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Dumbbell Exercises

Abs Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Biceps Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.153845
    Average: 3.2 (13 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate

Calves Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Chest Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.489795
    Average: 3.5 (49 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • 3.698415
    Average: 3.7 (63 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner

Forearms Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Hamstrings Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Lower Back Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.941175
    Average: 3.9 (17 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Middle Back Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level

Quads Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.473685
    Average: 3.5 (38 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 3.5
    Average: 3.5 (4 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 3.714285
    Average: 3.7 (7 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • 4.32143
    Average: 4.3 (28 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • 3.67742
    Average: 3.7 (31 votes)
  • Strength
  • Dumbbell
  • Compound
  • Beginner

Shoulders Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 4.142855
    Average: 4.1 (7 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Traps Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.75926
    Average: 3.8 (54 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • 3.125
    Average: 3.1 (16 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate

Triceps Dumbbell Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level