One Arm Dumbbell Row Exercise Video
One Arm Dumbbell Row exercise video and guide. Learn how to do a One Arm Dumbbell Row using currect technique by playing the video below or looking at the pictures. You'll also find One Arm Dumbbell Row instuctions and tips. If you need help with One Arm Dumbbell Row's ask on our Muscle Building Forum.
One Arm Dumbbell Row Information:
| » Primary target muscle: | Entire upper back |
| » Secondary muscles: | Biceps |
| » Exercise type: | Compound |
| » Equipment used: | Bench, dumbbell |
One Arm Dumbbell Row Start Position:
One Arm Dumbbell Row Mid Position:
One Arm Dumbbell Row Instructions:
Kneel over side of a bench with arm and leg to side. Grasp dumbbell. Pull dumbbell up to your side until upper arm is just beyond horizontal or height of back. Return until arm is extended and shoulder is stretched forward. Repeat for desired reps. Repeat the exercise on the other arm.
Tips and Safety Advice:
Keep your back and shoulders still throughout the exercise. Don't use momentum to throw the weight up. Control the weight on the way down.
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