Reverse Grip Bent Over Dumbbell Row Video & Instructions
Reverse Grip Bent Over Dumbbell Row video exercise guide. On this page you'll learn how to do a Reverse Grip Bent Over Dumbbell Row using the correct technique. Below you'll find the Reverse Grip Bent Over Dumbbell Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
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Exercise Instructions:
Select the appropriate dumbbells and place the on the floor in front of you. Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an underhand grip (palms facing up). Get into the starting position keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height. Execute by pulling the dumbbells up under your chest as far as possible. Pause, then slowly lower back to the starting position. Repeat for desired reps.
Tips:
Keep your back straight, shoulder blades back, and eyes facing the front. Keep your elbows tucked in by your sides as you pull the weight up. Squeeze your shoulder blades together at the top of the movement.
EXERCISE PROFILE
Excercise Pictures
