Adductors Exercises

Adductors Exercises Exercise Video Guides Target Muscle Group
Adductor Foam Rolling
  • SMR
  • Foam Roll
  • Isolation
  • Beginner
Alternating Lateral Lunge with Overhead Reach
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Deep Squat Prying
  • Warmup
  • Kettle Bells
  • Compound
  • Beginner
Lateral Kneeling Adductor Mobilization
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Rocking Frog Stretch
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Hip Adduction Machine
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner