Fitness Lifestyle Articles

When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!

After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!

We finish off our 3 part series with A Day In the life of Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic. Check out how the 315lb pro lives!

Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.

There are 86,400 seconds in each day. Every day at midnight we are given the gift of time. There will never be another today. What are you going to do with this 86,400 second gift?

3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.

CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!

After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!

Prepare for the 2018 Mr. Olympia contest with a motivational compilation of all of the Olympia competitors Muscle & Strength has worked with over the years.

You need to start making success mandatory. Day after day you are losing the opportunity to become the person you are meant to be. Stop making excuses today.

Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!

8x Undefeated Mr. Olympia, Lee Haney, invites Muscle & Strength into his home to show us his 8 Sandow trophies while reflecting on his epic career.

Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.

Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.

With a nickname that couldn't be more fitting for a bodybuilder, it surprises fans to learn that 'Flex' originated on the rugby pitch instead of the weight room.

Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.

Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.

This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.

Kassandre Harper-Cotton explores just what it takes to commit yourself to competition, including the many hidden costs. Get your check book ready!

Jason Slepica tells you what it takes to transformation your physique from chubby to natural bodybuilding champion in a short period of time.

Interested in competing in a bodybuilding competition? Joe Ohrablo tells you how to get started. Joe also discusses his current training and competition plans.

Bodybuilder Joe Ohrablo asks the question - why compete? Joe also talks about lifting during contest cutting, and tells you how to get thick delts.

Natural bodybuilder Joe the pro Ohrablo talks about off-season bulking, pre-contest definition and ...kratom?

10 days before your photo shoot or competition, how do you look your best!? Philip Ricardo shares his secrets on how to get shredded for your big day!

Want to know what it's like to compete in a figure competition? Teen Christine Beauchamp shares all the details, and some secrets too!

After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.

Muscle and Strength member Nico Ferrara competes in his first every Natural Bodybuilding Show! See how he cut down and got prepared!

Jeffrey Kippel and Mindy Blackstein discuss the big changes taking place at FAME in 2010 and beyond, and specifics about the Body Proud Manifesto.

Entering your first bodybuilding contest? Top natural bodybuilder Joe Ohrablo gives you 20 things to think about. Don't miss this competition prep wisdom!

Natural bodybuilder Joe the Pro Ohrablo has the run down on all past Mr. Olympians, as well as the top 5 natural bodybuilders currently competing.

Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!

IFBB Pros Chris Tuttle and Antoine Vaillant went down to Texas to train at world class gyms. Watch them go hard at Texas Gym before refueling at Sonny Bryan's BBQ.

Many believe working out most days to be a difficult feat, let alone over coming a disease such as Cancer. Brad Borland conquered both; read his story.

Don't let all that hard work go to waste while on vacation. Check out these 4 tips and stay on track while actually enjoying your well-deserved vacation!

Can you pass these 4 non-traditional fitness tests and prove to yourself how healthy you actually are? Check them out and see how your results measure up!

Did you walk into the gym on Jan 1st ready to crush the new year? Have you fallen off since? Check out this article to learn why and how to fix it!

Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.

Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you in the long run.

Fitness trends come and go (squatting on an exercise ball, anyone?). Stay ahead of the curve by looking ahead at the hottest fitness trends of 2016.

Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!

Step into the future with an exclusive interview with BB.com founder, Ryan Deluca, as he describes his vision to bring technology and fitness together!

Have you developed any of these 3 unhealthy habits? If so, you're seriously preventing your fat loss success. Learn more about them and how to fix it!

There's a reason bodybuilders are successful in building muscle & losing fat. Steal these 3 things from their lifestyle to help you accomplish your goals!

Yo, bro! It's time to clean up your act in the gym. These 41 tips might not help you become a better lifter, but they will help you gain respect and maybe even make a few friends.

Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.

Get a personal look into IFBB Pro Jason Huh's life growing up, and his insight on the many important aspects of life that have helped him throughout his bodybuilding career.

Ready for a better start to your New Year? Awaken the force within you by embracing these simple training principles that pave the way for success.

When you're dedicated to a fitness lifestyle, it's not easy to find ways to have fun outside of the gym. Here are 7 ways to have fun with your fitness!

When it comes to training, your mental focus can make or break your success. Check out these 11 mindset tips and get the most out of every single workout!

There are a lot of life lessons waiting to be learned. Read this article to learn 8 of the more valuable lessons you can learn underneath the iron at the gym!