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Traps Exercises
Traps exercises. Movements to build strong, thick traps muscles.
Best Traps Exercises
Barbell Upright Row
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Dumbbell Shrug
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Barbell Shrug
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All Traps Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Barbell Upright Row
3.4M Views
37 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Shrug
2.8M Views
25 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Shrug
1.5M Views
13 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Shrug
193.7K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Wide Grip Upright Row
200.1K Views
3 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
One-Arm Dumbbell Upright Row
121.7K Views
1 Comment
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Smith Machine Shrug
142.6K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Snatch Grip High Pull
8.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Behind-The-Back Barbell Shrug
89.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Trap Bar
Mechanics
Isolation
Exp. Level
Beginner
Trap Bar Shrug
21.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Row to Neck
31.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Shrug
90K Views
2 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Snatch Grip Barbell Shrug
10.1K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
High Pull
23.9K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
1 KB Kettlebell Sumo Deadlift High Pull
6.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Standing Calf Machine Shrug
6.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Shrug
11.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Intermediate
Overhead Barbell Shrug
10K Views
0 Comments
View Exercise
Tate Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Tate Press
83.7K Views
2 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Clean Shrug
4.5K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
2 KB Kettlebell Sumo Deadlift High Pull
2.3K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Advanced
Gittleson Shrug
8.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
T-Bar Machine Shrug
5.8K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Snatch Shrug
3.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bodyweight
Mechanics
Isolation
Exp. Level
Intermediate
Inverted Shrug
6.3K Views
0 Comments
View Exercise
Type
Olympic Weightlifting
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Sumo High Pull
2.5K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Intermediate
Lying Cable Upright Row
44.6K Views
2 Comments
View Exercise
Type
SMR
Equipment
Lacrosse Ball
Mechanics
Isolation
Exp. Level
Intermediate
Trap Lacrosse Ball
3.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Lying Cable Shrug
14K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Seated Cable Shrug
41.4K Views
0 Comments
View Exercise
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