Dumbbell Exercise Videos: Learn How To Do Dumbbell Exercises | Muscle & Strength

FOLLOW M&S

Welcome Back,
Guest

My Dashboard My Cart Checkout

Video Channels & Shows View All »

View all Muscle & Strength videos »

Featured Videos:

BCAAs Video

Expert Tips: The Importance Of BCAAs

Hanging Knee Raise Video

The Hanging Knee Raise Explained!

Make Your Own Protein Bars

How To Make Your Own Protein Bars

Instructional Exercise Videos View All »

Muscle Anatomy

You are here

Dumbbell Exercises

Barbell | Dumbbells | Bodyweight | Cables | Machines | Exercise Ball | Bands | EZ Bar | Kettle Bells | Foam Roll

Abs Dumbbell Exercises
View all Abs exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Side Bends

2.983335

Average: 3 (60 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Side Bends

3

Average: 3 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Twisting Decline Dumbbell Situps

3.8125

Average: 3.8 (16 votes)
Strength
Dumbbell
Compound
Intermediate

Weighted Hanging Knee Raise

3.75

Average: 3.8 (4 votes)
Strength
Dumbbell
Compound
Advanced

Weighted Chair Knee Raise

3.9

Average: 3.9 (10 votes)
Strength
Dumbbell
Compound
Advanced

Biceps Dumbbell Exercises
View all Biceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Alternate Dumbbell Preacher Curl

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Dumbbell Curl

2.962965

Average: 3 (27 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Preacher Curl

3.57143

Average: 3.6 (7 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Dumbbell Curl

3.75

Average: 3.8 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Seated Hammer Curl

3.333335

Average: 3.3 (9 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Hammer Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Hammer Curl

3.5

Average: 3.5 (6 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Hammer Preacher Curl

3.75

Average: 3.8 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Dumbbell Curl

3.38298

Average: 3.4 (47 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Bench Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Dumbbell Curl

3.7

Average: 3.7 (10 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Bench Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Incline Hammer Curl

3.666665

Average: 3.7 (12 votes)
Strength
Dumbbell
Isolation
Beginner

Zottman Curl

3.285715

Average: 3.3 (14 votes)
Strength
Dumbbell
Isolation
Intermediate

Standing Dumbbell Curl

3.02985

Average: 3 (67 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Zottman Preacher Curl

3.642855

Average: 3.6 (14 votes)
Strength
Dumbbell
Isolation
Intermediate

Alternating Standing Dumbbell Curl

3.57143

Average: 3.6 (21 votes)
Strength
Dumbbell
Isolation
Beginner

Prone Incline Dumbbell Curl

2

Average: 2 (11 votes)
Strength
Dumbbell
Isolation
Intermediate

Lying Wide Dumbbell Curl

3.583335

Average: 3.6 (12 votes)
Strength
Dumbbell
Isolation
Intermediate

One Arm Standing Dumbbell Curl

2

Average: 2 (5 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Prone Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Exercise Ball Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Twisting Standing Dumbbell Curl

3.636365

Average: 3.6 (11 votes)
Strength
Dumbbell
Isolation
Beginner

Prone Incline Hammer Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Standing Hammer Curl

3.758065

Average: 3.8 (62 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Prone Hammer Dumbbell Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Standing Hammer Curl

3.833335

Average: 3.8 (18 votes)
Strength
Dumbbell
Isolation
Beginner

Lying Dumbbell Curl

2.333335

Average: 2.3 (3 votes)
Strength
Dumbbell
Isolation
Intermediate

One Arm Standing Hammer Curl

3.666665

Average: 3.7 (6 votes)
Strength
Dumbbell
Isolation
Beginner

Concentration Curl

3.57627

Average: 3.6 (59 votes)
Strength
Dumbbell
Isolation
Beginner

Hammer Curl Across The Body AKA Pinwheel Curls

3.145835

Average: 3.1 (48 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Preacher Curl

3.625

Average: 3.6 (16 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Curl

3.652175

Average: 3.7 (23 votes)
Strength
Dumbbell
Isolation
Beginner

Calves Dumbbell Exercises
View all Calves exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Standing One Leg Calf Raise With Dumbbell

