Bodyweight Exercises

All Bodyweight Exercises

Hyperextension
Strength
Bodyweight
Isolation
Beginner
2.8M Views 28 Comments
Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
1.3M Views 23 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
3.1M Views 77 Comments
Fit man doing a tricep dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.9M Views 21 Comments
Chest Dip
Strength
Bodyweight
Compound
Intermediate
1.8M Views 29 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
1.7M Views 29 Comments
Fit man doing a feet elevated inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
1M Views 10 Comments
Strength
Bodyweight
Isolation
Beginner
1.5M Views 18 Comments
Strength
Bodyweight
Isolation
Advanced
1.3M Views 27 Comments
Glute Kick Back
Strength
Bodyweight
Isolation
Beginner
576.5K Views 7 Comments
Fit man doing a bench dip in the gym.
Strength
Bodyweight
Compound
Beginner
1.2M Views 9 Comments
Push Up
Strength
Bodyweight
Compound
Beginner
883.3K Views 16 Comments
Strength
Bodyweight
Isolation
Beginner
550.6K Views 11 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
319K Views 1 Comment
Pull Up
Strength
Bodyweight
Compound
Beginner
385.7K Views 7 Comments
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
617.2K Views 3 Comments
Side Crunch (AKA Oblique Crunch)
Strength
Bodyweight
Isolation
Beginner
476K Views 1 Comment
Strength
Bodyweight
Isolation
Beginner
862.7K Views 17 Comments
Strength
Bodyweight
Isolation
Beginner
982.6K Views 22 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1.2M Views 31 Comments
Strength
Bodyweight
Isolation
Beginner
397.8K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
413.7K Views 6 Comments
Strength
Bodyweight
Compound
Intermediate
339.6K Views 10 Comments
Fit man doing a close grip push up in the gym.
Strength
Bodyweight
Compound
Beginner
380.5K Views 12 Comments
Fit man doing a bodyweight standing calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
354K Views 0 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
105.8K Views 0 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
328K Views 5 Comments
Plyometrics
Bodyweight
Compound
Beginner
543.8K Views 4 Comments
Bodyweight Glute Bridge
Strength
Bodyweight
Isolation
Beginner
271.2K Views 0 Comments
Bodyweight Single Leg Deadlift
Warmup
Bodyweight
Compound
Intermediate
56.9K Views 2 Comments
Strength
Bodyweight
Compound
Intermediate
800.3K Views 16 Comments
Single Leg Glute Bridge
Strength
Bodyweight
Isolation
Beginner
119.8K Views 0 Comments
Eccentric Only Dip
Strength
Bodyweight
Compound
Beginner
85K Views 0 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
183.6K Views 0 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
134.6K Views 0 Comments
Fit man doing an inverted row in the gym.
Strength
Bodyweight
Compound
Beginner
405.2K Views 11 Comments
Superman
Strength
Bodyweight
Isolation
Beginner
74.2K Views 4 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
197K Views 2 Comments
Standing Stomach Vacuum
Strength
Bodyweight
Isolation
Intermediate
48.3K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
218.3K Views 0 Comments

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