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One Arm Dumbbell Row Exercise Video

One Arm Dumbbell Row exercise video and guide. Learn how to do a One Arm Dumbbell Row using currect technique by playing the video below or looking at the pictures. You'll also find One Arm Dumbbell Row instuctions and tips. If you need help with One Arm Dumbbell Row's ask on our Muscle Building Forum.

One Arm Dumbbell Row Information:

» Primary target muscle: Entire upper back
» Secondary muscles: Biceps
» Exercise type: Compound
» Equipment used: Bench, dumbbell

One Arm Dumbbell Row Start Position:
One Arm Dumbbell Row Pic 1

One Arm Dumbbell Row Mid Position:
One Arm Dumbbell Row Pic 2

One Arm Dumbbell Row Instructions:

Kneel over side of a bench with arm and leg to side. Grasp dumbbell. Pull dumbbell up to your side until upper arm is just beyond horizontal or height of back. Return until arm is extended and shoulder is stretched forward. Repeat for desired reps. Repeat the exercise on the other arm.

Tips and Safety Advice:

Keep your back and shoulders still throughout the exercise. Don't use momentum to throw the weight up. Control the weight on the way down.

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Related Exercise Videos:

  1. Wide Grip Pull Up
  2. Seated Row
  3. Bent Over Barbell Row
  4. One Arm Dumbbell Row
  5. Upright Row
  6. Lat Pull Down
  7. Chin Up
  8. Close Grip Pull Down
  9. Bent Over Row
  10. Prone Dumbbell Row
  11. Machine Row
  12. Straight Arm Lat Pull Down
  13. Cable Upright Row
  14. Smith Machine Upright Row
  15. Dumbbell Shrugs
  16. Smith Machine Bodyweight Row
  17. Hyperextension
  18. Lower Back Machine Extension

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