Lats Exercises

Lats exercises. Develop back width with these movements.

All Lats Exercises

Fit man doing a wide grip chin up in the gym.
Strength
Bodyweight
Compound
Beginner
37K Views 0 Comments
Single Pause Pull Up
Strength
Bodyweight
Compound
Intermediate
2.9K Views 0 Comments
Overhead Medicine Ball Figure 8 Slam
Plyometrics
Medicine Ball
Compound
Intermediate
2.5K Views 0 Comments
Chin Up With Leg Raise
Strength
Bodyweight
Compound
Intermediate
5.3K Views 0 Comments
Grip Ball Pull Ups
Strength
Other
Compound
Intermediate
2.1K Views 0 Comments
Around the Bar Chin Ups
Strength
Bodyweight
Isolation
Intermediate
3.4K Views 0 Comments
Gironda Sternum Chin-up
Strength
Bodyweight
Compound
Intermediate
7.4K Views 0 Comments
Rope Climb
Strength
Rope
Compound
Intermediate
1.7K Views 0 Comments
Fit man doing a lat pulldown with rope extension in the gym.
Strength
Machine
Compound
Beginner
78.5K Views 2 Comments
Lat Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.9K Views 0 Comments
Arms Only Rope Climb
Strength
Rope
Compound
Advanced
4.1K Views 0 Comments
Band Assisted Chin Up (From Knee)
Strength
Bands
Compound
Beginner
5.9K Views 0 Comments
Mixed Grip Chin Up
Strength
Bodyweight
Compound
Beginner
10.7K Views 2 Comments
Fit man doing an overhand close grip lateral pulldown in the gym.
Strength
Machine
Compound
Beginner
38.2K Views 0 Comments
Thibaudeau Kayak Row
Strength
Cable
Compound
Intermediate
9.5K Views 0 Comments
Weighted Chin Up Hang
Strength
Chains
Compound
Beginner
2.5K Views 0 Comments

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