2.925925

Average: 2.9 (27 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Calf Raise

3.46154

Average: 3.5 (13 votes)
Strength
Dumbbell
Isolation
Beginner

One Leg Seated Dumbbell Calf Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Chest Dumbbell Exercises
View all Chest exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Alternate Dumbbell Bench Press (low start)

3.11111

Average: 3.1 (9 votes)
Strength
Dumbbell
Compound
Beginner

Incline Dumbbell Bench Press

3.49231

Average: 3.5 (65 votes)
Strength
Dumbbell
Compound
Beginner

Decline Dumbbell Bench Press

3.166665

Average: 3.2 (12 votes)
Strength
Dumbbell
Compound
Beginner

Reverse Dumbbell Bench Press

3.555555

Average: 3.6 (9 votes)
Strength
Dumbbell
Compound
Beginner

Palms In Dumbbell Bench Press

3.5

Average: 3.5 (8 votes)
Strength
Dumbbell
Compound
Beginner

Palms In Incline Dumbbell Bench Press

2.666665

Average: 2.7 (3 votes)
Strength
Dumbbell
Compound
Beginner

Palms In Decline Dumbbell Bench Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Dumbbell Pullover

3.444445

Average: 3.4 (54 votes)
Strength
Dumbbell
Compound
Intermediate

One Arm Dumbbell Bench Press

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Flys

3.73684

Average: 3.7 (76 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Flys

3.6

Average: 3.6 (5 votes)
Strength
Dumbbell
Isolation
Beginner

Incline Dumbbell Flys

3.35484

Average: 3.4 (31 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Incline Dumbbell Flys

3.25

Average: 3.3 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Decline Dumbbell Flys

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Decline Dumbbell Flys

3.81818

Average: 3.8 (11 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Bench Press

3.43421

Average: 3.4 (76 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Floor Press

3.636365

Average: 3.6 (55 votes)
Strength
Dumbbell
Compound
Beginner

Alternate Dumbbell Bench Press (high start)

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Forearms Dumbbell Exercises
View all Forearms exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Standing Alternate Dumbbell Reverse Curl

3.333335

Average: 3.3 (3 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Reverse Dumbbell Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Standing One Arm Dumbbell Reverse Curl

4

Average: 4 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Wrist Curl

4.333335

Average: 4.3 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Reverse Dumbbell Wrist Curl

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Neutral Dumbbell Wrist Curl

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Dumbbell Wrist Curl

3

Average: 3 (2 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Reverse Dumbbell Wrist Curl

3.4

Average: 3.4 (5 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Neutral Dumbbell Wrist Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Dumbbell Wrist Curl Over Bench

3.25

Average: 3.3 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Reverse Dumbbell Wrist Curl Over Bench

3.75

Average: 3.8 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Neutral Dumbbell Wrist Curl Over Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Wrist Curl Over Bench

3.75

Average: 3.8 (8 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Reverse Dumbbell Wrist Curl Over Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Neutral Dumbbell Wrist Curl Over Bench

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Reverse Concentration Curl

3.25

Average: 3.3 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Standing Dumbbell Reverse Curl

3.92857

Average: 3.9 (14 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Reverse Preacher Curl

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Hamstrings Dumbbell Exercises
View all Hamstrings exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Stiff Leg Deadlift

3.731705

Average: 3.7 (41 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Stiff Leg Deadlift On Bench

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Hamstring Curl

3.3125

Average: 3.3 (16 votes)
Strength
Dumbbell
Isolation
Intermediate

Lower Back Dumbbell Exercises
View all Lower Back exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Deadlift

4

Average: 4 (19 votes)
Strength
Dumbbell
Compound
Beginner

Middle Back Dumbbell Exercises
View all Middle Back exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Reverse Grip Bent Over Dumbbell Row

4.5

Average: 4.5 (4 votes)
Strength
Dumbbell
Compound
Intermediate

Palms In Bent Over Dumbbell Row

3.75

Average: 3.8 (4 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Row

3.414415

Average: 3.4 (111 votes)
Strength
Dumbbell
Compound
Beginner

Incline Bench Two Arm Dumbbell Row

3.375

Average: 3.4 (8 votes)
Strength
Dumbbell
Compound
Intermediate

Reverse Grip Incline Bench Two Arm Dumbbell Row

3.57143

Average: 3.6 (7 votes)
Strength
Dumbbell
Compound
Intermediate

Palm Rotational Row

3.714285

Average: 3.7 (7 votes)
Strength
Dumbbell
Compound
Intermediate

Bent Over Dumbbell Row

3.40594

Average: 3.4 (101 votes)
Strength
Dumbbell
Compound
Beginner

Quads Dumbbell Exercises
View all Quads exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Squat

