Mix Of Methods Leg Workout By MusclePharm

This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!

Workout Summary

Build Muscle
Single Muscle Group
Intermediate
6 weeks
1
75-90 minutes
Barbell, Bodyweight, Machines, Other
Male & Female

Workout Description

Mix of Methods Leg Workout
Mix of Methods Leg Workout
Exercise Sets Reps
Squats 11 20, 10, 5, 5, 5, 3, 3, 3, 1, 1, 1
Deadlift (60% of 1RM) 2 8
     
As Many Rounds As Possible:   20 minutes
Box Jumps - Holding 10 lbs, 24 to 36" Box   10
Plyo Lunge - Holding 10 lbs   12
Hang Clean - 95 to 135 lbs   20
     
Sled Drags 3 200 feet
Leg Extension 3 15
Leg Curl 3 15
     
Core/Calves:    
Back Extensions - 45 Degrees 3 35
Toes To Bar 3 10
Standing Weighted Calf Raise 3 20

4 Comments+ Post Comment

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Posted Tue, 08/27/2013 - 02:19
Aghilan

Awesome leg routine.

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Posted Thu, 08/22/2013 - 21:07
Johny two shoes

When will the shoulder and back workouts be finished, I can't wait to see them

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Posted Tue, 08/20/2013 - 21:57
Jr

Good workout. How would you sub the sled drag since obviously most people dont have access to a sled in a gym?

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Posted Wed, 08/28/2013 - 23:13
Matt

Hard to substitute if you won't buy one to bring with. My guess is your gym does not have a prowler push or a parachute to run with if you don't have a sled lol. Can you buy a rope and tie it to a plate and run down the track with that attached to your person? Running with a weighted vest could be sort of similar (but not exactly like a sled). If you aren't a workout routine purist you can wait until after you finish the workout in the gym and then push your car around the parking lot. This would be highly similar. Many people run on a treadmill with the power turned off (this means you would push the tread back with your legs for an extended period of time; it is very hard). That's all I can think of for now.