Fitness Lifestyle Articles

Fitness is about more than just working out. Find fitness lifestyle articles here.

All Fitness Lifestyle Articles

Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
2K Reads 0 Comments
10 Reasons Why You Should Never Bench, Squat and Deadlift
Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you in the long run.
378K Reads 79 Comments
13 Hilarious "After Leg Day" Memes That Only People Who Train Legs Understand
Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
230.6K Reads 6 Comments
Who Is The Greatest Mr. Olympia Of All Time?
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
103.9K Reads 16 Comments
Is Poor Digestion Wreaking Havoc on Your Gains?
Your gut could be getting in the way of your ability to make quality gains, especially if it's not doing its job. Maximize your gut health with these tips!
16.2K Reads 1 Comment
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
108.1K Reads 29 Comments
50 Unwritten Gym Rules Every Bro Should Know!
Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.
195K Reads 60 Comments
9 Gym Bag Essentials For People That Workout
Make sure you're well-prepared for a serious workout by packing these 9 essentials in your gym bag, and start turning good workouts into great ones!
62.7K Reads 4 Comments
 Road to The 2016 Arnold with Brett Kahn - Episode I
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
3.4K Reads 0 Comments
What Equipment Should You Purchase for Your Home Gym?
Building your very own gym at home can be one of the best investments you make. Before you start buying random equipment, find out which pieces are necessary!
14.1K Reads 6 Comments
10 Gyms You Must Train at Before You Die
We've got a bucket list for you die hard lifters out there. Check out these 10 gyms you should train at before passing and start planning future trips!
44.3K Reads 3 Comments
10 Fitness Instagram Accounts You Need to Follow
If you need extra motivation in your life, look no further. These 10 fitness Instagram accounts are sure to get you fired up to crush your next workout!
25.6K Reads 4 Comments
The Greatest Cheat Meals in the History of the Internet
Who doesn't love rewarding their hard work with an epic cheat meal? Check out our top 10 list of the greatest cheat meals in the history of YouTube!
36K Reads 0 Comments
Lean man and woman doing a plank
Know the lingo before you hit the weight room. These definitions could help you learn how to maximize your effort in the gym.
3.2K Reads 0 Comments
Gym Membership vs Home Gym: Choosing the Right Gym for You
Training in the right place can help you reach your goals faster. See if you're better off investing in a home gym or joining your local gym.
18.2K Reads 0 Comments
M&S Sits Down With 8x Mr. Olympia Ronnie Coleman After Back Surgery
M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
21K Reads 4 Comments
Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
488 Reads 0 Comments
Mike Rashid bench pressing in the gym
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
14.2K Reads 1 Comment
Science Tells All: Get Shredded While You Sleep
Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
50.5K Reads 1 Comment
4 Things I Wish I Would’ve Known When I Started Training
We all make mistakes. The important part is learning from them. Here are 4 lessons Mike Wines would tell himself about at the beginning of his training career.
17.1K Reads 3 Comments
Straight Z's: Sleep Science for College Students
Sleeping is arguably the most important variable to achieving your health and fitness goals. And for college students, you should probably start here.
9.7K Reads 0 Comments
Flex Lewis flexing muscle in the gym
Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.
12.5K Reads 0 Comments
Flex Lewis doing cable extension
Relive the night that history was made when Team BSN's Flex Lewis became the first ever Arnold Classic 212 class bodybuilding Champion.
10.7K Reads 0 Comments
What's Your Excuse? Double Amputee Athlete Anthony Burruto Motivation
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
9.3K Reads 3 Comments
IFBB Pro & Animal-Sponsored Lifter Jason Huh
Get a personal look into IFBB Pro Jason Huh's life growing up, and his insight on the many important aspects of life that have helped him throughout his bodybuilding career.
12K Reads 0 Comments
12 Gym Bag Essentials with Calum Von Moger
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
11.4K Reads 1 Comment
Universal Texas Road Trip with Antoine Vaillant & Chris Tuttle
IFBB Pros Chris Tuttle and Antoine Vaillant went down to Texas to train at world class gyms. Watch them go hard at Texas Gym before refueling at Sonny Bryan's BBQ.
8.9K Reads 0 Comments