3.708335

Average: 3.7 (48 votes)
Strength
Dumbbell
Compound
Beginner

Pile Squat

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Split Jump

3.875

Average: 3.9 (8 votes)
Strength
Dumbbell
Compound
Intermediate

Frog Squat

3.714285

Average: 3.7 (7 votes)
Strength
Dumbbell
Compound
Beginner

Bench One Leg Dumbbell Squat

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

Dumbbell Squat To Bench

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Jumping Squat

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Wall Squat

3

Average: 3 (6 votes)
Strength
Dumbbell
Compound
Intermediate

One Leg Dumbbell Squat (AKA Bulgarian squat)

3.53846

Average: 3.5 (26 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Step Up

4.096775

Average: 4.1 (31 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Lunge

3.657145

Average: 3.7 (35 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Rear Lunge

3.333335

Average: 3.3 (3 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Side Lunge

3

Average: 3 (2 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Walking Lunge

4

Average: 4 (5 votes)
Strength
Dumbbell
Compound
Beginner

Decline Bench Dumbbell Lunge

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Shoulders Dumbbell Exercises
View all Shoulders exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Seated Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Lateral Raise

4

Average: 4 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Dublin Press

4.142855

Average: 4.1 (7 votes)
Strength
Dumbbell
Compound
Intermediate

Alternate Seated Palms In Dumbbell Press

3.333335

Average: 3.3 (3 votes)
Strength
Dumbbell
Compound
Beginner

Seated Dumbbell Lateral Raise

3.18182

Average: 3.2 (11 votes)
Strength
Dumbbell
Isolation
Beginner

Standing Dublin Press

4.11111

Average: 4.1 (9 votes)
Strength
Dumbbell
Compound
Intermediate

One Arm Seated Palms In Dumbbell Press

4

Average: 4 (6 votes)
Strength
Dumbbell
Compound
Beginner

Seated Alternate Dumbbell Lateral Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Seated Arnold Press

3.764705

Average: 3.8 (68 votes)
Strength
Dumbbell
Compound
Intermediate

Seated One Arm Dumbbell Lateral Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Arnold Press

4.173915

Average: 4.2 (23 votes)
Strength
Dumbbell
Compound
Intermediate

Seated Bent Over Dumbbell Reverse Fly

3.41892

Average: 3.4 (74 votes)
Strength
Dumbbell
Isolation
Beginner

Standing Dumbbell Press

3.75

Average: 3.8 (16 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Seated Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

Alternate Seated Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Standing Dumbbell Press

3.5

Average: 3.5 (4 votes)
Strength
Dumbbell
Compound
Beginner

Standing Dumbbell Front Raise

3.142855

Average: 3.1 (14 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Alternate Standing Dumbbell Press

4

Average: 4 (7 votes)
Strength
Dumbbell
Compound
Beginner

Standing Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

One Arm Standing Dumbbell Front Raise

3.9

Average: 3.9 (10 votes)
Strength
Dumbbell
Isolation
Beginner

Bent Over Dumbbell Reverse Fly

3.863635

Average: 3.9 (44 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Standing Palms In Dumbbell Press

0

No votes yet
Strength
Dumbbell
Compound
Beginner

Alternate Standing Dumbbell Front Raise

3.75

Average: 3.8 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Bent Over Dumbbell Reverse Fly

2

Average: 2 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Alternate One Arm Standing Palms In Dumbbell Press

2.333335

Average: 2.3 (3 votes)
Strength
Dumbbell
Compound
Beginner

Seated Dumbbell Front Raise

4.083335

Average: 4.1 (12 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Bent Over Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Standing Arnold Press

3.666665

Average: 3.7 (6 votes)
Strength
Dumbbell
Compound
Intermediate

Alternate Seated Dumbbell Front Raise

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Dumbbell Reverse Fly On Incline Bench

4

Average: 4 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Alternate Standing Arnold Press

