Dumbbell Bench Press Exercise Video
Dumbbell Bench Press exercise video and guide. Learn how to do a Dumbbell Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Bench Press instuctions and tips. If you need help with Dumbbell Bench Press's ask on our Muscle Building Forum.
Dumbbell Bench Press Information:
| » Primary target muscle: | Chest, front shouders |
| » Secondary muscles: | Triceps |
| » Exercise type: | Compound |
| » Equipment used: | bench, dumbbells |
Dumbbell Bench Press Start Position:
Dumbbell Bench Press Mid Position:
Dumbbell Bench Press Instructions:
Sit down on a flat bench. Pick the dumbbells off the floor and rest them on top of your legs. Kick back with your legs and rock onto your back. Puch the weights straight up with your palms facing your feet. This is the starting position. Slowly lower the dumbbells down to the side of your chest. Go as deep as possible comfortably. Push dumbbells back to starting position. Repeat for desired reps.
Tips and Safety Advice:
Don't lock your elbows out at the top. Don't let the weights touch at the top. Lower the weight down slowly keeping full control at all times. Keep your wrists straight.
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