Start the New Year Right: Awaken the New You
Ready for a better start to your New Year? Awaken the force within you by embracing these simple training principles that pave the way for success.
12.9K Reads 3 Comments
The Worst Gym Advice You've Ever Heard
Whether it's coming from a clueless bro or a well-meaning personal trainer, bad gym advice is everywhere. Learn which common tips you should ignore.
68.1K Reads 3 Comments
Can't Seem to Get Out Of Bed? 8 Ways To Get Enthusiastic About Working Out
We all have our bad days. If you need a little extra mental shove to make it to the gym, try one of these 8 tactics to boost your enthusiasm.
20.5K Reads 1 Comment
Road to The 2016 Arnold with Brett Kahn - Episode II
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
3.8K Reads 0 Comments
10 Fitness Professionals You Should be Following
There's plenty of questionable information and downright bad fitness advice out there. Let these 10 trusted fitness experts guide you.
29.7K Reads 4 Comments
7 Ways You're Wasting Your Time in the Gym
Does an hour go by before you finish your first set at the gym? You may be guilty of one of the 7 ways people waste time at the gym.
26.4K Reads 1 Comment
Cancer is Harder Than Training - Here's a Man Who Beat Both
Many believe working out most days to be a difficult feat, let alone over coming a disease such as Cancer. Brad Borland conquered both; read his story.
7.4K Reads 8 Comments
7 Ways To Have Fun With Your Fitness Outside Of The Gym
When you're dedicated to a fitness lifestyle, it's not easy to find ways to have fun outside of the gym. Here are 7 ways to have fun with your fitness!
14.9K Reads 1 Comment
America’s Strongest Teenager: Olympic Weightlifter CJ Cummings
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
6.4K Reads 0 Comments
Grillin’ & Chillin’: The Best July 4th Recipes for Lifters
Hosting this year's 4th of July festivities? Stay lean and eat great with these recipes straight from the M&S kitchen!
13.4K Reads 0 Comments
4 Easy Tips to Keep Your Fitness Goals on Track While Traveling
Don't let all that hard work go to waste while on vacation. Check out these 4 tips and stay on track while actually enjoying your well-deserved vacation!
12.1K Reads 0 Comments
The Mental Game: 11 Mindset Tips For Focus And Motivation
When it comes to training, your mental focus can make or break your success. Check out these 11 mindset tips and get the most out of every single workout!
29.1K Reads 6 Comments
Sleep Science: Nature's Most Effective Performance Enhancer
Want to take complete advantage of your muscle growth, fat loss, and performance potential? It might be time to take complete control of your sleep cycle.
27.9K Reads 1 Comment
How Ryan Terry Prepares For a Pro Physique Competition
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
14.5K Reads 3 Comments
Dallas McCarver's Lifestyle: Nutrition, Training, Business & Work Ethic
We finish off our 3 part series with A Day In the life of Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic. Check out how the 315lb pro lives!
11.8K Reads 0 Comments
Part 3: How Ryan Terry Prepares For Competition
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
12.3K Reads 0 Comments
The Future of Fitness: 5 Trends to Keep Your Eye On
The future of fitness is coming fast & these 5 ground breaking technology trends could help you achieve all your fitness related goals. Check it out!
13.9K Reads 1 Comment
Be On Your Mark Contest Day, With INBF Champion Philip Ricardo
10 days before your photo shoot or competition, how do you look your best!? Philip Ricardo shares his secrets on how to get shredded for your big day!
13.2K Reads 2 Comments
4 Fitness Tests You Should Be Able to Pass
Can you pass these 4 non-traditional fitness tests and prove to yourself how healthy you actually are? Check them out and see how your results measure up!
16.1K Reads 0 Comments
Top 20 Things You Should Think About for Your First Show
Entering your first bodybuilding contest? Top natural bodybuilder Joe Ohrablo gives you 20 things to think about. Don't miss this competition prep wisdom!
23K Reads 0 Comments
8 Life Lessons You Can Learn Underneath the Iron
There are a lot of life lessons waiting to be learned. Read this article to learn 8 of the more valuable lessons you can learn underneath the iron at the gym!
7.5K Reads 1 Comment
Ask Joe The Pro Vol. 3 - Why Compete?
Bodybuilder Joe Ohrablo asks the question - why compete? Joe also talks about lifting during contest cutting, and tells you how to get thick delts.
10.2K Reads 0 Comments
6 Critical Sleep Tips to Build More Muscle at Night
A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.
143.1K Reads 1 Comment

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