hack squat calf raise in the gym.
Strength
Machine
Isolation
Beginner
11.1K Views 0 Comments
Fit man doing a cable calf raise at the gym.
Strength
Cable
Isolation
Beginner
27.3K Views 0 Comments
Alternating Single Leg Jump Rope
Conditioning
Jump Rope
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a seated toe raise on the smith machine in the gym.
Strength
Machine
Isolation
Beginner
9.8K Views 0 Comments
(Posterior) Calves Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.3K Views 0 Comments
Fit man doing a one leg 45 degree calf raise on the leg press machine.
Strength
Machine
Isolation
Beginner
12K Views 0 Comments
Jump Rope
Conditioning
Jump Rope
Compound
Beginner
19.7K Views 0 Comments
Strength
Machine
Isolation
Beginner
9.2K Views 0 Comments
Peroneal Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2.1K Views 0 Comments
Fit man doing a 45 degree toe raise on the leg press machine.
Strength
Machine
Isolation
Beginner
24.1K Views 0 Comments
Fit man doing a rocking standing calf raise at the gym.
Strength
Barbell
Isolation
Beginner
47.6K Views 0 Comments
Double Jump Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3.3K Views 0 Comments
Anterior Calf Tiger Tail
SMR
Tiger Tail
Isolation
Beginner
2K Views 0 Comments
Front to Back Jump Rope
Conditioning
Jump Rope
Compound
Beginner
3.1K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing out.
Strength
Machine
Isolation
Beginner
12.1K Views 0 Comments
Rocking Gastrocnemius Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.9K Views 0 Comments
Toes In Seated Calf Raise
Strength
Machine
Isolation
Beginner
13.8K Views 0 Comments
Fit man doing a one-leg donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
29.2K Views 0 Comments
Reverse Jump Rope
Conditioning
Jump Rope
Compound
Intermediate
3.6K Views 0 Comments
Fit man doing a 45 degree calf raise with his toes pointing in.
Strength
Machine
Isolation
Beginner
22.9K Views 1 Comment
Rocking Soleus Emphasis Ankle Mobilization
Warmup
Bodyweight
Isolation
Beginner
2.9K Views 0 Comments

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