0
7 Day Customer Support
Live Chat
1-800-537-9910

Lats Exercises

Lats exercises. Develop back width with these movements.

Best Lats Exercises

Lat Pull Down
Lat Pull Down

View Exercise
Straight Arm Lat Pull Down
Straight Arm Lat Pull Down

View Exercise
Wide Grip Pull Up
Wide Grip Pull Up

View Exercise

All Lats Exercises

Lat Pull Down
Strength
Cable
Compound
Beginner
Lat Pull Down
5.1M Views 20 Comments
Straight Arm Lat Pull Down
Strength
Cable
Compound
Beginner
Straight Arm Lat Pull Down
1.4M Views 12 Comments
Close Grip Lat Pull Down
Strength
Cable
Compound
Beginner
Close Grip Lat Pull Down
2.3M Views 19 Comments
Wide Grip Pull Up
Strength
Bodyweight
Compound
Beginner
Wide Grip Pull Up
3.5M Views 83 Comments
Chin Up
Strength
Bodyweight
Compound
Beginner
Chin Up
2M Views 31 Comments
Pull Up
Strength
Bodyweight
Compound
Beginner
Pull Up
533.8K Views 13 Comments
Reverse Grip Lat Pull Down (Underhand)
Strength
Machine
Compound
Beginner
Reverse Grip Lat Pull Down (Underhand)
632.5K Views 3 Comments
Rope Straight Arm Pull Down
Strength
Cable
Compound
Beginner
Rope Straight Arm Pull Down
138.8K Views 0 Comments
V-Bar Pull Down
Strength
Cable
Compound
Beginner
V-Bar Pull Down
125.2K Views 0 Comments
Shotgun Row
Strength
Cable
Compound
Beginner
Shotgun Row
158K Views 4 Comments
Behind Neck Lat Pull Down
Strength
Machine
Compound
Intermediate
Behind Neck Lat Pull Down
89.1K Views 2 Comments
Weighted Pull Up
Strength
Chains
Compound
Intermediate
Weighted Pull Up
148.5K Views 2 Comments
Fit man doing an underhand close grip lateral pulldown in the gym.
Strength
Cable
Compound
Intermediate
Underhand Close Grip Lateral Pulldown
134.9K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
Close Grip Pull Up
204.9K Views 2 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
Rack Lat Stretch
38.7K Views 1 Comment
Band Assisted Pull Up (From Foot)
Strength
Bands
Compound
Beginner
Resistance Band Assisted Pull Up (From Foot)
35.7K Views 0 Comments
Wide Grip Lat Pull Down
Strength
Machine
Compound
Beginner
Wide Grip Lat Pull Down
412.2K Views 4 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
Close Grip Chin Up
27.6K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
Overhead Medicine Ball Figure 8 Slam
4.2K Views 0 Comments
Pull Up with Leg Raise
Strength
Bodyweight
Compound
Intermediate
Pull Up with Leg Raise
15.5K Views 0 Comments
Band Assisted Chin Up (From Foot)
Strength
Bands
Compound
Beginner
Band Assisted Chin Up (From Foot)
51.9K Views 2 Comments
Standing Overhead Medicine Ball Slam
Plyometrics
Medicine Ball
Compound
Beginner
Standing Overhead Medicine Ball Slam
11.8K Views 0 Comments
Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
Wide Grip Chin Up
40.7K Views 0 Comments
Rope Climb
Strength
Rope
Compound
Intermediate
Rope Climb
2.2K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
Lateral Pulldown (Rope Extension)
83.7K Views 2 Comments
Band Resisted Chin Up
Strength
Bands
Compound
Intermediate
Band Resisted Chin Up
2.5K Views 0 Comments
Single Pause Chin Up
Strength
Bodyweight
Compound
Intermediate
Single Pause Chin Up
3K Views 0 Comments
Double Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
Double Pause Pull Up
4.1K Views 0 Comments
Fit man doing a v-bar pull up in the gym
Strength
Bodyweight
Compound
Beginner
V-Bar Pull Up
237.4K Views 6 Comments
Triple Pause Chin Up
Strength
Bodyweight
Compound
Advanced
Triple Pause Chin Up
3.6K Views 0 Comments
Weighted Pull Up Hang
Strength
Chains
Compound
Beginner
Weighted Pull Up Hang
3.4K Views 0 Comments
Fit man doing a rope pull up in the gym
Strength
Bodyweight
Compound
Intermediate
Rope Pull Up
40.6K Views 0 Comments
One Arm Chin Up
Strength
Bodyweight
Compound
Intermediate
One Arm Chin Up
4.3K Views 0 Comments
Weighted Chin Up
Strength
Chains
Compound
Intermediate
Weighted Chin Up
69.4K Views 2 Comments
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
Single Pause Pull Up
3.4K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
Chin Up With Leg Raise
6.9K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
Around the Bar Chin Ups
4.1K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
Grip Ball Pull Ups
3.1K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
Gironda Sternum Chin Up
9.1K Views 0 Comments
L-Sit Chin Up
Strength
Bodyweight
Compound
Advanced
L-Sit Chin Up
5.9K Views 0 Comments

Pages