- Main GoalBuild Muscle
- Workout TypeSingle Muscle Group
- Training LevelBeginner
- Program Duration6 weeks
- Days Per Week1
- Time Per Workout60-75 minutes
- Equipment RequiredBarbell, Machines, Other
- Target Gender Male & Female
- Recommended Supps
- Workout PDF Download Workout
|Legs On Blast Workout|
|Quads & Hamstrings|
|Stiff Leg Deadlift||5||6|
|Walking Lunges||3||2 minutes|
|Glute Ham Raise||3||10|
Pls explain how to work with above upersets
So work in with other people. Take a partner and switch out so you don't look like you're hogging things. Substitute other movements with machines/weights that are closer in proximity to each other. Take the framework and make it work for you. If you want to stimulate serious leg growth, stop making excuses and do work!
How much do you barbell squat?
My all-time max is 367 raw. Not bad for a girl.
All-time 1RM is 366. Raw. Not bad for a girl.
Great workout... If you're rich and have access to your own private gym. In the real, practical world however, no. I can't imagine most gyms have the squat racks and machines in a close enough proximity to keep the intensity high within a superset - At least a few gyms in my area don't. Plus, as mentioned, you'd be a complete douche if you tried to hog the squat rack while you're busting out 25 reps on a machine.
These workouts would be awsome if you could actually do them in a public gym without being a d-bag. C'mon man nobody is going to be able to hog a squat rack to do a set then walk all the way across the gym to get on the leg curl machine then repeat 6 times...these workouts sound really good but are not really practical in a crowed gym even if you put your little towel or water bottle down ;) just saying!
Where is Steve Shaw when we need him? Please save us from these wack workouts Mr Shaw.