One Arm Dumbbell Row Exercise Video

Exercise Instructions:

Setup for the one arm dumbbell row by grabbing a flat bench and sitting a dumbbell on the left hand side at one end. Position yourself on the left side of the bench with your right knee and right hand resting on the bench (as shown in video). Using a neutral grip, pick up the dumbbell with your left hand. Pull your shoulder blade back while keeping your arm straight. This is the starting position for the exercise. Slowly pull the dumbbell up as far as possible. Pause and squeeze your shoulder blades together, then slowly lower the dumbbell back to the starting position. Repeat for desired reps.

Tips & Advice:

Keep your head up and eyes facing forwards, this will keep your back straight. Your shoulder blades shoulder be pulled back throughout the set. Do not let the working shoulder drop down at the bottom of the movement. Keep your entire torso fixed! Pull the weight straight up while keeping your elbow tucked in.

More Dumbbells Back Exercises:

1. Bent Over Dumbbell Row
2. Reverse Grip Bent Over Dumbbell Row
3. Palms In Bent Over Dumbbell Row
4. Incline Bench Two Arm Dumbbell Row
5. Reverse Grip Incline Bench Two Arm Dumbbell Row
6. Palm Rotational Row
7. Dumbbell Pullover

View all Back Exercise Videos

Exercise Pictures:

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View all Back Exercises.