Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

Christian Robinson Body Transformation
Christian had a typical unhealthy lifestyle - poor sleep habits, bad nutrition and no exercise. Sick of being fat, he hit the gym and lost 103 pounds!
15.9K Reads 2 Comments
David McKillop Transformation Story
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
43.7K Reads 12 Comments
Shane Stadtmueller Body Transformation
After surgery, Shane joined the 2011 Muscle & Strength transformation contest and added 20 pounds while dropping his bodyfat percentage nearly in half.
28.3K Reads 4 Comments
Team MusclePharm Tearing Up Instagram
MusclePharm practices what they preach. This includes everyone from Co-Founder Cory Gregory to the iconic Arnold Schwarzenegger to C.T. Fletcher, NFL stars Colin Kaepernick, Laron Landry & more.
23.3K Reads 1 Comment
Martyn Knowles Body Transformation
Martyn was always known as the "chubby kid." During his transformation he dropped 100 pounds, 12 inches from his waist, and packed on muscle mass.
41.9K Reads 9 Comments
Nik Huszar
Nik Huszar was a smoker and drinker who had no interest in health or fitness. Shocked by the number he saw on the scale, Nik lost 113 pounds.
27.5K Reads 11 Comments
11 Big Names In Fitness & Their Awesome Four Legged Friends
Take a tip from the pros: the best way to exercise those face muscles is to keep a dog around, because they never fail to bring a smile to your face!
45K Reads 2 Comments
To Succeed You Need Mental Strength
Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself!
50.5K Reads 14 Comments
Kiko Dos before and after transformation
Kiki Dos Santos grew tired of being picked last for school sports. Weighing only 116 lbs, he packed on a lean 60 pounds, and then cut to 9% bodyfat.
30.5K Reads 3 Comments
10 Killer Instagram Physiques You've Probably Never Seen
With all the hard work these individuals put into the gym, it would be unfair not to get some recognition. Here are 10 killer physiques worth checking out!
38.6K Reads 1 Comment
Mercia Howard Body Transformation
Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
50.9K Reads 2 Comments
Killer Baseball Physiques - Bryce Harper and Gabe Kapler
Get inspired by the bodies on the bases. These athletes train hard for their killer physiques and the love of the game!
45.2K Reads 1 Comment
https://www.muscleandstrength.com/articles/maintaining-motivation-without-willpower
Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Keep reading...
36.8K Reads 2 Comments
Andras Szeri Body Transformation
Andras had built the muscle but needed convincing to commit to a strict diet. He went from 198 pounds and 15% bodyfat to absolutely shredded!
15.5K Reads 11 Comments
Bobby Parker
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
85.5K Reads 6 Comments
Exclusive Video: A Day in the Life of Kai Greene
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
6.9K Reads 0 Comments
Dylan Granquist before and after transformation
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
54.9K Reads 3 Comments
Body Transformation: An Adaptive Chris Ruden Perseveres
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
38K Reads 0 Comments
Michael Mitchell Body Transformation
Michael's life spiraled out of control, resulting in the eating disorder anorexia. He battled this severe weight loss and added 28 pounds.
18.9K Reads 5 Comments
Dean Macriyiannis
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
38.9K Reads 6 Comments
An Exclusive View of the Trophy Case of 8x Mr. Olympia Ronnie Coleman
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
11K Reads 0 Comments
8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
20.5K Reads 0 Comments
DJ Castano Transformation
DJ Castano immersed himself completely into the bodybuilding lifestyle, leaving behind partying and videos games for protein power and barbells.
44K Reads 5 Comments
Olu Ben-Shidah
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
84.1K Reads 14 Comments
Fiona Mackenzie Body Transformation
Fiona was working out and felt strong but was unable to stick with a consistent diet. Determined to reveal the results on her hard work, she lost 44 pounds.
50.5K Reads 5 Comments
The Ultimate Fit Couple Pt. 2: Life Outside the Gym
In this episode of "A Day With", the Kuclos are back and this time they are giving us more of an insight into what they enjoy doing outside of the gym.
7.1K Reads 0 Comments
Stephen Ross Roberts Body Transformation
Stephen Ross Roberts gained 37 pounds of lean body mass while dropping 10 pounds of fat and cutting his bodyfat percentage in half.
17.3K Reads 1 Comment
Paul DeVito
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
83.8K Reads 15 Comments
Chris Bumstead's 10,000 Calorie Cheat Day After 2017 Olympia
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
14.1K Reads 1 Comment
Nakia Dunigan Body Transformation
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
13K Reads 3 Comments
How To Stick To A Workout And Diet Plan
Today is the day to take action. Lisa Hostetter shows you how to stop thinking about your fitness and diet goals and make them happen.
22.3K Reads 1 Comment
18 Tips to Make 2018 Your Best Gainz Year Ever!
This year is your year and these 18 tips will help you make 2018 your best gainz-making year yet! Read on to learn what you have to do to succeed this year!
12.7K Reads 2 Comments
Dan Bergstrom Body Transformation
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
23.3K Reads 4 Comments
Chris McGlynn before and after transformation
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
59.5K Reads 11 Comments
Return of the King Snake | Lifestyle | Ep. 3
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder balances work and life when trying to return to the contest stage.
7.8K Reads 0 Comments
A Day With 300LB 7Ft Matt Morgan
In this video, we follow Redcon1's Matt Morgan. Standing at 7ft tall, weighing 300lbs, he is one massive physique competitor, salesman, and politician.
13.4K Reads 0 Comments
25 Fitness Youtube Channels You Should be Subscribed to
If you enjoy watching videos on YouTube and working out, it might be time to subscribe to some fitness YouTube channels. Check out these recommendations!
23.7K Reads 5 Comments
Zach Stubbs Body Transformation
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
42.9K Reads 13 Comments
Kevin Smith
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
63K Reads 30 Comments
Harnessing Motivation: Training for Physical and Mental Health
Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health.
5K Reads 0 Comments
Josh Stone
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
54.2K Reads 2 Comments
The Science Of Workout Motivation: Tell Your Trainer To Shut Up!
Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers.
14K Reads 5 Comments
Craig Valier Body Transformation
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
38.1K Reads 7 Comments
Deana Jones Body Transformation
Deana Jones lost 28 pounds and dropped her bodyfat down to 14%, while competing twice in figure. This year she is aiming for her pro card!
23.7K Reads 4 Comments
Kassandre Harper-Cotton Body Transformation
Kassandre was fed up with her life. She felt constantly fatigued and didn't feel good in her skin. Committed to turning her life around, she lost 50 lbs.
23.5K Reads 12 Comments
[Video] Table Talks: IFBB Pro Iain Valliere Exclusive Interview
In this episode of Table Talks, we sit down with Iain Valliere and discuss various topics ranging from injury history to the weekly cost of his food.
3.7K Reads 0 Comments
Sandi Holder Body Transformation
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
68K Reads 29 Comments
Stephanie Althea Body Transformation
Stephanie was an overweight coach potato with a love of power-eating. After watching some transformations on TV, she found the motivation to change her life!
33.1K Reads 4 Comments
[Video] M&S Legends: Branch Warren's Trophy Room
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
3K Reads 0 Comments
Omar Essam Body Transformation
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
21.3K Reads 2 Comments

Pages