Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
4M Views 16 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3M Views 77 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
1.7M Views 16 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
928.2K Views 10 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.6M Views 29 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
235.2K Views 2 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
463.9K Views 3 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
370.9K Views 4 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
67.4K Views 0 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
110.9K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
196.5K Views 5 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
92.5K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
182.4K Views 2 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
111.6K Views 2 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
50.4K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
32.6K Views 2 Comments
Resistance Band Assisted Pull Up (From Knee)
Strength
Bands
Compound
Beginner
25.4K Views 0 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
114.9K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
16.8K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
42.1K Views 2 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
20.7K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
11K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
78.8K Views 2 Comments
Archer Pull Up
Strength
Bodyweight
Compound
Intermediate
6.9K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
9.8K Views 0 Comments
Skin the Cat
Strength
Rings
Compound
Intermediate
4.6K Views 0 Comments
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
23.9K Views 0 Comments
Standing Overhead Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
5K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.6K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
7.5K Views 0 Comments
Fit man doing an overhand close grip lateral pulldown in the gym.
Strength
Machine
Compound
Beginner
38.3K Views 0 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
37.4K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.4K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.4K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
2.2K Views 0 Comments
Rope Climb
Strength
Rope
Compound
Intermediate
1.7K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
4.6K Views 0 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
4K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
5.9K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
4.3K Views 0 Comments

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