Dumbbell Lunge Exercise Video
Dumbbell Lunge exercise video and guide. Learn how to do a Dumbbell Lunge using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Lunge instuctions and tips. If you need help with Dumbbell Lunge's ask on our Muscle Building Forum.
Dumbbell Lunge Information:
| » Primary target muscle: | Quads |
| » Secondary muscles: | Glutes, Hamstrings |
| » Exercise type: | Compound |
| » Equipment used: | Dumbbells |
Dumbbell Lunge Start Position:
Dumbbell Lunge Mid Position:
Dumbbell Lunge Instructions:
Grab two dumbbells and stand straight up with them hanging by your sides. Take a big step out with your right leg (so that you're in the same position as picture 1). Squat straight down until your left knee almost touches the floor. Raise back to starting position. Repeat for the left leg.
Tips and Safety Advice:
As always, keep your back straight and vertical. Squat straight down and don't lean forward. Don't let your back knee touch the floor.
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