Workout Summary
- Main GoalLose Fat
- Workout TypeCardio
- Training LevelBeginner
- Program Duration6 weeks
- Days Per Week1
- Time Per Workout60-75 minutes
- Equipment RequiredBands, Barbell, Bodyweight, Dumbbells, EZ Bar, Machines, Other
- Target Gender Male & Female
- Recommended Supps
- Workout PDF Download Workout
Workout Description
Combo Fat Burner Workout | |
---|---|
Cardio & Resistance Workout | |
Exercise | Time |
Combo #1: 2 sets | |
Jump Rope | 2 minutes |
Barbell Curl | 1 minute |
Resistance Band Tricep Extensions with Bar | 1 minute |
Combo #2: 2 sets | |
Jump Rope | 2 minutes |
Hammer Curl | 1 minute |
Tricep Kickback | 1 minute |
Combo #3: 2 sets | |
Jump Rope | 2 minutes |
Reverse Barbell Curl | 1 minute |
Tricep Extension with Rope | 1 minute |
Combo #4: 2 sets | |
Jump Rope | 2 minutes |
Tricep Band Extensions | 1 minute |
Preacher Curl | 1 minute |
Combo #5: 2 sets | |
Jump Rope | 2 minutes |
Bench Dip | 1 minute |
Machine Curl | 1 minute |
3 Comments
How does these workout go without using barbells. I only have dumbbells and jump rope to use. Also want to know just this complete sets once per week and your done?
Good things guys, keep it real
Should i do all of the combo in a workout..?
And why is it targetting the arms only?