5 Fat Loss Workouts From Cory Gregory & MusclePharm

Cory Gregory
Written By: Cory Gregory
January 31st, 2014
Updated: June 13th, 2020
113.1K Reads
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
Workout Summary

Workout Description

You’ve made this year the year.

You’re ready to transform your body, and you’re ready to do whatever it takes when it comes to your diet, workouts and supplementation. But, as it is for many people who jumping onto the transformation train to start the new year, you quickly encountered one problem – you’re not quite sure what to do when it comes to workouts.

Through a lot of trials and tribulations in the trenches, I’ve got the answer for you. At MusclePharm we put daily workouts, including one that concentrates on strictly weight training and one that is centered on fat-burning.

Both types have become very popular with our fan base, but the fat burner workouts may be just the kick you need to start your transformation and new year off right.

It’s a mix of intense cardio, weight training, bodyweight exercises and more, combining a bunch of philosophies and methods I’ve learned over the years. Don’t be afraid to jump right into the deep end and get after it, and to help your journey I’m giving you five of my favorite fat-burning workouts that will put you on a new path in the new year.

If you want amazing results, you have to put in amazing efforts and these workouts definitely unlock the door to allowing that to happen.


Workout #1 - Speed Bag & Upper Body Fat Burner

Workout #1
Speed Bag & Upper Body
Exercise Sets Reps
Run 2 Miles
Speed Bag 5 1 minute
Dumbbell Punches 5 1 minute
Speed Bag 5 1 minute
Lateral Raise 5 1 minute
Speed Bag 5 1 minute
Band Face Pulls 5 1 minute
Note: Alternate between speed bag work and the accompanied exercise until you have complete 5 sets of each.

Cory Gregory

Workout #2 - Running & Leg Circuit

Workout #2
Run & Leg Circuit
Exercise Sets Reps
Run 2 Miles
Circuit: 2 sets:
Bodyweight Lunges   5 minutes
Barbell Squats   5 minutes
Note: Rest 2-3 minutes before repeating this circuit.

Workout #3 - Ladder 20 Minute Timed Workout

Workout #3
Ladder Workout
Exercise Sets Reps
Ladder Workout:
Push Ups
Lat Pull Downs - 75 to 100% of bodyweight
Note: Alternate between the 2 movements. Start with 1 rep each, then move on to 2-2, 3-3, 4-4, etc. Keep adding reps until you reach a 20 minute time limit.
Treadmill Walk - 10% Incline   10 minutes
Stepmill   10 minutes

Cory Gregory

Workout #4 - German Volume Training Twist & Cardio Circuit

Workout #4
German Volume Training & Circuit
Exercise Sets Reps
Warm-Up: Run 1/2 Mile
Circuit: 7 Sets Each
Jump Rope   1 minute
Jump Squat   20 reps
Plyo Lunge   20 reps
Calf Raises   30 reps
Band Good Mornings   15 reps
German Volume Training (With A Twist) - 10 sets
Leg Extensions   10 reps
Leg Curls   10 reps
Note: Rest 10 seconds in between each set.

Workout #5 - Full Body Fat Loss Circuit

Workout #5
Full Body Circuit
Exercise Sets Reps
Circuit - 6 sets
Treadmill Walk - 15% Incline   5 minutes
Push Ups   1 minute
Lateral Raises   1 minute
Bicep Curls   1 minute
Tricep Kickbacks   1 minute
Crunches   1 minute
Posted on: Tue, 04/29/2014 - 08:24

i am a little confused about the workouts. do i do work out 1 on monday, work out 2 on wednesday, etc or am i missing something?

tony mith
Posted on: Sun, 03/09/2014 - 12:45

Luv all ur workouts they r all top of the line and very challenging. thx