Fitness Lifestyle Articles
Fitness is about more than just working out. Find fitness lifestyle articles here.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
Want to take complete advantage of your muscle growth, fat loss, and performance potential? It might be time to take complete control of your sleep cycle.
Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Who doesn't love rewarding their hard work with an epic cheat meal? Check out our top 10 list of the greatest cheat meals in the history of YouTube!
A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
Jason Slepica tells you what it takes to transformation your physique from chubby to natural bodybuilding champion in a short period of time.
New to the gym and afraid of the shared locker room? Check out these 5 tips to help with overcoming locker room phobia and improving your body image.
When you're dedicated to a fitness lifestyle, it's not easy to find ways to have fun outside of the gym. Here are 7 ways to have fun with your fitness!
Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.
Make sure you're well-prepared for a serious workout by packing these 9 essentials in your gym bag, and start turning good workouts into great ones!
We've got a bucket list for you die hard lifters out there. Check out these 10 gyms you should train at before passing and start planning future trips!
Want to take complete advantage of your muscle growth, fat loss, and performance potential? Learn how to take complete control of your sleep cycle.
We all make mistakes. The important part is learning from them. Here are 4 lessons Mike Wines would tell himself about at the beginning of his training career.
Yo, bro! It's time to clean up your act in the gym. These 41 tips might not help you become a better lifter, but they will help you gain respect and maybe even make a few friends.
Don't let all that hard work go to waste while on vacation. Check out these 4 tips and stay on track while actually enjoying your well-deserved vacation!
When it comes to training, your mental focus can make or break your success. Check out these 11 mindset tips and get the most out of every single workout!
The future of fitness is coming fast & these 5 ground breaking technology trends could help you achieve all your fitness related goals. Check it out!
10 days before your photo shoot or competition, how do you look your best!? Philip Ricardo shares his secrets on how to get shredded for your big day!
As they say, “the road to health is paved with good intestines.”. Learn the answers to 3 important questions about prebiotics, probiotics, and poop!
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you in the long run.
Feeling sluggish getting out of bed to workout in the morning? These 7 tips are exactly what you need to get focused and make gains in the morning!
Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
Does an hour go by before you finish your first set at the gym? You may be guilty of one of the 7 ways people waste time at the gym.
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
Can you pass these 4 non-traditional fitness tests and prove to yourself how healthy you actually are? Check them out and see how your results measure up!
Entering your first bodybuilding contest? Top natural bodybuilder Joe Ohrablo gives you 20 things to think about. Don't miss this competition prep wisdom!
Natural bodybuilder Joe the Pro Ohrablo has the run down on all past Mr. Olympians, as well as the top 5 natural bodybuilders currently competing.
Your gut could be getting in the way of your ability to make quality gains, especially if it's not doing its job. Maximize your gut health with these tips!
You need to start making success mandatory. Day after day you are losing the opportunity to become the person you are meant to be. Stop making excuses today.
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
No longer do you have to make the choice between a protein shake and few beers! The question is, would you knock back a couple of Brewtein beers post-workout?
Resolution reality check: How many resolutions have you kept? How many do you even remember? There's still time to get back on track and have your best year!
Love it or hate it, we could all learn something from the success of CrossFit. Learn which 5 things you should apply to your own training - no box required.
In the Throwback Fitness series, Coach Myers profiles different hardcore gyms across the US. He kicks things off at Old School Gym in Ohio.
Tired of the wear and tear lifting heavy puts on your hands? Try these hand care tips to keep your mitts healthy and looking good!
If you need extra motivation in your life, look no further. These 10 fitness Instagram accounts are sure to get you fired up to crush your next workout!
Step into the future with an exclusive interview with BB.com founder, Ryan Deluca, as he describes his vision to bring technology and fitness together!
Old habits never die, but should these recent fitness trends? Check out the 5 biggest fitness trends of 2016 & determine if we should bring them into 2017.
What do you love most about working out? Join the discussion in this edition of Training Talk; We'd love to hear your thoughts on what makes training great!
Winter can be a damaging time on your waistline. Gear up for the colder months with knowledge on how to stay fit so you can be shredded come summer!
Want to know what it's like to compete in a figure competition? Teen Christine Beauchamp shares all the details, and some secrets too!
