Reverse Grip Bent Over Dumbbell Row Exercise Video

Exercise Instructions:

Select the appropriate dumbbells and place the on the floor in front of you. Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an underhand grip (palms facing up). Get into the starting position keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height. Execute by pulling the dumbbells up under your chest as far as possible. Pause, then slowly lower back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep your back straight, shoulder blades back, and eyes facing the front. Keep your elbows tucked in by your sides as you pull the weight up. Squeeze your shoulder blades together at the top of the movement.

More Dumbbells Back Exercises:

1. Bent Over Dumbbell Row
2. Palms In Bent Over Dumbbell Row
3. One Arm Dumbbell Row
4. Incline Bench Two Arm Dumbbell Row
5. Reverse Grip Incline Bench Two Arm Dumbbell Row
6. Palm Rotational Row
7. Dumbbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.