Make sure to increase the reps performed for each exercise during off days. Your daily routine will include at least push ups, ab wheel rollouts, weighted crunches and bodyweight squats. For extra credit you can also perform pull ups and dips.
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its pretty cut and dry haha. each of those exercises you do every day. you have the daily routine number, and then they want you to do those same exercises double what you do daily on what they call "bodyweight days"
I don't totally get the 100 reps routine. You do the hundred reps at once, without rest? And you do 100 reps of exery exercise or 100 between the two exercises (50+50)? Thanks, regards.