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Seated Dumbbell Press Exercise Video

Seated Dumbbell Press exercise video and guide. Learn how to do a Seated Dumbbell Press using currect technique by playing the video below or looking at the pictures. You'll also find Seated Dumbbell Press instuctions and tips. If you need help with Seated Dumbbell Press's ask on our Muscle Building Forum.

Seated Dumbbell Press Information:

Seated Dumbbell Press Start Position:


Seated Dumbbell Press Mid Position:

Seated Dumbbell Press Instructions:

Setup your bench so that the backrest is at an angle of almost 90 degrees. Sit on the bench, grasp the dumbbells and raise them above your head with palms facing forward (see picture). Slowly lower the dumbbells straight down until the inside of the dumbbell almost touches your shouder. Raise back up. Repeat.

Tips and Safety Advice:

Keep your back straight and against the backrest. Don't touch the dumbbells together at the top of the movement. Push straight up above your head.

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