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Bodyweight Exercises
Best Bodyweight Exercises
Hyperextension
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Wide Grip Pull Up
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Name
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Hyperextension
2.5M Views
24 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
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2.9M Views
73 Comments
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Type
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Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
Chin Up
1.5M Views
29 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Lying Floor Leg Raise
1.1M Views
21 Comments
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Tricep Dips
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Tricep Dips
1.8M Views
20 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Intermediate
Chest Dip
1.7M Views
29 Comments
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Hanging Leg Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Advanced
Hanging Leg Raise
1.2M Views
27 Comments
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Side Plank
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
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485.8K Views
11 Comments
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Plank
Type
Strength
Equipment
Bodyweight
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Isolation
Exp. Level
Beginner
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1.4M Views
18 Comments
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Type
Strength
Equipment
Bodyweight
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Isolation
Exp. Level
Beginner
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7 Comments
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Inverted Row
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Inverted Row
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10 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
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14 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
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Sit Up
1.1M Views
30 Comments
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Type
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Bodyweight
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Exp. Level
Beginner
Bench Dip
1.1M Views
9 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Twisting Hanging Knee Raise
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6 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
Pull Up
333.3K Views
4 Comments
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Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Ab Crunch
249.8K Views
1 Comment
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Bodyweight Walking Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Walking Lunge
371.2K Views
6 Comments
View Exercise
Bodyweight Standing Calf Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Standing Calf Raise
311.3K Views
0 Comments
View Exercise
Decline Sit Up
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
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812.2K Views
16 Comments
View Exercise
Bodyweight Jump Squat
Type
Plyometrics
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Bodyweight Jump Squat
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4 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Bodyweight Glute Bridge
227.5K Views
0 Comments
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Floor Crunch (legs on bench)
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Floor Crunch (legs on bench)
942.2K Views
22 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Intermediate
Rotating Mountain Climber
75.1K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Side Crunch (AKA Oblique Crunch)
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1 Comment
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Hanging Knee Raise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Intermediate
Hanging Knee Raise
771.7K Views
16 Comments
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High Inverted Row
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
High Inverted Row
386K Views
11 Comments
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V-Bar Pull Up
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
V-Bar Pull Up
186.1K Views
5 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
Abdominal Air Bike (AKA Bicycle)
577.7K Views
3 Comments
View Exercise
Russian Twist
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Beginner
Russian Twist
364.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
Close Grip Push Up
352.9K Views
12 Comments
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Type
Strength
Equipment
Bodyweight
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Exp. Level
Beginner
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Bodyweight Side Lunge
Type
Strength
Equipment
Bodyweight
Mechanics
Compound
Exp. Level
Beginner
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197.6K Views
0 Comments
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Type
Strength
Equipment
Bodyweight
Mechanics
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Exp. Level
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Superman
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0 Comments
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Strength
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Bodyweight
Mechanics
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Exp. Level
Beginner
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47.5K Views
2 Comments
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Equipment
Bodyweight
Mechanics
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Exp. Level
Beginner
Side Lying Clam
87.6K Views
0 Comments
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Type
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Equipment
Bodyweight
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Exp. Level
Intermediate
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0 Comments
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Equipment
Bodyweight
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Exp. Level
Beginner
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4 Comments
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Bodyweight
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Exp. Level
Beginner
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0 Comments
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Bodyweight
Mechanics
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Exp. Level
Beginner
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