Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3.7M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.6M Views 14 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.9M Views 73 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.5M Views 29 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
824.3K Views 10 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
181K Views 2 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
420.7K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
331.3K Views 4 Comments
Strength
Bodyweight
Compound
Beginner
185.4K Views 5 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
79.9K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
53.8K Views 0 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
101.1K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
98.7K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
26.5K Views 2 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
35K Views 2 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
176.9K Views 2 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
21.5K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
45.7K Views 0 Comments
Strength
Cable
Compound
Intermediate
108.5K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
12.4K Views 0 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
21K Views 0 Comments
Strength
Machine
Compound
Beginner
77.7K Views 2 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
9.6K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
18.8K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
4.1K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
77.9K Views 1 Comment
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
5.8K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
3.8K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
9K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
6.5K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
4.2K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
10.5K Views 2 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
4.5K Views 0 Comments
Strength
Machine
Compound
Beginner
37.8K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
4.3K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
36.4K Views 0 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.7K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.1K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
4.3K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
7.1K Views 0 Comments

Pages