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Make sure to increase the reps performed for each exercise during off days. Your daily routine will include at least push ups, ab wheel rollouts, weighted crunches and bodyweight squats. For extra credit you can also perform pull ups and dips.
In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.
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