Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
At 17 Roger weighed 125 pounds and had a bench max of 95 pounds. Today he is strong, massive and pressing over 400 pounds. Read about his amazing journey!
In part 1 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
The new year is here and you've hit the ground running. The question now becomes: how to you sustain progress knowing that most people fail to reach their goals?
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us in this episode of "Table Talks". Give the video a watch for all sorts of prep and peak week tips!
In the fitness industry, there's a lot of lies out there. However, these 2 things will always tell you the truth. Learn what they are & their harsh realities.
Cassandra began her journey at 52% bodyfat. Despite numerous challenges along the the way, she remained determined and turned her life around!
David was a skinny kid and a social outcast. After discovering lifting, he added 55 pounds to his frame and eventually dropped his bodyfat down to 6%.
#ISYMFS! Here are CT Fletcher's top 9 ranking workout videos from 2014. They are pulled from content created only during the current year and are listed in terms of video views.
Mike Rashid is the CEO and founder of IMSOALPHA 1X3 supplements, a former professional boxer, gym owner and author of the "Overtraining" series of e-books.
Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
Kyle had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 70 pounds.
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
Maureen grew tired of watching other women look amazing and step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
Marissa had always been active, but after having children her life came last. During her transformation she lost 40 pounds of fat and cut her bodyfat in half.
Maintaining your body is a task in itself and age doesn't help the cause, but keeping these quick tips in mind will help keep your body in top shape.
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
School, cultural changes, and 2 pregnancies left Shanika Mayadunne at a weight of 230 lbs. Motivated by her trainer's challenge, she lost 75 pounds.
Need an inspirational boost? No worries, here are 10 of Mike Rashid's best videos to give you a jump-start and get your mind right for training!
Jeremy transformed from flabby to ripped. In this article, he shares his secret on how to make a successful change: commitment!
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
Tired of being the "skinny kid", Garrett Nutt started his transformation when he got to college and came home for summer break absolutely ripped!
You were not designed on accident. We each have unique gifts given to us. Embrace these gifts, help those you can and change the world around you.
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
An accident left Jimmy battling depression and weight gain. After regaining control over his life, Jimmy Oller lost 100 pounds.
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
Nakia was a depressed single mom who loved to drink, smoke and sleep. After regaining her motivation she shed 51 pounds and is now a fitness instructor.
Today is the day to take action. Lisa Hostetter shows you how to stop thinking about your fitness and diet goals and make them happen.
This year is your year and these 18 tips will help you make 2018 your best gainz-making year yet! Read on to learn what you have to do to succeed this year!
Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%.
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder balances work and life when trying to return to the contest stage.
In this video, we follow Redcon1's Matt Morgan. Standing at 7ft tall, weighing 300lbs, he is one massive physique competitor, salesman, and politician.
In only 2 years, Zach Stubbs was able to add a substantial amount of muscle mass while remaining lean and dropping his bodyfat to 7%.
Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health.
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
Your workouts should scare you. Especially if you're looking to make strength and/or muscle size gains. Read this article to learn how to set up your workouts.
Ridiculed and depressed, Melanie slowly changed her bad habits and stopped binge eating. She is now a sleek 125 pounds and a figure competitor.
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
Ian had a typical poor diet - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, Ian turned his life around.
Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers.
Craig was 40-something, overweight and unhealthy. Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds.
There's always someone in each generation that completely revolutionizes the way we do things. Learn how these 5 guys impacted the way we work out in the gym.
Kassandre was fed up with her life. She felt constantly fatigued and didn't feel good in her skin. Committed to turning her life around, she lost 50 lbs.
In this episode of Table Talks, we sit down with Iain Valliere and discuss various topics ranging from injury history to the weekly cost of his food.
Sandi Holder never stepped foot into a gym until the age of 47. Today she is in the best shape of her life, having lost over 80 pounds!
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. But that was his life before losing 100 pounds!