Dumbbell Step Up Exercise Video
Dumbbell Step Up exercise video and guide. Learn how to do a Dumbbell Step Up using currect technique by playing the video below or looking at the pictures. You'll also find Dumbbell Step Up instuctions and tips. If you need help with Dumbbell Step Up's ask on our Muscle Building Forum.
Dumbbell Step Up Information:
| » Primary target muscle: | Glutes |
| » Secondary muscles: | Hamstings, quads |
| » Exercise type: | Compound |
| » Equipment used: | Step, barbell |
Dumbbell Step Up Start Position:
Dumbbell Step Up Mid Position:
Dumbbell Step Up Instructions:
Stand facing the side of a bench holding dumbbells at your sides (see picture). Place foot of first leg on bench. Stand on bench by extending the hip and knee of the first leg and place the foot of second leg on bench. Step down with second leg by flexing the hip and knee of first leg. Return to original standing position by placing foot of first leg to floor.
Tips and Safety Advice:
Keep you mid-section tight and straight throughout the exercise. Stepping a distance from the bench emphasizes the Gluteus Maximus, stepping close to the bench emphasizes Quadriceps.
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