Traps Exercises

Traps Exercises Exercise Video Guides Target Muscle Group
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
Gittleson Shrug
  • Strength
  • Dumbbell
  • Isolation
  • Advanced
T-Bar Machine Shrug
  • Strength
  • Machine
  • Isolation
  • Intermediate
1 KB Kettlebell Sumo Deadlift High Pull
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Inverted Shrug
  • Strength
  • Bodyweight
  • Isolation
  • Intermediate
2 KB Kettlebell Sumo Deadlift High Pull
  • Olympic Weightlifting
  • Kettle Bells
  • Compound
  • Beginner
Machine Shrug
  • Strength
  • Machine
  • Isolation
  • Beginner
Overhead Barbell Shrug
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Snatch Grip Barbell Shrug
  • Strength
  • Barbell
  • Isolation
  • Beginner
Trap Bar Shrug
  • Strength
  • Trap Bar
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
Clean Shrug
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
High Pull
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Barbell Shrug
4.945455
  • Strength
  • Barbell
  • Isolation
  • Beginner
Dumbbell Shrug
4.872095
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Barbell Upright Row
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
Tate Press
3.235295
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Isolation
  • Intermediate