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Dumbbell Floor Press Video & Instructions

Dumbbell Floor Press video exercise guide. On this page you'll learn how to do a Dumbbell Floor Press using the correct technique. Below you'll find the Dumbbell Floor Press video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

The dumbbell floor press is often used by strength athletes to increase their bench press. It works with a minimal range of motion. Setup for the dumbbell floor press by placing a pair of dumbbells on either side of a mat and laying down on your back. Pick the dumbbells off the floor and raise them straight above your chest. This is the starting position for the exercise. Slowly lower the dumbbells down until your your upper arms are almost resting on the floor. Pause, the push the dumbbells back up to the starting position. Repeat for desired reps.

Tips:

Don't lower the dumbbells down too far. Your upper arms should not rest on the floor at the bottom of the movement.

More Dumbbells Chest Exercises:

  1. Dumbbell Pullover
  2. Dumbbell Bench Press
  3. Alternate Dumbbell Bench Press (high start)
  4. Alternate Dumbbell Bench Press (low start)
  5. Incline Dumbbell Bench Press
  6. Decline Dumbbell Bench Press
  7. Reverse Dumbbell Bench Press
  8. Palms In Dumbbell Bench Press
  9. Palms In Incline Dumbbell Bench Press
  10. Palms In Decline Dumbbell Bench Press
  11. One Arm Dumbbell Bench Press
  12. Dumbbell Flys
  13. Alternate Dumbbell Flys
  14. Incline Dumbbell Flys
  15. Alternate Incline Dumbbell Flys
  16. Decline Dumbbell Flys
  17. Alternate Decline Dumbbell Flys
  18. Dumbbell Floor Press

EXERCISE PROFILE

Primary Muscle(s):
Chest
Secondary Muscle(s):
Shoulders
Triceps
Mechanics:
Compound
Equipment:
Dumbbells

Excercise Pictures

Dumbbell Floor Press
Dumbbell Floor Press

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