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Cory Gregory Mix Of Methods Trainer Part 4 - Daily Body Weight Training

Cory Gregory
Written By: Cory Gregory
November 2nd, 2014
Updated: October 27th, 2021
Categories: Articles Training
Tags: Video
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Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.

Make sure to increase the reps performed for each exercise during off days. Your daily routine will include at least push ups, ab wheel rollouts, weighted crunches and bodyweight squats. For extra credit you can also perform pull ups and dips.

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

Free Mix of Methods PDF Download

View other videos in this series:

  1. Mix Of Methods Trainer Part 1 - Back and Bicep Training
  2. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  3. Mix Of Methods Trainer Part 3 - Squat and Leg Training
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Cory Gregory
Cory Gregory
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.
2 Comments
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bilby
Posted on: Sun, 11/09/2014 - 14:06

its pretty cut and dry haha. each of those exercises you do every day. you have the daily routine number, and then they want you to do those same exercises double what you do daily on what they call "bodyweight days"

Pedro
Posted on: Sun, 11/02/2014 - 17:34

I don't totally get the 100 reps routine. You do the hundred reps at once, without rest? And you do 100 reps of exery exercise or 100 between the two exercises (50+50)? Thanks, regards.