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Your chest day kicks off with an old school bench press 5x5. Your goal: hit a personal record on the final set. Next, it's time to pump up your chest using a dumbbell movement time frame set. Your pressing day concludes with an AMRAP exercise circuit and a tricep-growing 100 rep explosion session.
In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.
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