Lats Exercises

Lats Exercises Exercise Video Guides Target Muscle Group
Close Grip Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
Weighted Chin Up
  • Strength
  • Chains
  • Compound
  • Intermediate
Around the Bar Chin Ups
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
Triple Pause Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Eccentric Only Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Rope Straight Arm Pull Down
  • Strength
  • Cable
  • Compound
  • Beginner
Grip Ball Pull Ups
  • Strength
  • Other
  • Compound
  • Intermediate
Resistance Band Assisted Pull Up (From Knee)
  • Strength
  • Bands
  • Compound
  • Beginner
Thibaudeau Kayak Row
  • Strength
  • Cable
  • Compound
  • Intermediate
Rope Climb
  • Strength
  • Rope
  • Compound
  • Intermediate
Band Assisted Chin Up (From Knee)
  • Strength
  • Bands
  • Compound
  • Beginner
Chin Up With Leg Raise
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Double Pause Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
V-Bar Pull Down
  • Strength
  • Cable
  • Compound
  • Beginner
Arms Only Rope Climb
  • Strength
  • Rope
  • Compound
  • Advanced
Mixed Grip Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Gironda Sternum Chin-up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Weighted Pull Up Hang
  • Strength
  • Chains
  • Compound
  • Beginner
Wide Grip Lat Pull Down
  • Strength
  • Machine
  • Compound
  • Beginner
Single Leg Overhead Medicine Ball Tap
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Weighted Chin Up Hang
  • Strength
  • Chains
  • Compound
  • Beginner
L-Sit Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Single Pause Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Band Resisted Chin Up
  • Strength
  • Bands
  • Compound
  • Intermediate
Skin the Cat
  • Strength
  • Rings
  • Compound
  • Intermediate
Double Pause Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
L-Sit Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Advanced
Weighted Pull Up
  • Strength
  • Chains
  • Compound
  • Intermediate
Close Grip Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Standing Overhead Medicine Ball Slam
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
Eccentric Only Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Archer Pull Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Pull Up with Leg Raise
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
One Arm Chin Up
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
Standing Overhead Medicine Ball Throw
  • Plyometrics
  • Medicine Ball
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner

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