Legs On Blast Workout By MusclePharm

It's time to put your quad and hamstrings on blast! This leg workout from Cory Gregory and MusclePharm utilizes supersets to push your legs into the growth zone.

Workout Summary

Build Muscle
Single Muscle Group
Beginner
6 weeks
1
60-75 minutes
Barbell, Machines, Other
Male & Female

Workout Description

Legs On Blast Workout
Quads & Hamstrings
Exercise Sets Reps
Superset:    
Squats 6 6
Leg Curls 6 25
Superset:    
Stiff Leg Deadlift 5 6
Leg Extensions 5 25
Superset:    
Leg Press 4 20
Barbell Lunges 4 6
Superset:    
Walking Lunges 3 2 minutes
Glute Ham Raise 3 10

7 Comments+ Post Comment

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Posted Thu, 05/15/2014 - 22:55
Leah

So work in with other people. Take a partner and switch out so you don't look like you're hogging things. Substitute other movements with machines/weights that are closer in proximity to each other. Take the framework and make it work for you. If you want to stimulate serious leg growth, stop making excuses and do work!

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Posted Sat, 05/24/2014 - 23:54
Bossman

How much do you barbell squat?

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Posted Tue, 07/08/2014 - 21:31
Leah

My all-time max is 367 raw. Not bad for a girl.

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Posted Wed, 07/09/2014 - 08:41
Leah

All-time 1RM is 366. Raw. Not bad for a girl.

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Posted Mon, 04/28/2014 - 09:52
Dan

Great workout... If you're rich and have access to your own private gym. In the real, practical world however, no. I can't imagine most gyms have the squat racks and machines in a close enough proximity to keep the intensity high within a superset - At least a few gyms in my area don't. Plus, as mentioned, you'd be a complete douche if you tried to hog the squat rack while you're busting out 25 reps on a machine.

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Posted Thu, 04/24/2014 - 15:25
JR

These workouts would be awsome if you could actually do them in a public gym without being a d-bag. C'mon man nobody is going to be able to hog a squat rack to do a set then walk all the way across the gym to get on the leg curl machine then repeat 6 times...these workouts sound really good but are not really practical in a crowed gym even if you put your little towel or water bottle down ;) just saying!

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Posted Sun, 04/27/2014 - 20:36
Hahaha

Where is Steve Shaw when we need him? Please save us from these wack workouts Mr Shaw.