0

No votes yet
Strength
Dumbbell
Compound
Intermediate

One Arm Seated Dumbbell Front Raise

2

Average: 2 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Alternate Dumbbell Reverse Fly On Incline Bench

3.833335

Average: 3.8 (6 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Standing Arnold Press

3

Average: 3 (1 vote)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Front Raise On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Reverse Fly On Incline Bench

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Seated Dumbbell Press

3.5

Average: 3.5 (66 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Front Raise On Incline Bench

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Beginner

Lying Dumbbell Reverse Fly

3.75

Average: 3.8 (4 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Seated Dumbbell Press

3.57143

Average: 3.6 (7 votes)
Strength
Dumbbell
Compound
Beginner

Dumbbell Lateral Raise

3.257355

Average: 3.3 (136 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Lying Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Dumbbell Press

3

Average: 3 (1 vote)
Strength
Dumbbell
Compound
Beginner

Alternate Dumbbell Lateral Raise

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Lying Dumbbell Reverse Fly

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

Traps Dumbbell Exercises
View all Traps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Dumbbell Shrug

3.820895

Average: 3.8 (67 votes)
Strength
Dumbbell
Isolation
Beginner

Seated Dumbbell Shrug

4

Average: 4 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Upright Row

3.653845

Average: 3.7 (26 votes)
Strength
Dumbbell
Compound
Beginner

One Arm Dumbbell Upright Row

4

Average: 4 (7 votes)
Strength
Dumbbell
Compound
Beginner

Tate Press

3.125

Average: 3.1 (16 votes)
Strength
Dumbbell
Compound
Intermediate

Triceps Dumbbell Exercises
View all Triceps exercises »

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Incline Two Arm Dumbbell Extension

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Close Grip Dumbbell Press

4.125

Average: 4.1 (16 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Tricep Kickback

3.346155

Average: 3.3 (52 votes)
Strength
Dumbbell
Isolation
Beginner

Bent Over Dumbbell Kickback

4.133335

Average: 4.1 (30 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Bent Over Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Bent Over Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

Lying Dumbbell Extension

3.57143

Average: 3.6 (28 votes)
Strength
Dumbbell
Isolation
Intermediate

Seated Bent Over Dumbbell Kickback

3.5

Average: 3.5 (2 votes)
Strength
Dumbbell
Isolation
Beginner

Alternate Lying Dumbbell Extension

4.11111

Average: 4.1 (9 votes)
Strength
Dumbbell
Isolation
Intermediate

Alternate Seated Bent Over Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Lying Dumbbell Extension

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

One Arm Seated Bent Over Dumbbell Kickback

3.6

Average: 3.6 (5 votes)
Strength
Dumbbell
Isolation
Beginner

Lying Single Dumbbell Extension

3.666665

Average: 3.7 (3 votes)
Strength
Dumbbell
Isolation
Intermediate

Decline Lying Dumbbell Extension

3

Average: 3 (1 vote)
Strength
Dumbbell
Isolation
Intermediate

Exercise Ball Two Arm Dumbbell Extension

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

One Arm Pronated Dumbbell Extension

0

No votes yet
Strength
Dumbbell
Isolation
Intermediate

One Arm Seated Dumbbell Kickback

0

No votes yet
Strength
Dumbbell
Isolation
Beginner

One Arm Seated Dumbbell Extension

4.04762

Average: 4 (21 votes)
Strength
Dumbbell
Isolation
Intermediate

Twisting Dumbbell Bench Press

2.555555

Average: 2.6 (9 votes)
Strength
Dumbbell
Compound
Intermediate

One Arm Standing Dumbbell Extension

3.44737

Average: 3.4 (38 votes)
Strength
Dumbbell
Isolation
Intermediate

Two Arm Seated Dumbbell Extension

3.686275

Average: 3.7 (51 votes)
Strength
Dumbbell
Isolation
Beginner

Two Arm Standing Dumbbell Extension

4

Average: 4 (8 votes)
Strength
Dumbbell
Isolation
Beginner

Build Muscle, Lose Fat & Stay Motivated!

M&S bi-weekly email newsletter sends you workouts, articles and motivation based on your goal.

Top 5 Supplements

Top 5 supplements of September 2014

View all top supplements »

Expert Guides