Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
3.3M Views 16 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.3M Views 14 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.4M Views 29 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
2.7M Views 73 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
691.3K Views 8 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
107.3K Views 0 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
362.5K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
276.8K Views 4 Comments
Strength
Bodyweight
Compound
Beginner
167.7K Views 5 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
84.7K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
84.3K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
38.7K Views 0 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
62.5K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
18.1K Views 2 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
169.1K Views 2 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
26.9K Views 2 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
7K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
38.8K Views 0 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
15K Views 0 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
4K Views 0 Comments
Strength
Cable
Compound
Intermediate
102.3K Views 0 Comments
Strength
Machine
Compound
Beginner
75.6K Views 2 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
17.4K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
76.4K Views 1 Comment
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
17.2K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
8.1K Views 0 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
5.5K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
9.8K Views 2 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
2.8K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
35.9K Views 0 Comments
Strength
Machine
Compound
Beginner
37.2K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
8K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
39.3K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
2.4K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.2K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
5.4K Views 0 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
3.9K Views 0 Comments
Single Leg Overhead Medicine Ball Tap
Plyometrics
Medicine Ball
Compound
Beginner
1.8K Views 0 Comments
Double Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Eccentric Only Chin Up
Strength
Bodyweight
Compound
Beginner
3.8K Views 0 Comments

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