Cory Gregory Mix Of Methods Trainer Part 4 - Daily Body Weight Training

Make sure to increase the reps performed for each exercise during off days. Your daily routine will include at least push ups, ab wheel rollouts, weighted crunches and bodyweight squats. For extra credit you can also perform pull ups and dips.

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

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View other videos in this series:

  1. Mix Of Methods Trainer Part 1 - Back and Bicep Training
  2. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  3. Mix Of Methods Trainer Part 3 - Squat and Leg Training

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About The Author
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.

2 Comments+ Post Comment

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Posted Sun, 11/09/2014 - 14:06

its pretty cut and dry haha. each of those exercises you do every day. you have the daily routine number, and then they want you to do those same exercises double what you do daily on what they call "bodyweight days"

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Posted Sun, 11/02/2014 - 17:34

I don't totally get the 100 reps routine. You do the hundred reps at once, without rest? And you do 100 reps of exery exercise or 100 between the two exercises (50+50)? Thanks, regards.