Traps Exercises

Traps exercises. Movements to build strong, thick traps muscles.

All Traps Exercises

Barbell Upright Row
Strength
Barbell
Compound
Beginner
2.6M Views 36 Comments
Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
2.1M Views 25 Comments
Barbell Shrug
Strength
Barbell
Isolation
Beginner
1.3M Views 13 Comments
Wide Grip Upright Row
Strength
Barbell
Compound
Intermediate
152K Views 3 Comments
Seated Dumbbell Shrug
Strength
Dumbbell
Isolation
Beginner
140.6K Views 2 Comments
One Arm Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
86.2K Views 1 Comment
Smith Machine Shrug
Strength
Machine
Isolation
Beginner
126.5K Views 0 Comments
Machine Shrug
Strength
Machine
Isolation
Beginner
5.6K Views 0 Comments
Snatch Grip Barbell Shrug
Strength
Barbell
Isolation
Beginner
7.4K Views 0 Comments
Trap Bar Shrug
Strength
Trap Bar
Isolation
Beginner
16.6K Views 0 Comments
Strength
Machine
Isolation
Beginner
5.1K Views 0 Comments
Behind The Back Barbell Shrug
Strength
Barbell
Isolation
Beginner
85.6K Views 0 Comments
Cable Shrug
Strength
Cable
Isolation
Beginner
83.9K Views 2 Comments
Inverted Shrug
Strength
Bodyweight
Isolation
Intermediate
4.9K Views 0 Comments
Overhead Barbell Shrug
Strength
Barbell
Isolation
Intermediate
6.9K Views 0 Comments
High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
16.7K Views 0 Comments
Tate Press
Strength
Dumbbell
Compound
Intermediate
78.3K Views 2 Comments
Clean Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
3.3K Views 0 Comments
Cable Row to Neck
Strength
Cable
Compound
Beginner
29.3K Views 0 Comments
Gittleson Shrug
Strength
Dumbbell
Isolation
Advanced
6.4K Views 0 Comments
T-Bar Machine Shrug
Strength
Machine
Isolation
Intermediate
4.1K Views 0 Comments
Snatch Shrug
Olympic Weightlifting
Barbell
Compound
Intermediate
2.5K Views 0 Comments
Sumo High Pull
Olympic Weightlifting
Barbell
Compound
Beginner
1.8K Views 0 Comments
Lying Cable Upright Row
Strength
Cable
Compound
Intermediate
43.4K Views 2 Comments
2 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
1.7K Views 0 Comments
Snatch Grip High Pull
Olympic Weightlifting
Barbell
Compound
Intermediate
5.3K Views 0 Comments
Lying Cable Shrug
Strength
Cable
Isolation
Intermediate
13.5K Views 0 Comments
Trap Lacrosse Ball
SMR
Lacrosse Ball
Isolation
Intermediate
2.2K Views 0 Comments
Seated Cable Shrug
Strength
Cable
Isolation
Beginner
40.1K Views 0 Comments
1 KB Kettlebell Sumo Deadlift High Pull
Olympic Weightlifting
Kettle Bells
Compound
Beginner
4.3K Views 0 Comments
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