Bodyweight Exercises

All Bodyweight Exercises

Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
1.4M Views 23 Comments
Hyperextension
Strength
Bodyweight
Isolation
Beginner
2.9M Views 31 Comments
Fit man doing a tricep dip in the gym.
Strength
Bodyweight
Compound
Beginner
2M Views 23 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.2M Views 81 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
1.9M Views 29 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 31 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1.1M Views 10 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
619.1K Views 8 Comments
Strength
Bodyweight
Isolation
Advanced
1.4M Views 27 Comments
Strength
Bodyweight
Isolation
Beginner
1.5M Views 20 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
358.5K Views 1 Comment
Push Up
Strength
Bodyweight
Compound
Beginner
912.1K Views 18 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
505.2K Views 1 Comment
Pull Up
Strength
Bodyweight
Compound
Beginner
412K Views 9 Comments
Strength
Bodyweight
Isolation
Beginner
580.7K Views 14 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1.2M Views 31 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
640.9K Views 5 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
290.6K Views 0 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
119.4K Views 0 Comments
Fit man doing a bench dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.2M Views 9 Comments
Strength
Bodyweight
Isolation
Beginner
998.5K Views 22 Comments
Plyometrics
Bodyweight
Compound
Beginner
556.9K Views 4 Comments
Strength
Bodyweight
Isolation
Beginner
414.2K Views 2 Comments
Strength
Bodyweight
Isolation
Beginner
887.6K Views 17 Comments
Reverse Hyperextension
Strength
Bodyweight
Isolation
Intermediate
30.7K Views 0 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
373.4K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
814.3K Views 16 Comments
Bodyweight Single Leg Deadlift
Warmup
Bodyweight
Compound
Intermediate
70K Views 2 Comments
Fit man doing a close grip push up in the gym.
Strength
Bodyweight
Compound
Beginner
393.7K Views 12 Comments
Strength
Bodyweight
Compound
Beginner
433.4K Views 6 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
339.7K Views 5 Comments
Strength
Bodyweight
Compound
Intermediate
358.4K Views 10 Comments
Superman
Strength
Bodyweight
Isolation
Beginner
84K Views 4 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
99.1K Views 0 Comments
Plank to Hip Raise
Strength
Bodyweight
Compound
Beginner
48.3K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
228.6K Views 3 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
415.3K Views 11 Comments
Alternate Straight Leg Lower
Strength
Bodyweight
Compound
Beginner
47.9K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
316.1K Views 10 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
204.3K Views 2 Comments

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