Incline Dumbbell Flys Exercise Video
Incline Dumbbell Flys exercise video and guide. Learn how to do a Incline Dumbbell Flys using currect technique by playing the video below or looking at the pictures. You'll also find Incline Dumbbell Flys instuctions and tips. If you need help with Incline Dumbbell Flys's ask on our Muscle Building Forum.
Incline Dumbbell Flys Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | incline bench, dumbbells |
Incline Dumbbell Flys Start Position:
Incline Dumbbell Flys Mid Position:
Incline Dumbbell Flys Instructions:
Set your incline bench to a 30-45 degree angle. Sit on the bench with the dumbbells resting on the top of your thighs. Rock back to a laying position and extend your arms straight up. With your elbows slightly bent lower the dumbell outward in a circular motion until they're level with your shoulders. Using the same circular motion raise the dumbbells back to the starting position. Repeat for desired reps.
Tips and Safety Advice:
The most important thing to remember is not to bend at the elbows at all. Your shoulders are the only joints that need to move. Lower the dumbbells down as much as you can without straining your shoulders. Do not touch the dumbbells together at the top of the movement.
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