Incline Dumbbell Bench Press Exercise Video
Incline Dumbbell Bench Press exercise video and guide. Learn how to do a Incline Dumbbell Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Incline Dumbbell Bench Press instuctions and tips. If you need help with Incline Dumbbell Bench Press's ask on our Muscle Building Forum.
Incline Dumbbell Bench Press Information:
| » Primary target muscle: | Upper chest |
| » Secondary muscles: | Front shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | Incline bench, dumbbells |
Incline Dumbbell Bench Press Start Position:
Incline Dumbbell Bench Press Mid Position:
Incline Dumbbell Bench Press Instructions:
Grab a pair or dumbbells and set an incline bench at between 30 and 45 degrees. 35 degrees will hit your chest more and 45 degree will hit your front shoulders harder. Sit on the bench with the dumbbells resting on your upper thighs. Rock back and push the dumbbells vertical. This is the start position. Lower the dumbells in a triangle shapeuntil they're level with your shoulders. Push back to starting position.
Tips and Safety Advice:
Don't touch the dumbbells together at the top of the movement. Lower the dumbbells down as far as you can without straining your shoulders.
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