Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
10.3K Reads 0 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
35.2K Reads 6 Comments
Remove Mental Road Blocks And Succeed
Turn your negative thoughts around and reach your goals by embracing failure and harnessing the power of positive daily reinforcement.
22.6K Reads 2 Comments
Rebin Roy Body Transformation
Rebin struggled with weight all her life. She was a smoker and heavy eater. After her third pregnancy Rebin decided to hit the gym and lose her stomach.
41.4K Reads 10 Comments
Frankie Connolly
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
31.2K Reads 3 Comments
Extreme Active Recovery! A Day in The Life With Kaged Muscle CEO Kris Gethin
Often times, how successful you are in the gym comes down to how well you recover outside of the gym. Check out how Kris Gethin recovers in this video.
5.6K Reads 0 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
73K Reads 40 Comments
Return of the King Snake | Training | Ep. 1
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder trains to return to the contest stage.
12.6K Reads 3 Comments
Tyler Adams before and after transformation
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
68.5K Reads 17 Comments
Ahmed Taher
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
43.7K Reads 30 Comments
A Day With Ryan Terry | Living in America
In this episode “A Day With”, we follow Ryan Terry shortly after he’s moved to America. Watch how he has adapted to the American lifestyle in Florida.
6.1K Reads 0 Comments
Depression And Exercise: 10 Tips To Stay Motivated
If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.
35.8K Reads 9 Comments
Developing Your Mental Strength And Inner Leader
When it comes to sports performance, and life in general, mental strength and health is just as important as your gym training. Learn how to cultivate your inner leader.
15.6K Reads 3 Comments
4 Reasons You're a Failure at Building Muscle
Nearly everyone going to the gym is embarking on a muscle building journey - but if you find yourself failing, it could very well be one of these 4 reasons.
11.8K Reads 0 Comments
Nate Thibeault body transformation before and after
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
81.6K Reads 15 Comments
19 Must Read Articles to Help Your 2019 Fitness Goals
Lock down your 2019 goals and head into 2020 as the best version of yourself by reading and applying the fitness tips from these 19 must-read articles.
8.9K Reads 0 Comments
Shani Mojica Body Transformation
Motivated by an insult, Shani lost 67 pounds in a little over one year and is now a bikini competitor sponsored by Optimum Nutrition.
46.3K Reads 11 Comments
Gym Success And Hidden Headaches
Learn how to set aside gym judgment, find the right gym for your training style, and overcome personal obstacles. Don't be a victim of circumstance: reach your goals.
13.7K Reads 2 Comments
Losing Your Motivation
Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
38.1K Reads 2 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 1
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 1 of a 2 part series.
6.7K Reads 0 Comments
Nick Horton Body Transformation
Motivated by the military PT test standards, Nick lost 65 pounds and lowered his weight from 250 pounds down to 185 while adding muscle.
19.3K Reads 2 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 2
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
6.4K Reads 0 Comments
Jon Fildes Body Transformation
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
47.5K Reads 19 Comments
7 Tips To Help You Set Amazing Fitness Goals
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
24K Reads 3 Comments
Maritza Rodriguez Body Transformation
Maritza hated the way she looked and was battling low self-esteem. She took control of her life, lost 30 pounds, and now loves the fitness lifestyle.
50.6K Reads 4 Comments
[Video] World's Strongest Man Brian Shaw Home Gym & Trophy Tour
Redcon1 athlete, Brian Shaw, gives us an exclusive our of his strongman home gym. Check out some of the unique training tools he has in his garage!
7.8K Reads 0 Comments
Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
25K Reads 8 Comments
Mark Irwin Body Transformation
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
44.9K Reads 12 Comments
Areya Dargahi Body Transformation
Constant ridicule filled Areya's life with anger and resentment. Barely able to fit into a seat at college, he took action and lost over 82 pounds.
36.5K Reads 11 Comments
51 Lame Reasons Not To Workout Today
Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place.
39.9K Reads 9 Comments
Liz Buffone Body Transformation
Liz was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. She lost over 50 pounds!
57K Reads 10 Comments
[Video] What It Takes to be a Physique Champ Pt. 1 w/ Brandon Hendrickson
In part 1 of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title at the 2019 Mr. Olympia.
5.8K Reads 1 Comment
Roger Lockridge Body Transformation
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
19.7K Reads 6 Comments
What It Takes To Be A Pro Bodybuilder Pt. 1 w/ Regan Grimes
In part 1 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
2.4K Reads 0 Comments
How To Make Your Fitness Resolutions Stick
The new year is here and you've hit the ground running. The question now becomes: how to you sustain progress knowing that most people fail to reach their goals?
12.5K Reads 0 Comments
Ask Joe The Pro Vol. 2 - Stages Of Being Shredded
And you thought there was only one stage to being ripped. Joe outlines six stages of being shredded, from "full house" to "shredded!"
13.2K Reads 1 Comment
[Video] Table Talks: IFBB Pro Regan Grimes Exclusive Interview
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us in this episode of "Table Talks". Give the video a watch for all sorts of prep and peak week tips!
3K Reads 0 Comments
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
35.6K Reads 23 Comments
25 Ways to Stay Motivated for Your Workouts
Struggling with motivation and having a hard time staying focused when it comes to your fitness goals. These 25 tips should help!
5.2K Reads 0 Comments
Christian Robinson Body Transformation
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
15.9K Reads 2 Comments
The Mind Is Everything
Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
44.1K Reads 10 Comments

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