0
7 Day Customer Support
Live Chat
1-800-537-9910

Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

View Exercise
Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

View Exercise

All Shoulder Exercises

Fit man doing an Alternating Standing Dumbbell Shoulder Press in the gym
Strength
Dumbbell
Compound
Beginner
Alternating Standing Dumbbell Shoulder Press
46.6K Views 3 Comments
Fit man doing a seated barbell overhead front raise in the gym.
Strength
Barbell
Isolation
Intermediate
Seated Barbell Overhead Front Raise
9.4K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Lateral Slam Battling Rope
2.7K Views 0 Comments
Fit man doing an exercise ball lateral raise in the gym.
Strength
Exercise Ball
Isolation
Intermediate
Exercise Ball Lateral Raise
24.5K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Alternate Seated Dumbbell Press
119.6K Views 4 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
Dublin Press
60.9K Views 2 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
Alternating Waves with Kneeling Get Ups Battling Ropes
2.7K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Step Behind Shot Put
1.8K Views 0 Comments
Reverse Flys on Rings
Strength
Rings
Isolation
Intermediate
Reverse Flys on Rings
6.6K Views 0 Comments
Fit man doing alternating incline rear delt flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Incline Rear Delt Fly
39.7K Views 3 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
3-D Band Pull Apart
7.1K Views 0 Comments
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Pronated 90 Degree Band Pull Apart
2.4K Views 0 Comments
No Counter Movement Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
No Counter Movement Rotational Medicine Ball Throw
1.7K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
Anti-Gravity Press
7.9K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
10.6K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Lying Dumbbell Front Raise On Incline Bench
37K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Supinated 90 Degree Band Pull Apart
4.9K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Shuffle Into Rotational Medicine Ball Throw
1.7K Views 0 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Front Raise
52.5K Views 0 Comments
Fit man doing a one-arm lying rear delt fly in the gym.
Strength
Dumbbell
Isolation
Intermediate
One-Arm Lying Rear Delt Fly
8.3K Views 0 Comments
Double Arm Circles Battling Ropes
Conditioning
Rope
Compound
Beginner
Double Arm Circles Battling Ropes
2.7K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
Shoulder To Shoulder Press
8.5K Views 0 Comments
Fit man doing a one-arm seated arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
One-Arm Seated Arnold Press
10.9K Views 0 Comments
Fit man doing an Exercise Ball Barbell Shoulder Press in the gym.
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Barbell Shoulder Press
13.3K Views 0 Comments
Step Behind Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Step Behind Rotational Medicine Ball Throw
2.1K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
15.1K Views 0 Comments
Banded Y's
Strength
Bands
Isolation
Beginner
Banded Y's
7K Views 0 Comments
Fit man doing a Seated Alternating Dumbbell Lateral Raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Dumbbell Lateral Raise
10.8K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
Behind The Neck Push Press
5K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
Half Kneeling Cable External Rotation
5.5K Views 0 Comments
Fit man doing an Alternating Lying Rear Delt Fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Lying Rear Delt Fly
8K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
9.9K Views 0 Comments
Fit man doing a one-arm standing palms-in dumbbell press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Neutral Grip Dumbbell Shoulder Press
9.7K Views 0 Comments
Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
Seated Battling Ropes
7.7K Views 0 Comments
Pin Press
Strength
Bench
Compound
Beginner
Shoulder Pin Press
34.3K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
Lying Shoulder Press
15.4K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
Trap Bar Shoulder Press
7.2K Views 0 Comments
Fit man doing a Seated Alternating Dumbbell Front Raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Dumbbell Front Raise
12.3K Views 0 Comments
Fit man doing an alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Rear Delt Fly
20.2K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Seated Kettlebell Press
4.3K Views 0 Comments

Pages