Bent Over Dumbbell Row Exercise Video

Exercise Instructions:

Select the appropriate dumbbells and place the on the floor in front of you. Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an overhand grip (palms facing the floor). Get into the starting position keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height. Execute by pulling the dumbbells up under your chest as far as possible. Pause, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Like all bent over rowing exercises you must keep your back straight throughout the whole set! Keep your head up and eyes facing forward. Use a weight belt and squeeze your lower back into it if this is more comfortable for you.

More Dumbbells Back Exercises:

1. Reverse Grip Bent Over Dumbbell Row
2. Palms In Bent Over Dumbbell Row
3. One Arm Dumbbell Row
4. Incline Bench Two Arm Dumbbell Row
5. Reverse Grip Incline Bench Two Arm Dumbbell Row
6. Palm Rotational Row
7. Dumbbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.