MusclePharm Combo Arm Blasting Workout

This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.

Workout Summary

Lose Fat
Cardio
Beginner
6 weeks
1
60-75 minutes
Bands, Barbell, Bodyweight, Dumbbells, EZ Bar, Machines, Other
Male & Female

Workout Description

Combo Fat Burner Workout
Cardio & Resistance Workout
Exercise Time
Combo #1: 2 sets  
Jump Rope 2 minutes
Barbell Curl 1 minute
Resistance Band Tricep Extensions with Bar 1 minute
   
Combo #2: 2 sets  
Jump Rope 2 minutes
Hammer Curl 1 minute
Tricep Kickback 1 minute
   
Combo #3: 2 sets  
Jump Rope 2 minutes
Reverse Barbell Curl 1 minute
Tricep Extension with Rope 1 minute
   
Combo #4: 2 sets  
Jump Rope 2 minutes
Tricep Band Extensions 1 minute
Preacher Curl 1 minute
   
Combo #5: 2 sets  
Jump Rope 2 minutes
Bench Dip 1 minute
Machine Curl 1 minute

3 Comments+ Post Comment

No Profile Pic
Posted Sat, 05/31/2014 - 01:54
Ricardo

How does these workout go without using barbells. I only have dumbbells and jump rope to use. Also want to know just this complete sets once per week and your done?

No Profile Pic
Posted Mon, 09/02/2013 - 18:31
T-lion

Good things guys, keep it real

No Profile Pic
Posted Sat, 08/31/2013 - 12:05
Aghilan

Should i do all of the combo in a workout..?
And why is it targetting the arms only?