Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
4.2M Views 17 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.8M Views 16 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 31 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.1M Views 77 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
1M Views 10 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
504K Views 3 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
281.3K Views 4 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
402.2K Views 7 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
103K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
208.5K Views 5 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
80.8K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
55K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
48.8K Views 2 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
122.3K Views 4 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.7K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
37.6K Views 2 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
26.4K Views 0 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
29K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
20.6K Views 0 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
120.8K Views 2 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
119.7K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
186.6K Views 2 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
22.3K Views 0 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
38K Views 0 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
80.2K Views 2 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
12K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
79.6K Views 2 Comments
L-Sit Pull Up
Strength
Bodyweight
Compound
Advanced
5.6K Views 0 Comments
Fit man doing an overhand close grip lateral pulldown in the gym.
Strength
Machine
Compound
Beginner
38.8K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
5.1K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
5.7K Views 0 Comments
Band Resisted Chin Up
Strength
Bands
Compound
Intermediate
2.1K Views 0 Comments
Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
2.5K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3.6K Views 0 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
3.2K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
2.8K Views 0 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
3.5K Views 0 Comments
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
3K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.8K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.5K Views 0 Comments

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