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Dumbbell Exercises

Abs Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Biceps Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.285715
    Average: 3.3 (14 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate

Calves Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Chest Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.680555
    Average: 3.7 (72 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • 3.444445
    Average: 3.4 (54 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Forearms Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Hamstrings Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Lower Back Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Middle Back Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Quads Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 4.133335
    Average: 4.1 (30 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • 3.64706
    Average: 3.6 (34 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 3.68085
    Average: 3.7 (47 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 3.5
    Average: 3.5 (4 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 3.714285
    Average: 3.7 (7 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Shoulders Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 4.142855
    Average: 4.1 (7 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Traps Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.125
    Average: 3.1 (16 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • 3.8125
    Average: 3.8 (64 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Triceps Dumbbell Exercises

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  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level