Amazing Six Pack #1 - Ulisses Williams, Jr.
- Height: 5'10"
- Weight: 185 lbs
- Claim to Fame: Celebrity trainer and fitness model.
Ulisses Williams Jr. on Training:
Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as possible. About one month prior to competing, Ulisses will move to a stricter diet and add in cardio to improve his conditioning. He tries to maintain a balanced diet, eating a wide variety of foods. Ulisses Williams Jr. also believes in the use of calisthenic exercise for better overal conditioning.
Amazing Six Pack #2 - Greg Plitt
- Height: 6'1"
- Weight: 195 lbs
- Claim to Fame: The top fitness model in America.
Greg Plitt on Training:
Gregg Plitt is an early morning trainer, preferring to workout before the responsibilities of the day get in the way. He likes to train with someone as dedicated as he is, feeding off his partner's drive and energy. Gregg's training split is:
Amazing Six Pack #3 - Max Philisaire
- Height: 6'1"
- Weight: 190 lbs
- Claim to Fame: Top Hollywood health and fitness lifestyle coach.
On Max Philisaire:
Max Philisaire believes that training and diet are as simple as making a goal and following through without making excuses. Regardless of the specific goal, he zeroes in and won't be derailed. Max is considered a top Hollywood trainer, and is known for producing results.
Amazing Six Pack #4 - Ben Booker
- Height: 6'0"
- Weight: 187 lbs
- Claim to Fame: Top fitness model.
Ben Booker on Training:
When it comes to abs training, Ben Booker believes you must utilize major compound lifts to build size. High volume ab work by itself isn't the best method of building ripped six pack.
Amazing Six Pack #5 - Obi Obadike
- Height: 6'2"
- Weight: 190 lbs
- Claim to Fame: Voted the most ripped fitness model in the world.
Obi Obadike on Training:
"My training philosophy is all about super-setting between two to three different body-parts. There is no off season for me and I train the same all year round. I super-set about 4 to 5 times a week while weight-training and perform three to four cardio days a week." - Obi Obadike
Amazing Six Pack #6 - Nick Paniagua
- Height: 5'8"
- Weight: 165 lbs
- Claim to Fame: Has appeared in numerous print magazines.
Nick Paniagua on Training:
"I was definitely overtraining when I first started to get serious. I thought that the more and longer I worked out would give me muscles and make me bigger, when in fact recovery is what I needed more of. I started to progress when I cut down my time spent in the gym allowing a day off here and there. Since my metabolism is so high I also wasn't eating enough so I revamped my diet really looking at it and added quite a few more carbs, protein, fats and overall cals." - Nick Paniagua
Amazing Six Pack #7 - Matus Valent
- Height: 6'3"
- Weight: 200 lbs
- Claim to Fame: Beach volleyball champion and fitness model.
Matus Valent on Training:
"I have been training almost the same way the past 3-4 years, I don’t really like to change my routine. I train 5x a week, leaving the weekend for rest, which my body really needs after a long 5 days of heavy lifting. I usually train 2 body parts a day plus my abs. Monday I have chest and biceps, on Tuesday I train legs, Wednesday is back and triceps, on Thursday I train chest and biceps again and on Friday it’s my shoulders and calves day. That’s my training split and since it’s working pretty well for me I think I would stick with it for a while." - Matus Valent
Amazing Six Pack #8 - Kelechi Opara
- Height: 5'9"
- Weight: 176 lbs
- Claim to Fame: Optimum Nutrition sponsored fitness model.
Kelechi Opara on Training:
"My 5 favorite muscle building exercises are pull ups and its multiple variations, front squats, deadlifts and it variations, standing overhead barbell presses, walking lunges and incline dumbbell presses. These exercises not only build overall muscularity fast but they let you get away from doing cardio because of how taxing these movements are, especially when done in conjunction with minimal rest in between. In addition, because of the nature of the movements you don't need to perform ab work to the degree you see all over gyms across the country." - Kelechi Opara
Amazing Six Pack #9 - Micah LaCerte
- Height: 6'0"
- Weight: 198 lbs
- Claim to Fame: Transformation specialist and Calvin Klein model.
Micah LaCerte on Training:
"I train very different from week to week. I love mixing it up and a huge believer in muscle confusion. I train with weights max 5 days per week, and split my body parts up. When I am bulking I do very little cardio. When I diet I stick with about 3000-3500 and add sprint intervals and stadium stairs 3-5 days per week for 30 minutes a time. I want to be an athlete not just look like one. So I work on speed, agility, jumping and play sports when I have the time. I have a 38-40 inch vertical and run around a 4.5 – 40 meter dash on a good day." - Micah LaCerte
Amazing Six Pack #10 - Victor Egonu
- Height: 5'8"
- Weight: 180 lbs
- Claim to Fame: IFPA pro natural bodybuilder.
Victor Egonu on Training:
"I believe in alternating between bodyweight and weighted ab exercises in both the off-season and the contest season. So one workout will be weighted, the next using just bodyweight, etc. The only real difference between my off-season and my contest season ab training is that in the off-season I train them only 2-3 times weekly and usually only do about 2-3 exercises. Also I will use more weight in the off-season so as to strengthen my abs which in turn helps out with my other heavy lifts." - Victor Egonu
Victor Egonu is perfect! This beautiful guy is an ideal inspiration for body builders.. not only is he incredibly and perfectly proportioned, he is a natural body builder which all men involved in this sport should be..his family and friends should be proud of him indeed!
This website is A.M.A.Z.I.N.G
All steroids user....it's a shame...people in the farm have better bodies because it's 100% natural than all these guys who use high dosages of drugs...
OK all the best how many can take a punching contest
Lazar could be the first one.....
where is lazar angelove???
I think Joe Donnely deserves a spot on this list.
i havn't seen a single beer on this page, worst 6 packs ever.
for some reason I thought that Max would be packin at least 210 at 6'1
wat abt lazar angelov
Where's Lazar Angelov?? :/
Where is Lazar Angelov?? :/
#6 actually could have some serious internal problems. When your abs are separated like that, it is not a good thing. My friend had that happen to him and he had to get surgery multiple times and he will never be the same.
aloon gabby have the best six pack ever in the world and it's sooo much better than those and u can cheak it
Am a Jamaican living in NY, am 5' 6" 155lb and trying to put on some mass, Any advive, Your number one fan Drew
You can take a look at some great mass-building routines here: https://www.muscleandstrength.com/workouts/muscle-building
Pick a program that works for your needs/circumstances. It's also extremely important that you keep a close eye on your diet. You need to eat BIG! Putting on mass and building muscle tissue requires that you have a calorie surplus. There is a pretty handy tool that will give you a pretty good idea of where you need to start: https://www.muscleandstrength.com/tools/bmr-calculator
Matus Valent & Greg Plitt are my favorite!
I already have a six-pack abs